[Igama lesiLatini] Valerian Officinalis I.

[Inkcazo] I-Velerenic acid 0.8% HPLC

[Imbonakalo] Umgubo omdaka

Inxalenye yesityalo esetyenzisiweyo: Ingcambu

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iValerian?]

Ingcambu yeValerian (valeriana officinalis) ivela kwisityalo esizalelwa eYurophu naseAsia. Ingcambu yesi sityalo isetyenziswe kangangamawaka eminyaka njengeyeza lezigulo ezahlukeneyo eziquka iingxaki zokulala, iingxaki zokwetyisa, kunye nokuphazamiseka kwenkqubo yemithambo-luvo, intloko ebuhlungu, kunye nesifo samathambo. Kukholelwa ukuba ingcambu ye-valerian inempembelelo ekufumanekeni kwe-neurotransmitter GABA kwingqondo.

[Umsebenzi]

1. Iluncedo kukuphuthelwa
2. NGENXAXA
3. NJENGOKULAlisa
4. NGENXA YOKUXHOMELA OKUNYANZELEKILEYO (OCD)
5. NGEINGXAKI ZOKUSILA
6. YEMIGRAINE FEADACHES
7. NGENXA YOKUXHUMELA KAKHULU KUNYE NEGXAXA ABANTWANA

Bona ukutya kwam okuyimfihlo yokuncipha, fumana ingxelo yakho YAMAHHALA apha:

https://bit.do/WeightLossFoods

Ukutyeba kuye kwaba yinto eqhelekileyo.
Kule mihla abantu baya batyeba kakhulu njengoko bezifica ngokutya okunekhalori eninzi kunokuba batye ukutya okunempilo. Iingcali azizange zicebise ukulamba njengesisombululo.
Abantu abafuna ukunciphisa umzimba kufuneka bagxile ekulahlekeni kwesisindo esinempilo ukuphepha imiba yezempilo eyongezelelweyo. "Indlela yokunciphisa umzimba ngokukhawuleza" ngumbuzo kuphela ojikelezayo engqondweni yakho imini nobusuku.
Ngaba ufuna isisombululo esikhawulezayo sokunciphisa umzimba?
Umntu kufuneka aqonde ukuba akukho mntu unokunciphisa iikhilogram ngobusuku.
Inkqubo ithatha ixesha kwaye ukulandela ukutya okufanelekileyo kunye nokuzivocavoca umzimba kunokubanceda ukuba bafezekise umzimba ofanelekileyo. Ukuba umntu ugxile ekulahlekeni kwesisindo sobomi bonke kunokuba isisombululo esikhawulezayo sinokubona utshintsho oluhle emzimbeni wabo
Masifunde inqaku elingezantsi ukuze sazi ukutya okulungileyo okunokunceda ekungeneni kwimilo.

1.Iamangile
Iialmondi ngowona mthombo uphambili wevithamin E kunye neprotein umxholo wazo wefiber ephezulu ukuthintela ukuba uzive ulambile.
Tshintsha amashwamshwam akho aphakathi ekuseni kunye neealmond kwaye ubone utshintsho olukhulu emzimbeni wakho.

2.Imifuno enamagqabi
Imifuno enamagqabi ilungile kwimpilo. Ukuba ubani ufuna isisu esithe tyaba kubalulekile ukuba atye imifuno enamagqabi aluhlaza, njengoko ineekhalori eziphantsi kwaye igcwele ifayibha. Zikwangumthombo olungileyo weevithamini kunye neeminerali ezifunwa ngumzimba wethu.

3.I-Oats
I-oats inceda ekunciphiseni i-cholesterol yakho. Ikunceda uzive ugcwele imini yonke. Ukutya i-oats kwisidlo sakusasa kunokunceda ukumila ngexesha elincinci. Ukongeza amaqanda kwi-oats yakho kunokuba yindibaniselwano efanelekileyo yokutya okunempilo.

4.Iti eluhlaza
Ukuba ulikhoboka leti, ikofu, okanye nasiphi na esinye isiselo ngoko lixesha lokutshintsha. Tshintsha zonke iziselo zakho ngeti eluhlaza. Iti eluhlaza inceda ekukhupheni ulwelo olugqithisileyo lwenza umzimba ukuze umzimba ungadumba. Kwakhona kwandisa izinga lemetabolism yomzimba.

5.Igalikhi
Igalikhi igcwele i-allicin, enceda ekubulaleni iibhaktheriya ezinobungozi, kunye neentsholongwane ezikhoyo emzimbeni. Kwisisu esicaba, kulungile ukongeza ikonofile ekutyeni kwakho. Kungcono ukuba ungayitya ikrwada ukuze uphile ngendlela esempilweni.

Ezi zintlanu zokutya ziyisisombululo kumbuzo wakho "indlela yokunciphisa umzimba ngokukhawuleza".
Ke, yongeza oku kutya kunamandla kukutya kwakho kwaye ubone utshintsho olukhulu.
Unokuzama amayeza esintu ukuze ufumane iziphumo ezingcono.

Fumana ingxelo yakho SIMAHLA apha: https://bit.do/WeightLossFoods

Bhalisa kwisitishi sam:

https://www.youtube.com/channel/UCYrDY6GBbGNewfrkTnL5lOQ

https://www.youtube.com/channel/UCWAYYDcCx87vqNQ2Z3mArng

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ukunciphisa umzimba kunye nokutya ukudibanisa

https://en.wikipedia.org/wiki/Weight_loss

https://en.wikipedia.org/wiki/Dieting

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Bukela le webinar yezemfundo isingathwe nguZevia. Ngexesha lewebhu, uya kufunda ngakumbi malunga nokuba kutheni iZevia Zero Calorie Soda lukhetho olukhulu kuwe nosapho lwakho. Kwaye, uya kufunda ngakumbi malunga nebhrendi kwaye uve imibuzo ephendulwa ngabameli abavela kwiZevia!