[Igama lesiLatini] Brassica oleracea L.var.italica L.

[Umthombo weZityalo] ovela eTshayina

[Iinkcukacha]10:1

[Imbonakalo] eluhlaza okukhanya ukuya kumgubo oluhlaza

Indawo yesityalo esetyenzisiweyo: isityalo esipheleleyo

[Ubungakanani besuntswana] 60 Mesh

[Ilahleko ekomisweni] ≤8.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

I-Brokholi lilungu losapho lwekhaphetshu, kwaye isondelelene necauliflower. Ukulinywa kwayo kwavela eItali. I-Broccolo, igama layo lesiTaliyane, lithetha "ihlumelo lekhaphetshu." Ngenxa yamacandelo ayo ahlukeneyo, i-broccoli ibonelela ngoluhlu lweencasa kunye nokwakheka, ukusuka kwi-soft and flowery (i-floret) ukuya kwi-fibrous kunye ne-crunchy (isiqu kunye nesiqu). I-Broccoli iqulethe i-glucosinolates, i-phytochemicals ehlahlela kwiikhompawundi ezibizwa ngokuba yi-indoles kunye ne-isothiocyanates (efana ne-sulphoraphane). I-Brokholi ikwaqulethe i-carotenoid, i-lutein. I-Brokholi ngumthombo obalaseleyo weevithamini K, C, kunye no-A, kunye ne-folate kunye nefayibha. I-Brokholi ngumthombo omhle kakhulu we-phosphorus, i-potassium, i-magnesium kunye neevithamini B6 kunye ne-E.

Umsebenzi ongundoqo

(1) .Ngomsebenzi wokuchasana nomhlaza, kunye nokuphucula ngokufanelekileyo ukukwazi ukukhupha igazi;

(2) .Ukuba nefuthe elikhulu lokuthintela kunye nokulawula uxinzelelo lwegazi;

(3) .Ngomsebenzi wokuphucula ukuchithwa kwesibindi, ukuphucula i-immunity;

(4) .Ngomsebenzi wokunciphisa iswekile yegazi kunye ne-cholesterol.

4. Isicelo

(1) .Njengamachiza ezinto ezichasene nomhlaza, isetyenziswa kakhulu kwintsimi yamachiza;

(2) .Isetyenziswa kwintsimi yemveliso yezempilo, inokusetyenziswa njengento ekrwada kukutya okunempilo, injongo kukuphucula ukunganyangeki.

(3) .Isetyenziswa kwiindawo zokutya, isetyenziswa ngokubanzi njengesongezo sokutya esisebenzayo.

Ndiyathemba ukuba uyonwabele le vidiyo! Ndazise ukuba ucinga ntoni ngelabhu kwizimvo.
INKCAZELO:
Olu lingelo kufuneka lwenziwe ngaphandle okanye kwindawo yomlilo. Iiglavu kunye neglavu kufuneka zinxitywe ngalo lonke ixesha. Andinatyala ngokwenzakala.

Funda ukwenza iikeyiki zamathanga zimnandi kweli xesha lokwindla!

Funda ukwenza ezi pancakes zamathanga kule kwindla!

IiMuffins zamathanga njengoko zibonwa kwiMisebenzi yaseChicago!

IZITHAKO
• Ibhotela ye-1 indebe
• Iikomityi ezi-3 zeswekile
• Amaqanda ama-3
• Iikomityi ezi-3 zomgubo wenjongo zonke
• I-tablespoon ye-1 yokubhaka umgubo
• I-1 1/2 ithisipuni yesoda yokubhaka
• Icephe eli-1 le-Pumpkin Pie Spice
• Ithisipuni e-1 yeMace
• 1 ithisipuni ye-vanilla extract
• Iikomityi ezi-2 ezicocekileyo zethanga (jonga izalathiso ngezantsi)* okanye i-1 (16 ounce) inokuba nepuree yethanga

IZIKHOKELO
1. Ukushisa i-oven ukuya kwii-325 degrees. Umgca wepani ye-muffin enephepha le-muffin liners*

