[Igama lesiLatini] Curcuma longa L.

[Umthombo wezityalo] Ingcambu evela eIndiya

[Inkcazo] I-Curcuminoids 95% HPLC

[Imbonakalo] Umgubo omthubi

Inxalenye yesityalo esetyenzisiweyo: Ingcambu

[Ubungakanani besuntswana]80Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni uCurcuma Longa?]

I-Turmeric sisityalo se-herbaceous esaziwa ngokwesayensi njengeCurcuma longa. Yeyosapho lweZingiberaceae, olubandakanya ijinja. I-Tumeric ineerhizomes kuneengcambu zokwenyani, ezingowona mthombo wexabiso lentengiso kwesi sityalo. I-Tumeric ivela kumzantsi-ntshona weIndiya, apho ibizinzile iyeza leSiddha amawaka eminyaka. Ikwasisinongo esiqhelekileyo kwi cuisine yaseIndiya kwaye ihlala isetyenziswa njengencasa yeemostade zaseAsia.

Ngaba uyafuna ukukrazulwa iipakethi ezintandathu ze-abs?

https://sixpackshortcuts.com/rd4j

Ukuba ufuna ukufunda indlela yokunyusa amanqanaba akho e-testosterone yendalo kwaye ufumane umzimba onqabileyo kunye nomzimba owenza ukuba uhlonipheke.

—–

IZINTO EZIPHOLISAYO EZISUKA KUYOHANE:

Incwadi kaJohn - ndincoma ukuba ndithathe ikopi:

https://www.engineeringthealpha.com

Isitishi sikaJohn sikaYouTube:

https://www.youtube.com/user/RomanFitnessSystems

-

Heyi ndoda, nguMike Chang kwaye namhlanje ndinondwendwe lwam olukhethekileyo uJohn Romaniello kwaye siza kuthetha ngo-ARNOLD. Siza kufumanisa isuntswana malunga hero wonke kwaye sifumanise iinkolelo zakhe malunga iindlela zoqeqesho ubunzima ethile kunye nobuchule.

Ulwahlulo lweVidiyo:

1:39 Okokuqala siza kufumanisa ukuba ikhona ngokwenene indlela yokujolisa kwizihlunu ezithile zoqeqesho. Umzekelo, ngaba ungaqeqesha nje incopho ye-bicep okanye isifuba esiphezulu? Impendulo nguewe. Uphononongo lubonise ukuba oko kwakusithiwa yintsomi eneneni kuyinyani kwaye kunokwenziwa ngoomatshini boqeqesho lodwa.

3:06 Kwiminyaka engamashumi amabini edlulileyo, indoda eqhelekileyo yehle nge-20% kumanqanaba e-testosterone. Ukuba ukwiminyaka yakho yokuqala yama-20 kwaye unengxaki yokungalali, ukudakumba, okanye ezinye iimpawu ezingaqhelekanga… sicebisa ukuba uvavanyelwe itestosterone ephantsi.

4:28 Ingcebiso yokusombulula uvavanyo oluphantsi ngokwendalo ngoBunjineli bukaJohn Incwadi yeAlpha.

-Sika i-carbs

-Ukunyusa ukuthathwa kwamafutha

5:28 Ukutya okudliwayo:

- Yitya i-steak eninzi

- Yitya iibhega ezininzi

** Kwakhona ukuba neesondo ezininzi kuya kwandisa amanqanaba ovavanyo lwakho.

** Lala ngakumbi — yimizuzu engama-45 ngaphezulu ngobusuku.

6:44 Indlela yokunciphisa i-carbs

-Nciphisa i-carbs kangangoko unako kwinyanga, uze utye i-carbs kwakhona. Le yindlela ebizwa ngokuba yi-carb cycling.

** Malunga nencwadi:

7:33 Isigaba sokuqala sencwadi sibizwa ngokuba yi-prime, kwaye sisebenzisa i-insulin reset kunye ne-carb cycling ukulawula amanqanaba ovavanyo.

8:02 Amanqanaba e-GH kunye nendlela echaphazela ngayo umzimba.

- Anti-ukuguga

- Ukubuyisela ngokudibeneyo

-Ulusu olungcono kunye nomsebenzi womzimba wonke

9:54 Indlela yokunyusa izinga le-GH

-ukuphefumla squats

-lala ngakumbi

-ukutya okungapheliyo

Ndiyathemba ukuba oku kuyakunceda.

Kwaye ukuba ufuna ukunyusa amanqanaba e testosterone kwaye utshise amanqatha. Jonga le vidiyo NGOKU.

https://sixpackshortcuts.com/rd4j

Ukuba uzimisele ngokususa amanqatha esisu sakho esinenkani kunye nokufumana iipakethi ezintandathu ze-abs. Ndincoma ukusebenzisa "Afterburn Training." Uqeqesho lwase-Afterburn sisitayile sam soqeqesho olunelungelo elilodwa lomenzi wechiza oludibanisa iilifti ezinzima, ezidityanisiweyo kunye ne-cardio ephezulu.

Ndenze ividiyo yasimahla enika ubungqina besayensi bokuba kutheni i-Afterburn Training ikwenza ukuba ube ne-abs ngokukhawuleza kunayo nayiphi na enye indlela, kwaye ikubonisa ngqo ukuba ungayisebenzisa njani kuqeqesho lwakho. Yijonge apha:

https://sixpackshortcuts.com/rd4j

Qeqesha nzima,

-UMike

PS: Yabelana nabahlobo bakho kuFacebook: