[Igama lesiLatini] uPiper methyicium L.

[Inkcazo] I-Kavalactones ≥30.0%

[Imbonakalo] Umgubo omthubi

Inxalenye yesityalo esetyenzisiweyo: Ingcambu

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iKava?]

I-Kava, ekwabizwa ngokuba yi-piper methysticum, i-kava kava, kunye ne-'awa, sisihlahla esincinci esizalelwa kwiziqithi ezikuMzantsi Pasifiki. Iingcambu kunye neziqu zenziwa ukuba zingabi tywala, isiselo esisebenza kwengqondo esisetyenziswe ekuhlaleni kunye nemikhosi kangangamakhulu eminyaka eHawaii, Fiji, naseTonga.

I-Kava ilungiselelwe ngokwesiko ngokubeka ingcambu yomhlaba kunye nesiqu kwingxowa ene-porous, ifakwe emanzini, kwaye ifake ijusi kwisitya esikhulu somthi, esiqingqiweyo. Iikomityi ze-coconut ze-shell-shell zifakwe kwaye zizaliswe - i-punch bowl style. Emva kokusela ikomityi okanye ezimbini imvakalelo yengqwalasela ephezulu edityaniswe nokuphumla iqala ukuza. Nangona buyathoza, akufani notywala kuba iingcinga zihlala zicacile. Incasa ubukhulu becala ayikhubekisi, kodwa abanye bafumanisa ukuba kufuna ukuqhela; ixhomekeke ngokwenene kukhetho lwakho lweencasa zomhlaba.

[IKava ikhuselekile ukuyisebenzisa]

Izibonelelo ezikhuselekileyo nezisebenzayo ze-kava ukukhulula iimpawu zokuxhalaba nazo zaxhaswa kwi-meta-analysis, ukuhlaziywa kwezibalo ezicwangcisiweyo zezilingo ezisixhenxe zeklinikhi zabantu ezipapashwe kwi-2000 kwi-Journal ye-Clinical Psychopharmacology, kwaye kwakhona kuphononongo olubalulekileyo olufanayo kwi-2001. Uphononongo aluzange lufumane iziphumo ezibi ezibalulekileyo ezinxulumene nobutyhefu besibindi.

Ukuqukumbela, isibindi sichatshazelwa zizinto ezininzi, kubandakanywa amayeza kagqirha kunye namayeza angabhalwanga, kunye notywala, eyona nto ingunobangela womonakalo wesibindi. Kufuneka siqaphele ukuba imifuno ingamayeza anamandla, ukuba aphathwe ngentlonipho efanelekileyo malunga nokusebenzisana okunokwenzeka kunye netyhefu, kubandakanywa nesibindi. Kwelinye icala, umda wokhuseleko weKava kava uyodlula lee ukulingana kwayo kwezamayeza.

[Umsebenzi]

I-Kava inokunceda ukulungisa iingxaki ezininzi, ngakumbi uxinzelelo, ukuxhalaba kunye nokuphazamiseka kwendlela yokulala. Nangona kunjalo, i-anxiolytic kava ye-kava (i-anti-panic okanye i-anti-anxiety agent) kunye neempawu zokuzola zinokuphelisa ezinye izigulo ezinxulumene noxinzelelo kunye noxinzelelo.

1. I-Kava njengoNyango lweNgxaki
2. IKava Ngamana Ukunyanga Ukuguquguquka kweMood yeMenopausal

3. Ukunciphisa umzimba

4. Ukulwa nokuguga kwangaphambi kwexesha

5. Yeka Uncedo lokutshaya

6. Ukulwa neentlungu njenge-analgesic

7. Ukuphuthelwa

8. Ukudakumba

Yenzelwe iNtengiso yeQuattro. Inxalenye yothotho lweTVCs zeChemist Warehouse, enoJo Silvagni. Umvelisi uDeb Hilton-Silver, uMlawuli uHarvey Silver, uMncedisi wokuqala woMlawuli uBrent Houghton, iDOP Warwick Field. Thumela kwiiStudios zeNdlela.

Jonga iresiphi epheleleyo apha https://www.manjulaskitchen.com/2009/07/20/vegetable-biryani/

Izithako:
Yerayisi:
1 ikomityi ende yerayisi, ngakumbi iBasmati
2 iikomityi zamanzi
1/4 ithisipuni ityuwa
I-oyile ye-tablespoon ye-1
2 pinch isafron
Iipunipoli ezi-2 zobisi

Ngomhluzi wemifuno:
Iipunipoli ezi-2 zeoli
1/4 ithisipuni asafetida (ihing)
1 ithisipuni imbewu ye-cumin (jeera)
Iitumato ezi-4 ezinqunqiweyo eziphakathi
1 itshilisi eluhlaza inqunqwe kakuhle
Icephe e-1 yejinja ecoliweyo
1 ikomityi yeyogathi
1/2 ithisipuni umgubo wetshili obomvu
1/2 ithisipuni i-turmeric
1/2 indebe ye-cubed paneer
Iikomityi ezi-2 zecauliflower ezisikiwe
I-1/2 indebe ye-carrots eqoshiwe
1/2 indebe yanqunyulwa iimbotyi eziluhlaza
1/2 indebe inqunyulwe intsimbi eluhlaza pepper
Iipuni ezi-2 ze-cashew nuts eziqhekekileyo
I-1 ithisipuni yetyuwa ilungelelanise ukunambitha
Iipuni ezi-2 zeminti ezinqunqiweyo
Eyokuhombisa:
1 ithisipuni garam masala
Iipuni ezi-4 ezincibilikile ibhotela
Iipunipoli ezi-2 ezisikiwe iialmond