2. Ukuba usebenzisa ithanga elitsha. Khusela ithanga lephayi kwibhodi yokusika (qinisekisa ukuba ithanga lihlala tyaba) kwaye usebenzisa imela yompheki ngononophelo tyibilika imela embindini wethanga kwaye emva koko ususe imela kancinci ukwenza izilayidi ezininzi. (Oku kuya kugcina ithanga lingagqabhuki yimicrowave) Beka ithanga kwisitya esikhuselekileyo semicrowave kunye nemicrowave ngezithuba zemizuzu eli-15 de ithanga lithambe. Ithanga elipholileyo. Emva kokuba ithanga lipholile isikhumba se-peel kwithanga kwaye usilahle. Sika ithanga kwisiqingatha kwaye ususe imbewu kunye nomtya. (imbewu inokugcinelwa ukuqhotswa) Puree amaqhekeza ethanga usebenzisa iblender okanye iprosesa yokutya.

3. Linganisa iikomityi ezi-2 zethanga*
4. Kwisitya sokuxuba, ibhotela ye-cream kunye noshukela. Yongeza amaqanda; xuba kakuhle.
5. Hlanganisa izithako ezomileyo
6. Gxuma izithako ezomileyo kumxube okhrimu de ufumile. Gxuma kwipuree yethanga.
7. Khupha intlama kwiilitha zemuffin ezilungisiweyo.
8. Bhaka ukuya kutsho kwimizuzu engama-25 okanye de i-muffins ibuyele emva xa iphathwa okanye i-toothpick iphume icocekile.

*Yenza iMuffin Tops endaweni yoko
(Umpheki uLori amthandayo)

I-Scoop pumpkin batter malunga nee-intshi ezi-2 ngaphandle ngokuthe ngqo kwi-silicone okanye iphepha lesikhumba eline-cookie sheet. Bhaka ukuya kwimizuzu eyi-10. Fafaza ngeswekile engumgubo xa upholile.

Ithanga FAQS
Khetha i "Pie Pumpkin" yokupheka (malunga nobukhulu becanteloupe encinci)
Iipounds ezintathu zethanga elitsha ziyakukhupha malunga neekomityi ezi-3 ezicujiweyo zethanga
Ithanga elihlanjululweyo linokugcinwa lifakwe ifriji ukuya kuthi ga kwiintsuku ezi-3 kwaye likhenkcezwe ukuya kuthi ga kunyaka om-1.
I-Pumpkin puree ngumthombo obalaseleyo we-vitamin A, ephantsi kwi-sodium kunye ne-fat-free
Uninzi lweeresiphi ezibiza i-squash yasebusika okanye iitapile zinokulungiswa ngempumelelo ngokutshintsha i-puree yethanga

Akusondeli nakwiCalorie ephantsi yeCream Cheese Whippped Icing
IZITHAKO
1 ikomityi ebandayo Ukubetha Cream 1 ikomityi yeswekile
8 oz cream cheese

IZIKHOKELO
1. Pholisa iwhisk kunye nesitya sentsimbi kwisikhenkcisi. Galela i-cream cream kwisitya kwaye ubethe kwiincopho ezithambileyo.
2. Yongeza itshizi ye-cream ethambileyo kunye ne-vanilla kwi-cream cream. Ide idityaniswe.
3. Yifake i-icing kwi-muffin kunye ne-pastry bag kunye nencam okanye unikeze i-icing kwisitya

Iipancakes zethanga
Faka i-1/2 yekomityi yepuree yethanga kwisixa esifanayo sobisi kwiresiphi yepancake oyithandayo. Pheka njengesiqhelo.

Imbewu yethanga egcadiweyo
Imbewu ecocekileyo emanzini abandayo isusa nayiphi na i-pulp kunye nomtya.
Ubilise imbewu imizuzu eyi-15 emanzini anetyuwa
Ukucoca imbewu, yome kwitawuli ecocekileyo kwaye uphose kwioli yeoli
I-Roast kwi-oven ye-300 ye-oven kude kube nsundu yegolide. (ukuya kwiyure enye)
Phola utye!