[Igama lesiLatini] Brassica oleracea L.var.italica L.

[Umthombo weZityalo] ovela eTshayina

[Iinkcukacha]10:1

[Imbonakalo] eluhlaza okukhanya ukuya kumgubo oluhlaza

Indawo yesityalo esetyenzisiweyo: isityalo esipheleleyo

[Ubungakanani besuntswana] 60 Mesh

[Ilahleko ekomisweni] ≤8.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

I-Brokholi lilungu losapho lwekhaphetshu, kwaye isondelelene necauliflower. Ukulinywa kwayo kwavela eItali. I-Broccolo, igama layo lesiTaliyane, lithetha "ihlumelo lekhaphetshu." Ngenxa yamacandelo ayo ahlukeneyo, i-broccoli ibonelela ngoluhlu lweencasa kunye nokwakheka, ukusuka kwi-soft and flowery (i-floret) ukuya kwi-fibrous kunye ne-crunchy (isiqu kunye nesiqu). I-Broccoli iqulethe i-glucosinolates, i-phytochemicals ehlahlela kwiikhompawundi ezibizwa ngokuba yi-indoles kunye ne-isothiocyanates (efana ne-sulphoraphane). I-Brokholi ikwaqulethe i-carotenoid, i-lutein. I-Brokholi ngumthombo obalaseleyo weevithamini K, C, kunye no-A, kunye ne-folate kunye nefayibha. I-Brokholi ngumthombo omhle kakhulu we-phosphorus, i-potassium, i-magnesium kunye neevithamini B6 kunye ne-E.

Umsebenzi ongundoqo

(1) .Ngomsebenzi wokuchasana nomhlaza, kunye nokuphucula ngokufanelekileyo ukukwazi ukukhupha igazi;

(2) .Ukuba nefuthe elikhulu lokuthintela kunye nokulawula uxinzelelo lwegazi;

(3) .Ngomsebenzi wokuphucula ukuchithwa kwesibindi, ukuphucula i-immunity;

(4) .Ngomsebenzi wokunciphisa iswekile yegazi kunye ne-cholesterol.

4. Isicelo

(1) .Njengamachiza ezinto ezichasene nomhlaza, isetyenziswa kakhulu kwintsimi yamachiza;

(2) .Isetyenziswa kwintsimi yemveliso yezempilo, inokusetyenziswa njengento ekrwada kukutya okunempilo, injongo kukuphucula ukunganyangeki.

(3) .Isetyenziswa kwiindawo zokutya, isetyenziswa ngokubanzi njengesongezo sokutya esisebenzayo.

Superfoods Natural Ukulwa uMhlaza weProstate

Uphando oluthathu oluzimeleyo oluqhutywe phakathi kwe-2004 kunye ne-2009 luchonge iti eluhlaza, i-turmeric, kunye netamatato kunye ne-broccoli zidityaniswe njengezona "i-superfoods" eziphezulu ezichasene nomhlaza wesifo seprotate. Abaphandi baseWisconsin, abakhokelwa nguVagar Mustafa Adhami, banike ubungqina obuninzi bokuba iipolyphenols ezisuka kwiti eluhlaza ziyasebenza kuthintelo nakunyango lomhlaza wedlala lengqula. Okwangoku, abaphandi baseKentucky, abakhokelwa nguDamodaran Chendil, bachaza ukusebenza kwe-curcumin, eyona nto iphambili ye-turmeric, njenge-radiosensitizer. Ngokunjalo, uKristie Canene Adams kunye neqela lakhe lezazinzulu ezivela e-Illinois nase-Ohio babhala ukusebenza kwendibaniselwano ye-tomato broccoli ngokuchasene nesifo esoyikwa ngamadoda.

Jonga ezi "superfoods" ziphezulu ngokuchasene nomhlaza wedlala lesinyi:
IiPolyphenols zeTea eluhlaza
I-glyco-protein efihliweyo yi-prostate gland, ebizwa ngokuba yi-prostate-specific antigen (PSA), yeyona nto isetyenzisiweyo ekliniki ekuphawuleni umhlaza wedlala lesinyi. Inqanaba le-PSA serum liyancitshiswa ngama-agent anciphisa izinga le testosterone. Iiarhente ezinjalo ziquka i-leutenizing hormone ekhupha i-hormone agonists, abachasi kunye ne-anti androgens, kunye ne-5a reductase inhibitors.

