[Igama lesiLatini] Brassica oleracea L.var.italica L.

[Umthombo weZityalo] ovela eTshayina

[Iinkcukacha]10:1

[Imbonakalo] eluhlaza okukhanya ukuya kumgubo oluhlaza

Indawo yesityalo esetyenzisiweyo: isityalo esipheleleyo

[Ubungakanani besuntswana] 60 Mesh

[Ilahleko ekomisweni] ≤8.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

I-Brokholi lilungu losapho lwekhaphetshu, kwaye isondelelene necauliflower. Ukulinywa kwayo kwavela eItali. I-Broccolo, igama layo lesiTaliyane, lithetha "ihlumelo lekhaphetshu." Ngenxa yamacandelo ayo ahlukeneyo, i-broccoli ibonelela ngoluhlu lweencasa kunye nokwakheka, ukusuka kwi-soft and flowery (i-floret) ukuya kwi-fibrous kunye ne-crunchy (isiqu kunye nesiqu). I-Broccoli iqulethe i-glucosinolates, i-phytochemicals ehlahlela kwiikhompawundi ezibizwa ngokuba yi-indoles kunye ne-isothiocyanates (efana ne-sulphoraphane). I-Brokholi ikwaqulethe i-carotenoid, i-lutein. I-Brokholi ngumthombo obalaseleyo weevithamini K, C, kunye no-A, kunye ne-folate kunye nefayibha. I-Brokholi ngumthombo omhle kakhulu we-phosphorus, i-potassium, i-magnesium kunye neevithamini B6 kunye ne-E.

Umsebenzi ongundoqo

(1) .Ngomsebenzi wokuchasana nomhlaza, kunye nokuphucula ngokufanelekileyo ukukwazi ukukhupha igazi;

(2) .Ukuba nefuthe elikhulu lokuthintela kunye nokulawula uxinzelelo lwegazi;

(3) .Ngomsebenzi wokuphucula ukuchithwa kwesibindi, ukuphucula i-immunity;

(4) .Ngomsebenzi wokunciphisa iswekile yegazi kunye ne-cholesterol.

4. Isicelo

(1) .Njengamachiza ezinto ezichasene nomhlaza, isetyenziswa kakhulu kwintsimi yamachiza;

(2) .Isetyenziswa kwintsimi yemveliso yezempilo, inokusetyenziswa njengento ekrwada kukutya okunempilo, injongo kukuphucula ukunganyangeki.

(3) .Isetyenziswa kwiindawo zokutya, isetyenziswa ngokubanzi njengesongezo sokutya esisebenzayo.

Le yinto entsha emnandi kwikhari enencasa entle kwaye iya kukunceda uhlale usempilweni kwaye unciphise umzimba.

Izithako:

1 1/2 tbls ioli yeediliya
1 ikomityi itswele elimhlophe elisikiwe
I-tbls ye-ginger egayiweyo
I-tbls ye-garlic egayiweyo
I-1 15-ounce ingaba i-puree yethanga
Iikomityi ezi-2 zomhluzi wemifuno ye-sodium ephantsi
1 ikomityi unsweetened ubisi lwekhokhonathi enamafutha aphantsi
1 1/2 tsp i-curry powder
1/8 tsp i-cayenne pepper
1 ikomityi yebhatata egcadiweyo, ihlutshiwe kwaye yanqunyulwa *
I-1 pound shrimp (ihlutshiwe, ikhutshwe kwaye iphekwe ngokupheleleyo)
1 1/2 tsp ijusi entsha yelamuni
iquinoa ephekiweyo (landela izalathiso kwibhokisi)
Minti enqunqiweyo
iimbewu zamathanga ezigcadiweyo kunye netyuwa

Fudumeza i-oyile yeembewu kwipani enkulu phezu kobushushu obuphakathi. Yongeza itswele kunye nejinja uze ugaye de ithambe, malunga nemizuzu eyi-8. Yongeza igalikhi; pheka i-1 iminithi. Gxuma kwi-puree yethanga; upheke, uvuselela rhoqo, de ithanga libe mdaka wegolide, malunga nemizuzu eyi-10. Yongeza umhluzi wemifuno, ubisi lwekhokhonathi, umgubo wekhari, kunye nepepile yecayenne; galela imizuzu engama-20. Yongeza iitapile, i-shrimp, kunye nejusi yelamuni. Gcoba de i-shrimp kunye neebhatata zifudumele. Khonza ngequinoa. Phezulu ngembewu ye-mint kunye nethanga.
Fudumeza i-oven ukuya kuma-400° F. Gcoba ibhatata yakho amaxesha amaninzi ngefolokhwe. Beka i-potato kwiphepha lokubhaka elifakwe kwi-foil. Phendulela iitapile emva kwemizuzu eyi-15 yokubhaka. Emva koko buyisela kwi-oven kwaye uqhubeke ubhaka enye imizuzu engama-20 de ibe yithenda.

Twitter: https://twitter.com/ChelieElizabeth

Esi siqhamo sabulala umhlaza kwiiyure ezingama-48

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Nyanga umhlaza ngeyure ezingama-48
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