[Igama lesiLatini] Griffonia simplicifolia

[Umthombo weZityalo] Imbewu yeGriffonia

[Iinkcukacha] 98%; 99% HPLC

[Imbonakalo] Umgubo ocolekileyo omhlophe

Inxalenye Yesityalo Esisetyenzisiweyo: Imbewu

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Intsalela yesitshabalalisi] EC396-2005, USP 34, EP 8.0, FDA

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni i-5-HTP]

I-5-HTP (i-5-Hydroxytryptophan) yimveliso yeekhemikhali yeprotheyini yokwakha i-L-tryptophan. Ikwaveliswa ngokurhweba kwimbewu yesityalo saseAfrika esaziwa ngokuba yiGriffonia simplicifolia 5-HTP isetyenziselwa ukuphazamiseka kokulala njengokungalali, ukuxinezeleka, ukuxhalaba, i-migraine kunye nentloko ebuhlungu, i-fibromyalgia, ukutyeba, i-premenstrual syndrome (PMS), premenstrual. I-dysphoric disorder (PMDD), ukunqongophala kwengqwalasela-i-hyperactivity disorder (ADHD), ukuphazamiseka kokuxhuzula, kunye nesifo sikaParkinson.

[Ingaba isebenza kanjani?]

I-5-HTP isebenza kwingqondo kunye nenkqubo ye-nervous central ngokunyusa ukuveliswa kweekhemikhali ze-serotonin. I-Serotonin inokuchaphazela ukulala, ukuthanda ukutya, ubushushu, ukuziphatha ngokwesondo, kunye nokuziva iintlungu. Ekubeni i-5-HTP ikwandisa ukuhlanganiswa kwe-serotonin, isetyenziselwa izifo ezininzi apho i-serotonin ikholelwa ukuba idlala indima ebalulekileyo kuquka ukudakumba, ukuphuthelwa, ukutyeba, kunye nezinye iimeko ezininzi.

[Umsebenzi]

Ukudakumba. Olunye uphando lweklinikhi lubonisa ukuba ukuthatha i-5-HTP ngomlomo kuphucula iimpawu zokudakumba kwabanye abantu. Olunye uphando lwezonyango lubonisa ukuba ukuthatha i-5-HTP ngomlomo kunokuba luncedo njengamachiza athile athomalalisa uxinzelelo okuphucula iimpawu zokudakumba. Kwizifundo ezininzi, i-150-800 mg imihla ngemihla ye-5-HTP yathathwa. Kwezinye iimeko, iidosi eziphezulu zisetyenzisiwe.

I-Down syndrome. Olunye uphando lubonisa ukuba ukunika i-5-HTP kwiintsana ezine-Down syndrome kunokuphucula imisipha kunye nomsebenzi. Olunye uphando lubonisa ukuba aluphuculi i-muscle okanye uphuhliso xa luthathwa ukususela ebuntwaneni ukuya kwi-3-4 iminyaka. Uphando lukwabonisa ukuba ukuthatha i-5-HTP kunye namachiza amiselweyo aqhelekileyo aphucula uphuhliso, izakhono zentlalo, okanye izakhono zolwimi.

Ukuxhalaba  I-5-HTP yafunyanwa ikhusela kwi-carbon dioxide-induced panic attack. Olunye uphononongo luqhathanise i-5-HTP kunye neyeza leyeza le-clomipramine yokuxhalabisa. I-Clomipramine yi-tricyclic antidepressant esetyenziselwa ukunyanga i-obsessive-compulsive disorder. I-5-HTP yafunyaniswa ukuba iyasebenza ekunciphiseni iimpawu zokuxhalaba, kodwa ingasebenzi njenge-clomipramine.

Lala I-5-HTP izongezelelo zihamba ngcono kancinci kwi-insomnia.5-HTP yehla ixesha elifunekayo ukuze ulale kwaye yanciphisa inani lokuvuka ebusuku. Ukuthatha i-5-HTP kunye ne-GABA (i-gamma-aminobutyric acid), i-neurotransmitter ephumlayo, yanciphisa ixesha elithathayo ukulala kwaye yandisa ubude kunye nomgangatho wokulala. Olunye uphononongo lufumene ukuba abantwana abanoloyiko ebusuku baxhamla kwi-5-HTP.

