[Igama lesiLatini] uRhodiola Rosea

[Umthombo weZityalo] eTshayina

[Iinkcukacha] Salidrosides:1%-5%

Rosavin:3% HPLC

[Imbonakalo] Umgubo ocolekileyo omdaka

[Inxalenye Yezityalo Ezisetyenzisiweyo] Ingcambu

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Yintoni iRhodiola Rosea]

I-Rhodiola Rosea (ekwaziwa ngokuba yingcambu yeArctic okanye ingcambu yegolide) lilungu lentsapho iCrassulaceae, intsapho yezityalo ezizalelwa kwimimandla ye-arctic yaseMpuma yeSiberia. I-Rhodiola rosea isasazwe ngokubanzi kwimimandla ye-Arctic kunye neentaba kulo lonke elaseYurophu naseAsia. Ikhula kwindawo ephakamileyo ye-11,000 ukuya kwi-18,000 yeenyawo ngaphezu komphakamo wolwandle.

Kukho izifundo ezininzi zezilwanyana kunye novavanyo lwetyhubhu ebonisa ukuba i-rhodiola inefuthe elivuselelayo kunye nelokuhlalisa kwinkqubo ye-nervous central; ukuphucula ukunyamezela komzimba; kuphucula i-thyroid, thymus, kunye nomsebenzi we-adrenal; ikhusela inkqubo ye-nervous, intliziyo kunye nesibindi; kwaye ine-antioxidant kunye ne-anticancer properties.

[Umsebenzi]

1 Ukwandisa ukhuseleko kunye nokulibazisa ukuguga;

2 Ukumelana nemitha kunye nethumba;

3 Ukulawula inkqubo ye-nervous kunye ne-metabolism, ukunciphisa ngokufanelekileyo imvakalelo ye-melancholy kunye nemo, kunye nokukhuthaza isimo sengqondo;

I-4 Ukukhusela i-cardiovascular, i-coronary artery dilating, ukuthintela i-coronary arteriosclerosis kunye ne-arrhythmia.

I-Stevia ikhula kakuhle kwiindawo eziphakamileyo kwimozulu engaphantsi kwetropikhi. Kwezinye iindawo inokukhuliswa njengonyaka. Isityalo sikhetha umhlaba owenziwe lula, okhutshiweyo kakuhle ofakwe kuwo i-organic matter. Ifuna amanzi amaninzi ukuze umhlaba uhlale ufumile, kodwa ungabi manzi. Kwimozulu eshushu, enelanga iyakwenza ngcono xa ikwi-semi-shade. Ukusasaza kuvela kwimbewu etyalwe entlakohlaza, kodwa amazinga okuntshula anokuba ngaphantsi-ulindele isiqingatha sembewu ehlwayelwe ukuba ingantshuli. Tyala izithole emva kokuba yonke ingozi yeqabaka iphelile. Amagqabi angcono ukuvunwa kanye phambi kokudubula kweentyatyambo. Izityalo ziya kukhula kwakhona kwi-cuttings, ezithathwa kakuhle ekupheleni kwebusika.I-concentration ye-stevioside emagqabini e-Stevia ikhula xa izityalo zikhuliswe phantsi kwemeko yemini ende. umhlaba obomvu otsalwe kakuhle kunye nomhlaba ovunduvundu oyisanti. Umhlaba kufuneka ube kuluhlu lwe-pH lwe-6.5-7.5. Umhlaba onetyuwa kufuneka uphetshwe ukulima esi sityalo.

I-Stevia inokulinywa ngempumelelo unyaka wonke kulo lonke elase-Indiya ilindele iindawo, ezifumana ikhephu, okanye amaqondo obushushu aye ngaphantsi kwe-5 degree Celsius ebusika. Amaqondo obushushu asehlotyeni eneneni awasichaphazeli esi sityalo ukuba amaqondo obushushu aphezulu asehlotyeni sele ebonakaliswe ekulimeni. Njengoko izinga lokuntshula kwembewu lisezantsi kakhulu, isasazeka njengezityalo. Nangona izikhondo zokusikwa kwesiqu zisetyenziselwa izityalo zenkcubeko yezicubu zezityalo zibonakalise ukuba yeyona nto yokutyala iStevia. Izityalo ze-Stevia zicocekile ngokwemfuza, azinantsholongwane kwaye zinamandla agqwesileyo. Izityalo zokukhuliswa kwezicubu zinokutyalwa unyaka wonke, kulindelekile ngexesha lasehlotyeni. Uxinzelelo olufanelekileyo lokutyala zizityalo ezingama-40,000 ngehektare nganye kunye nesithuba esingama-25×40 cm kwinkqubo yebhedi ephakanyisiweyo. Umhlaba unokutyetyiswa ngokuqholwa kwe-basal yeetoni ezingama-25 zomgquba obolileyo wasefama/ihektare.

Uhlobo Lomhlaba
I-Stevia ifuna amanzi acocekileyo kakhulu nawuphi na umhlaba ogcina ukufuma ixesha elide kakhulu ayifanelekanga ukulinywa kweStevia kwaye kufuneka ithintelwe ngokwenkolo. Umhlaba obomvu kunye nesanti evunduvundu ene-pH eyi-6-7 zezona zilungele ukulinywa kweStevia.

Ukulungiswa kwebhedi ephakanyisiweyo
Ukwenza iibhedi ezinyusiweyo yeyona ndlela inoqoqosho yokukhulisa iStevia. Ibhedi ephakanyisiweyo kufuneka ibe yi-15 cm ubude kunye ne-60 cm ububanzi. Umgama phakathi kwesityalo ngasinye 23 cm. Oku kuya kunika abemi bezityalo malunga nama-40,000 ngehektare nganye.

