[Igama lesiLatini] Brassica oleracea L.var.italica L.

[Umthombo weZityalo] ovela eTshayina

[Iinkcukacha]10:1

[Imbonakalo] eluhlaza okukhanya ukuya kumgubo oluhlaza

Indawo yesityalo esetyenzisiweyo: isityalo esipheleleyo

[Ubungakanani besuntswana] 60 Mesh

[Ilahleko ekomisweni] ≤8.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

I-Brokholi lilungu losapho lwekhaphetshu, kwaye isondelelene necauliflower. Ukulinywa kwayo kwavela eItali. I-Broccolo, igama layo lesiTaliyane, lithetha "ihlumelo lekhaphetshu." Ngenxa yamacandelo ayo ahlukeneyo, i-broccoli ibonelela ngoluhlu lweencasa kunye nokwakheka, ukusuka kwi-soft and flowery (i-floret) ukuya kwi-fibrous kunye ne-crunchy (isiqu kunye nesiqu). I-Broccoli iqulethe i-glucosinolates, i-phytochemicals ehlahlela kwiikhompawundi ezibizwa ngokuba yi-indoles kunye ne-isothiocyanates (efana ne-sulphoraphane). I-Brokholi ikwaqulethe i-carotenoid, i-lutein. I-Brokholi ngumthombo obalaseleyo weevithamini K, C, kunye no-A, kunye ne-folate kunye nefayibha. I-Brokholi ngumthombo omhle kakhulu we-phosphorus, i-potassium, i-magnesium kunye neevithamini B6 kunye ne-E.

Umsebenzi ongundoqo

(1) .Ngomsebenzi wokuchasana nomhlaza, kunye nokuphucula ngokufanelekileyo ukukwazi ukukhupha igazi;

(2) .Ukuba nefuthe elikhulu lokuthintela kunye nokulawula uxinzelelo lwegazi;

(3) .Ngomsebenzi wokuphucula ukuchithwa kwesibindi, ukuphucula i-immunity;

(4) .Ngomsebenzi wokunciphisa iswekile yegazi kunye ne-cholesterol.

4. Isicelo

(1) .Njengamachiza ezinto ezichasene nomhlaza, isetyenziswa kakhulu kwintsimi yamachiza;

(2) .Isetyenziswa kwintsimi yemveliso yezempilo, inokusetyenziswa njengento ekrwada kukutya okunempilo, injongo kukuphucula ukunganyangeki.

(3) .Isetyenziswa kwiindawo zokutya, isetyenziswa ngokubanzi njengesongezo sokutya esisebenzayo.

Ukwenza iOli yeCinnamon ukusuka ekuqaleni ngendlela elula, ekhawulezayo nexabiso eliphantsi.

Kwandibiza kuphela i-0.85 Euros (0.95 $).

Ioli yeCinnamon ilungile ekuphekeni iiresiphi ezinje ngeekuki, iimuffins, iikeyiki, iidonathi kunye nezinye iipastries ezimnandi njengoko zinika i-sublte cinnamon-y ivumba kunye nencasa.

Unokusebenzisa iOyile yeCinnamon ngeenjongo zokuthambisa ezinje ngokhathalelo lwesikhumba, njengoko iyondla ngokwenene. I-Cinnamon ineenjongo zokuchasa ukudumba kunye ne-anti-bacterial kunye ne-oyile yomnquma ekwatyebile kwi-Omega 3 fatty acids.

Ukusebenzisa umgangatho olungileyo Ioyile ye-olive enyulu kunye nesinamon iya kukhulisa ukulunga kwale recipe.

Ukuba unomdla, ndisebenzise le Oli yeCinnamon kwi-Anti-Cellulite ioli esekelwe kwikhilimu yomzimba endiyenzileyo. Ungayibukela le vidiyo apha: https://www.youtube.com/watch?v=gQ9jpzu6b7s

Ukuba uyayithanda le vidiyo, nceda uyinike ubhontsi kwaye ubhalise kwiCaft My Day Channel ukuze ufumane ezinye iingcebiso kunye neengcebiso.

Enkosi!