Iti eluhlaza ithathwa njenge "superfood" ngokuchasene nolu hlobo lomhlaza, kuba umxholo wayo we-polyphenol unakho ukwehlisa amanqanaba e-PSA kwiiseli zomhlaza wesibeleko somntu kwindawo yenkcubeko. Isiphumo seepolyphenols ezinyibilikayo emanzini ngokuphakathi kumanqanaba ePSA sixhomekeke kwithamo. Ukongeza, i-epigallocatechin gallate (EGCG) inegalelo ekusebenzeni kwayo ngokuchasene ne-prostate kunye nezinye iintlobo zomhlaza.

I-Curcumin kwi-Turmeric

I-Curcumin yi-carotenoid yendalo kunye ne-polyphenol enokuthi ibe yodwa kwi-Curcuma longa okanye i-turmeric, i-rhizome. Ngenxa yolwakhiwo lwazo, ii-carotenoids zizixhwibi zeeradicals zasimahla, ezizenza zibe zi-anti oxidants ezinkulu kunye ne-booster ye-immune system ye-vertebrates, kuquka nabantu. I-Curcumin nayo i-anti-bacterial esebenzayo kunye ne-anti-carcinogenic. Uphononongo lubonise ukuba i-curcumin inqanda ukukhula kwenani lamathumba xa isetyenziswa ngokudityaniswa nonyango lwemitha. Kumhlaza wesibeleko, i-curcumin yoyisa isiphumo sokubonakaliswa kofuzo olubangelwa kukuvezwa kweeseli zomhlaza kwimitha.

Utamatisi kunye neBrokholi: I-Phytochemical Polyphenol Tandem
Nangona iCanene Adams, et al. Uphononongo lwenziwa kwiigundane, iziphumo ziyakhuthaza, kuba i-tomato yodwa kunye ne-broccoli yodwa yanciphisa ukukhula kwe-tumor kuphela ngama-34% kunye ne-42%, ngokulandelanayo. Nangona kunjalo, xa i-tomato kunye ne-broccoli zidityanisiwe ekutyeni, ukwanda kwe-tumor kwehle ngama-52%. Oku kufunyanisiweyo kunikeze i-scaffold kwizindululo zangaphambili ezivela kwabasemagunyeni kwezempilo yoluntu ukonyusa ukutya kwabo kwezondlo ezivela kwimithombo eyahlukeneyo yezityalo. Kule nkalo, ukudibanisa i-tomato kunye ne-broccoli kuvelise umphumo we-synergistic ukulwa nomhlaza we-prostate.

Indlela yeNdalo igcina iMini

Ekugqibeleni, i-tea eluhlaza, i-turmeric, utamatisi kunye ne-broccoli zizona "i-superfoods" eziphezulu ezibonakaliswe ukulwa nomhlaza wesifo seprotate. Kukwakho nokunye ukutya okusebenza ngokuchasene nomhlaza wedlala lobudoda kuquka irharnati kunye nejusi yesiqhamo; eminye imifuno ye-cruciferous efana ne-Brussels sprouts, i-bok choy okanye iklabishi yaseTshayina kunye ne-cauliflower; kunye neembotyi zesoya. Iindlela zophando zenziwe zala maxesha, kodwa izazinzulu zanamhlanje zibuyela kwizinto zendalo, zinconywa njenge "superfoods", ukuze zincede ukulwa nesifo. Eneneni, amandla ezityalo zokutya kunomhlaza wedlala lesinyi agxininisa ukubaluleka kwendalo kumlo womntu wempilo entle nobomi obude.

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kwaye ucofe ikhonkco elingezantsi ukuze ubhalise kwitshaneli yethu kwaye ufumane ulwazi xa songeza umxholo omtsha:

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HLALA UPHILA

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