Izinto zokutyala
Kukho iinketho ezimbini zokuphindaphinda. Eyokuqala yinkcubeko ye-tissue kwaye okwesibini i-stem cutting. Ukukhuliswa kwezicubu yeyona ndlela ilungileyo kodwa amafama amaninzi ahendelwa ukuba azame indlela yokusika isikhondo ukuphindaphinda. Njengamava asebenzayo, ukusika isikhondo ngamanye amaxesha kubiza kakhulu ukuvelisa kunenkcubeko yezicubu kuba izinga lempumelelo lokumiselwa kwesikhondo lisezantsi kakhulu, kuthatha ubuncinci beveki ezingama-25 ukuze isikhondo sikhule kwiingcambu ezifanelekileyo zokutyisa ukutshintshwa (ezincinci. Utyando lokusikwa kwesiqu lubonise ukufa okungaphezulu kwama-50% kwiiveki ezimbalwa zokuqala zofakelo kwindawo engundoqo).

Ukuvuna
Enye inkalo ebalulekileyo yokuvuna lixesha lokuvuna. Kufuneka kuqatshelwe ukuba akukho xesha apho izityalo kufuneka zivunyelwe ukuba zidubule ukusukela emva kokudubula kweentyatyamboStevioside ipesenti yehla ngokukhawuleza kwaye amagqabi akathengiswa. Amagqabi avunwa ngokunqunyulwa kancinci, okanye isityalo sonke esinamasebe asecaleni siyasikwa sishiya i-10 ukuya kwi-15 cm ukusuka kwisiseko.Ukuvuna kokuqala kungenziwa kwiinyanga ezine ukuya kwezintlanu emva kokutyala. Ukuvuna okulandelayo kunokwenziwa rhoqo emva kweenyanga ezintathu, iminyaka emihlanu ilandelelana. Isimuncumuncu egqabini siphezulu de isityalo sityatyamba. Ngaphambi nje kokudubula, isityalo kufuneka sinqunywe ngokupheleleyo sishiya i-10 cm ukusuka emhlabeni. Amagqabi amatsha azakuntshula apha. Isityalo esitsha siya kuba silungele ukuvunwa kwakhona kwiinyanga ezintathu. Esi sityalo sivelisa malunga ne-3000 kg yamagqabi omisiweyo ukusuka kwi-acre yokulima rhoqo ngonyaka. Ukuvuna kufuneka kwenziwe kwangethuba, njengoko amaqondo obushushu apholileyo asekwindla kunye neentsuku ezimfutshane zikholisa ukuqinisa ubumnandi bezityalo njengoko ziguquka zibe kwimo yokuzala.

Ukuvula ubumnandi kwisivuno sakho
Akuba evuniwe onke amagqabi kufuneka awomise. Oku kunokuba njalo
yenziwe ngomnatha. Inkqubo yokomisa ayisiyiyo efuna ubushushu obugqithisileyo; okubaluleke ngakumbi kukuhamba kakuhle komoya. Ngomhla wokuwa obushushu obuphakathi, isityalo se-stevia singomiswa ngokukhawuleza elangeni elipheleleyo malunga neeyure ezili-12. (Ukomisa ixesha elide kunoko kuya kuthoba umxholo we-stevioside wemveliso yokugqibela.)
Ukutyumza amagqabi omisiweyo linyathelo lokugqibela lokukhulula amandla e-stevia aswiti. I
amagqabi omisiweyo abe ngumgubo, ahluzwe kwaye umgubo ocolekileyo ugcinwe kwizikhongozeli. Oku kunokwenziwa ngesandla okanye, ngenxa yempembelelo enkulu, kwi-grinder yekhofi okanye kwi-blender ekhethekileyo yemifuno.

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Ndilandele kwi-IG @christinesalus
Landela iBFF yam @denise_sante

Iresiphi yesidlo sakusasa (iRaw kunye neProtheyini ephezulu)
Umxube: 1 ikomityi yamanzi, isipuni esi-1 sembewu yeflakisi, i-1 tsp yembewu ye-hemp, isipuni esi-1 seprotein ye-vegan, ibhanana enye.

Ndisebenzisa i-Livwell Nutrition vegan protein powder, ikhowudi yesaphulelo uChristine10 https://www.livwellnutrition.com/#a_aid=christinesalus

Galela kwisitya kwaye wongeze: 1 ikomityi yeblueberries, 1 apile egayiweyo, 1/2 indebe buckwheat groats, 1 tbsp imbewu chia. YENZA LE EBUSUKU NGAPHAMBILI kwaye uyivumele imanzise ubusuku bonke.

I-Dandyblend ikofu yemifuno - https://www.iherb.com/a/31249?rcode=SWN596
Sebenzisa ikhowudi engu-SWN596 ukufumana i-5$ kwi-oda yakho yokuqala ye-https://iHerb.com: https://www.iherb.com?rcode=SWN596

Isidlo sasemini/Isidlo sangokuhlwa:
-edamame
-i-kale, iminqathe kunye ne-broccoli
- sauerkraut
-umxube werayisi yasendle, iquinoa, ii-chickpeas kunye neelentile

Ukugqoka: xuba ijusi ye-lemon e-1, imvubelo yesondlo e-1, i-1-2 tbsp yebhotolo yembewu, i-1 tsp tamari NOMMMMM