Umculo :
Petit Biscuit – Blue Deep Eyes
Soundcloud: https://soundcloud.com/petitbiscuit
Facebook: https://www.facebook.com/petitbiscuitsound
Twitter: https://twitter.com/ItsPetitBiscuit
Instagram: https://instagram.com/petitbiscuit_off/

Ukusuka kwiiResiphi ze-4Ks-Kule vidiyo sibona indlela yokwenza i-Nippattu Bhel eKhawulezayo kwaye elula. I-Nippattu yiresiphi edumileyo yaseMazantsi e-India ngoko ke senze iresiphi ye-Nippattu bhel ekhawulezayo nalula sisebenzisa le nippattu idumileyo.
I-Nippattu ikwabizwa ngokuba yiRice cracker, Thattai, Chekkalu

(***Kwesi sitya sisebenzise iNippattu, iGreen Chutney, iTamrind chutney kungekudala siza kufaka iiresiphi zezi zitya ***)

IINKONZO : 2
IMILINGANISO : 1 CUP = 250 ML

IZITHAKO
[ ]4 i-nippattu elungisiweyo etyunyuziweyo
[ ]1/2 ikomityi okanye itswele eliphakathi elinqunqwe kakuhle
[ ]Isandla okanye i-1/2 yetumato ephakathi inqunqwe yaculwa kakuhle
[ ]2 iipuniti ezigcadiweyo
[]2 ii-tbs ze-chutney eluhlaza
[] 2 tbs tamarind chutney
[ ]1 i-tbs yomgubo we-peanut egcadiweyo
[ ]Ityuwa
[]1 tsp umgubo wetshilisi
[] 1 tsp umgubo weCoriander
[] 1 tsp ikonofile masala
[] 1 tsp Sambar masala
[]2 ii-tbs zeCoriander zamagqabi
[]1 tsp Ijusi yekalika

EZINYE CHAAT RECIPES
Umfanekiso womzobo https://youtu.be/10dkPJ1Mbh0
Pani Puri https://youtu.be/Le1keOgZT90
Pav Bhaji https://youtu.be/Udne3MLf9UQ
Bhel https://youtu.be/z7WGMSuqxwQ
KurKure Bhel https://youtu.be/V1ywJ7auHmw
Incoko yeAloo https://youtu.be/yrLAGJz69Cs
Nippattu Bhel https://youtu.be/9p1Z-aBpxiQ
Chatapata bhel https://youtu.be/Tl9jZPqwoms

Nceda upheke kwaye wonwabe kunye nosapho / nabahlobo bakho. Nceda wabelane ngamava akho nathi, Singathanda ukuva kuwe, Enkosi.
Enkosi ngokubukela, Yonwabela, kwaye ungalibali: BHALISA LIKE, COMMENT, FAVORITE, SHARE and SUPPORT

Silandele kwi
I-WEBSITE WWW.4Ksrecipe.com
I-imeyile: rakeshkirasur@gmail.com
Twitter : https://twitter.com/4KsRecipe
I-Pinterest: https://www.pinterest.com/4ksrecipe
Facebook: https://www.facebook.com/4KsRecipe/
UGoogle+: https://plus.google.com/116551659646298887784
Instagram: https://www.instagram.com/4Ksrecipe/
Iqhagamshelwe kuyo: https://www.linkedin.com/in/rakesh-kirasur-42258b137/
Patreon: https://www.patreon.com/4KsRecipe
I-Tumbler: https://4ksrecipe.tumblr.com/
Vimeo: https://vimeo.com/4ksrecipe

Enkosi kwakhona ngokundwendwela!
Iresiphi ye-4K
Shraddha Kirasur
URakesh Kirasur

Bukela i-4Ks Recipe eFakelweyo eFakelweyo

Isimbo seKarnataka iSambar – iSimbo seHotele yaseUdupi iSambar – iSambar yaseMzantsi Indian

Mumbai Street Food Misal Pav Recipe

Indain Crispy Gobi 65-Isitayile sokutyela Gobi 65

Isiponji Dosa

Iqanda Biryani

I-Brokholi Gxuma Iresiphi ye-Brokholi-Elula kwaye eKhawulezayo yeSimbo saseIndiya iBrokholi | Broccoli Qhotsa kunye Besan.

Umbona wosana lweManchurian Dry Restaurant Style | I-Indo-Chinese Cuisine

Iresiphi yeqanda leVegetable – Iresiphi yokuqengqeleka kweqanda elenziwe ekhaya – Ukutya esitratweni

Uttar Karanataka Shenga Holige – Peanut Puran Poli

Iqanda Elibilisiweyo Masala Qhotsa | Ukutya kwe-Egg Street ebilisiweyo | Iresiphi yeqanda

Indlela yokwenza i-Egg Biryani ekhaya? – Indian Recipe – Anda Biryani irayisi

Indian gobi manchurian owomileyo | Isimbo sokutyela iGobi Manchurian eyomileyo | Ukutya esitratweni

isiponji dosa iresiphi | curd dosa iresiphi | seta idosa ngaphandle kwe-urad dal nge-4ks iresiphi