[Igama lesiLatini] uPiper methyicium L.

[Inkcazo] I-Kavalactones ≥30.0%

[Imbonakalo] Umgubo omthubi

Inxalenye yesityalo esetyenzisiweyo: Ingcambu

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iKava?]

I-Kava, ekwabizwa ngokuba yi-piper methysticum, i-kava kava, kunye ne-'awa, sisihlahla esincinci esizalelwa kwiziqithi ezikuMzantsi Pasifiki. Iingcambu kunye neziqu zenziwa isiselo esinganxiliyo, isiselo sengqondo esisetyenziswa ekuhlaleni kunye nemikhosi kangangamakhulu eminyaka eHawaii, Fiji, naseTonga.

I-Kava ilungiselelwe ngokwesiko ngokubeka ingcambu yomhlaba kunye nesiqu kwingxowa ene-porous, ifakwe emanzini, kwaye ifake ijusi kwisitya esikhulu somthi, esiqingqiweyo. Iikomityi ze-coconut ze-shell-shell zifakwe kwaye zizaliswe - i-punch bowl style. Emva kokusela ikomityi okanye ezimbini imvakalelo yengqwalasela eyongeziweyo edityaniswe nokuphumla iqala ukuza. Nangona buyathoza, akufani notywala kuba iingcinga zihlala zicacile. Incasa ubukhulu becala ayikhubekisi, kodwa abanye bafumanisa ukuba kufuna ukuqhela; ixhomekeke ngokwenene kukhetho lwakho lweencasa zomhlaba.

[IKava ikhuselekile ukuyisebenzisa]

Izibonelelo ezikhuselekileyo nezisebenzayo ze-kava ukukhulula iimpawu zokuxhalaba nazo zaxhaswa kwi-meta-analysis, ukuhlaziywa kwezibalo ezicwangcisiweyo zezilingo ezisixhenxe zeklinikhi zabantu ezipapashwe kwi-2000 kwi-Journal ye-Clinical Psychopharmacology, kwaye kwakhona kuphononongo olubalulekileyo olufanayo kwi-2001. Uphononongo aluzange lufumane iziphumo ezibi ezibalulekileyo ezinxulumene nobutyhefu besibindi.

Ukuqukumbela, isibindi sichatshazelwa zizinto ezininzi, kubandakanywa amayeza kagqirha kunye namayeza angabhalwanga, kunye notywala, eyona nto ingunobangela womonakalo wesibindi. Kufuneka siqaphele ukuba imifuno ingamayeza anamandla, ukuba aphathwe ngentlonipho efanelekileyo malunga nokusebenzisana okunokwenzeka kunye netyhefu, kubandakanywa nesibindi. Kwelinye icala, umda wokhuseleko weKava kava uyodlula lee ukulingana kwayo kwezamayeza.

[Umsebenzi]

I-Kava inokunceda ukulungisa iingxaki ezininzi, ngakumbi uxinzelelo, ukuxhalaba kunye nokuphazamiseka kwendlela yokulala. Nangona kunjalo, i-anxiolytic kava ye-kava (i-anti-panic okanye i-anti-anxiety agent) kunye neempawu zokuzola zinokuphelisa ezinye izigulo ezinxulumene noxinzelelo kunye noxinzelelo.

1. I-Kava njengoNyango lweNgxaki
2. IKava Ngamana Ukunyanga Ukuguquguquka kweMood yeMenopausal

3. Ukunciphisa umzimba

4. Ukulwa Ukuguga Kwangaphambi Kwangoko

5. Yeka Uncedo lokutshaya

6. Ukulwa neentlungu njenge-analgesic

7. Ukuphuthelwa

8. Ukudakumba

Le resiphi iphefumlelwe yenye yezona zinto zikhethwa nguMax azithandayo kwindawo yokutyela yamaTshayina. Kuba kudala sizama ukwenza ngcono malunga nokutya ngaphandle, ndiye ndagqiba ekubeni ndizame ukuphinda ndiyenze isitya esiya kusiodola njenge take-out!

Izithako:

-5lbs yenyama yenkomo - Ewe, oko kunokubonakala ngathi kuninzi. Ndasebenzisa kakhulu ngenxa yokuba sasisitya isidlo sakusihlwa kwaye ndandifuna ukutya okushiyekileyo kwisidlo sasemini ngosuku olulandelayo! Unokwahluka ngokobungakanani bosapho lwakho.
-1 indebe yenyama yenkomo
-1/2 indebe ye-soy sauce
-1/3 indebe yeswekile emdaka epakishwe
-1/4 itswele elinqunqiweyo – umgubo wetswele njengenye indlela.
-3 i-clove yegalikhi; i-minced - i-garlic powder njengenye indlela.
-2 tsp ye-red pepper flakes
-1 tsp yepepile yomhlaba
-4 tbsp zomgubo – Sebenzisa i-cornstarch ukuba ufuna isosi engqindilili
-Izitokhwe ezi-3 ezigcweleyo ze-broccoli zicazululwe - Okanye zilingana nengxowa ekhenkcezileyo egcwele i-broccoli florets.

Jonga le recipe kwibhlog yam:

https://peasromainecalm.com/2016/03/30/crock-pot-beef-broccoli/

Yonke iMifanekiso, iilogo, kunye neevidiyo zenziwe kwaye zezam kwaye azinakusetyenziswa okanye ziphindaphindwe ngaphandle kwemvume yam.

Musa ukuba ngowakho umculo ; Ifumaneka ku-https://freemusicarchive.org/
Scott Holmes-Ixesha lokutshona kwelanga

https://freemusicarchive.org/music/Scott_Holmes/