Ngaba uyafuna ukuzama i-dessert entsha ye-Thanksgiving? Le Pie yeCranberry Custard yeyona iza kuyenza. I-Custard kunye nokuzaliswa kwe-cranberry kunye ne-cranberries eneswekile phezu kwe-piecrust ene-flaky. Mmm! Ukujonga ezinye iindlela zokupheka zokubulela, ndwendwela https://www.publix.com/thanksgiving.

Indlela yokupheka: I-Cranberry Custard Pie
Ixesha lilonke - imizuzu engama-35 | Ixesha elisebenzayo: imizuzu eyi-15 | Yenza iiNkonzo ezi-8

Izithako:

- 1 ilamuni, yezest/ijusi
- Iikomityi ezi-4 ze-cranberries (ezinyibilikisiweyo, ukuba zikhenkceke), zahlulwe
- 1 ithisipuni isiraphu yengqolowa
- 3 iikomityi zeswekile, zahlulwe
- 1 (14.1-oz) i-piecrust esele ilungele ukubhaka
- 1/2 indebe ye-cream cream, ithambile
- 4 amaqanda
- Iipunipoli ezi-2 ezingenatyuwa, zithambile
- 1/2 indebe yomgubo
- 2 iitispuni zevanila
- 1/2 ithisipuni ityuwa ye-kosher
- 1 icephe leswekile ekrwada

Amanyathelo:

1. I-Zest / grate i-lemon peel (akukho mhlophe; 1 ithispoon); cwilisa i-lemon yejusi (iipuniponi ezi-2). Beka i-1 indebe ye-cranberries kwisitya kunye nesiraphu yengqolowa kwaye uphose ukugqoka; yongeza i-1 ikomityi yeswekile kwaye uvuselele ukugquma i-cranberries. Dlulisa i-cranberries kunye nayiphi na iswekile kwisitya kwisitya somoya; pholile de ulungele ukusetyenziswa.

2. Vula i-piecrust enye kwaye uyibeke kwindawo enzulu ye-9-intshi ye-pie dish; trim uqweqwe, ushiya 1/4-intshi overhang. Phola de ulungele ukusetyenziswa.

3. Beka kwisitya esikhulu: itshizi ekhilimu, amaqanda, iikomityi ezi-2 zeswekile, kunye nebhotolo; ukubetha ngomxube wombane imizuzu emi-3 okanye kude kube lula. Yongeza umgubo, i-vanilla, i-lemon zest, ijusi kunye netyuwa; ukubetha imizuzu emi-2 ngaphezulu. Gxumisa ngobunono iikomityi ezi-3 zamaqunube kumxube weqanda.

4. Galela ukuzaliswa kwi-crust. Khulula intlama eseleyo kwi-crust ephezulu; beka phezu kwepayi egcweleyo. Gweba intlama kwi-1/4-intshi ngaphaya komda. Songa i-top crust phantsi kwe-crust ezantsi kwaye utywine imiphetho ngokucofa okanye ukukrazula ngefolokhwe; brasha uqweqwe oluphezulu kancinci ngamanzi kwaye ufefe ngeswekile ekrwada.

5. Sika ii-slits ezimbalwa phezulu kwe-crust ukuvumela ukuba umphunga ubaleke; pholile imizuzu eli-15. Preheat oven ukuya kwi-450°F. Beka isitya se-pie kwiphepha lokubhaka (ukuze kube lula ukuphatha); bhaka imizuzu eyi-10, uze unciphise ubushushu ukuya kwi-350 ° F. Bhaka imizuzu engama-35 ukuya kwengama-40 ngaphezulu okanye de uqweqwe luqine kwaye lube golide. Ukupholisa kwi-wire rack ngaphambi kokukhonza; uhombise ngamaqunube aneswekile. Khonza.

Ulwazi ngeSondlo:

IIKHALORI (nge-1/8 iresiphi) 720kcal; FAT 25g; I-SAT FAT 11g; I-TRANS FAT 0g; CHOL 115mg; ISODIUM 390mg; I-CARB 119g; IFIBER 3g; I-SUGARS 82g; Iprotheni 7g; VIT A 8%; IVIT C 15%; I-CALC 4%; I-Iron 8%

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