[Igama lesiLatini] Misa iithagethi L

[Umthombo weZityalo]ovela eChinal

[Iinkcukacha] 5%~90%

[Imbonakalo] Orenji Yellow powder ecolekileyo

Inxalenye yesityalo esetyenzisiweyo: Intyatyambo

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

Intshayelelo

Intyatyambo ye-Marigold yeyentsapho ye-compositae kunye ne-tagetes erecta. Yimifuno yonyaka kwaye ityalwe ngokubanzi eHeilungkiang, eJilin, e-Inner Mongolia, eShanxi, eYunnan, njl njl.I-marigold esiyisebenzisayo ivela kwiphondo laseYunnan. Ngokusekwe kwimeko yendawo yendawo ekhethekileyo yomhlaba kunye nemeko yokukhanya, i-marigold yendawo ineempawu ezifana nokukhula ngokukhawuleza, ixesha elide leentyatyambo, umthamo ophezulu wemveliso kunye nomgangatho owaneleyo. iqinisekisiwe.

Umsebenzi weemveliso

1) .Khusela ulusu kwimitha yelanga eyingozi.

2) .Khusela ulusu ngokunciphisa umngcipheko we-macular degenration.

3) .Vimbela i-cardiopathy kunye nomhlaza kwaye uxhathise i-arteriosclerosis.

4) .Thintela i-retina ngokuchasene ne-oxidation xa ifunxa ukukhanya

5) .Anti-umhlaza kunye nokuthintela ukusasazeka kweseli yomhlaza

6).Khuthaza impilo yamehlo

Ukusetyenziswa

(1) Isetyenziswa kwimveliso yokhathalelo lwempilo yonyango, isetyenziswa ikakhulu kwiimveliso zokhathalelo lombono ukunciphisa ukukhathala okubonakalayo, ukuthintela ukuwohloka kwe-macular, kunye nokukhusela impilo yamehlo.

(2)Isetyenziswa kwizinto zokuthambisa, ikakhulu isetyenziselwa ukwenza mhlophe, ukulwa nemibimbi kunye nokhuseleko lwe-UV.

KHAWUYIBUKELE LE VIDEO
NCEDA UBHALISELE LE VIDEO
NCEDA WABELE LE VIDEO
IZITHAKO:

IDATHA KATWA UKUSEKA UBUKHULU OMNCINCI
I-DAyisi yokusika i-BRINJAL, itapile,
KUMRO, JHINGA
I-Oyile ye-Mustard kunye ne-MUUSTARD PASTE
ICHILI EBOMVU KUNYE NEPOWDERE YETURMERIKI
ITYUWA NESWEKILE UKUNGCAMALA
PANCHFORON
YOMILE ICHILI EBOMVU

INKQUBO:

EKUQALENI UYOMILE ICHILILE EBOMVU &
I-PANCH FORON PHAKELA KUSHISA
IOyile yemostade.
KE UYIPHE YONKE IMIFUNO YIQAKA KAHLE
NGOKUFANELEKILEYO
ZENZA ITHWILE NESWEKILE
SITR KAHLE NGOKUFANELEKILEYO
Emva koko wanika AMANZI OKUBISA
YITHATHA ngokufanelekileyo i-30 MIZUZU
KE NIKA OKU NGCAMALISELWEYO
GUMISA KAHLE
PHEKA I-10 IMIZUZU
XA YONKE IMIFUNO IBILE
NGOKUFANELEKILEYO KUNYE NEGRAVY ZOMELE ngakumbi
ISIDLO SILUNGELE UKUKHONZA
NGERAyisi eshushu

~-~~-~~~-~~-~-
Nceda ubukele: “INDLELA YOKWENZA I-NIRAMISH PUI SAAK CHARCHORI(ISIDLO SESIBENGALI SEMVANO)”

~-~~-~~~-~~-~-

IZIQULATHO ZOKULUNGISELELA UKUTYA

Le vidiyo ineendlela ezimbini ezahlukeneyo zokukhetha amashwamshwam ezinokusetyenziswa njengokulungiselela ukutya iveki yonke. Isidlo sakusasa, isimuncumuncu, okanye emva nje kwejimu. Zombini iiresiphi zi-vegan kunye nobisi, kwaye iibhola azinagluten kwakhona! Bamnandi ngokuphambeneyo! Yonwabela!

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IVEKI EPHELELEYO YOKULUNGISELELA UKUDLA: https://youtu.be/rdJ8PGuLwDc

KUTHENI sisebenzisa iOyile yeKhokhonathi: https://youtu.be/TgX6FTlz9VQ

INDLELA YOKUPHINDA UPHINDE ULUNGISELELA UKUTYA: https://youtu.be/6bfmefjupu4

INDLELA YOKUBALA I-MACROS YAKHO: https://youtu.be/APNQDlrUWWU

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INDLELA YOKUZIGCINA EZI

Gcina efrijini iiveki ezi-2 ukuya kwezi-3
okanye isikhenkcisi kangangeenyanga ezi-6

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Ukuba ungathanda ulwazi oluthile malunga noqeqesho lwethu lwezondlo lwabucala, sidubule i-imeyile kufitcouplecooks@gmail.com! Sinceda abantu abafuna ukusebenza ngcono kwezemidlalo, ukulala okungcono, amandla angakumbi, ukuguga okunempilo kunye nokuncipha komzimba.

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Izithako zeBar yeGranola:

1 ikomityi oats
1 indebe yeamangile
1 indebe ye-walnuts
1 ikomityi yemihla egxothiweyo
1/4 indebe yeoli yekhokhonathi
1/2 indebe yeeapilkosi

Iibhola izithako:

1/2 indebe yembewu yethanga
I-1/2 indebe ye-coconut ekhutshiweyo
1/2 indebe yembewu yejongilanga
1/4 indebe yembewu yeChia
1/4 indebe ye-flaxseeds
1 1/2 iikomityi zemihla edibeneyo
1/4 indebe yeoli ye-flaxseed
Iipunipoli ezi-2 ze-cocoa powder
1/4 indebe goji amaqunube

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GRANOLA BAR MACROS:

Kwibha enye ukuba uzinqumle zibe 16 imivalo:

Iprotheni: 4
IiCarbs: 16
Amafutha: 12
Ifayibha: 3
Iikhalori: 187

IiMacros zayo yonke itreyi ye-9x9 xa ufuna ukuyisika ibe ngaphezulu okanye ngaphantsi kwe-16
Iprotheni: 63
IiCarbs: 263
Amafutha: 203
Ifayibha: 44
IiCas: 3006

IIBHOLA MACROS:

Ngebhola enye, ukuba wenza iibhola ezingama-20:

Iprotheyini: 2.5
IiCarbs: 12.5
Amafutha: 7.75
IFayibha: 2.75
Iikhalori: 128

Ibhetshi epheleleyo ukuba ungathanda ukwenza ngaphezulu okanye ngaphantsi kwama-20:
Iprotheni: 53
IiCarbs: 254
Amafutha: 155
Ifayibha: 55
IiCalls: 2558

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https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117