[Igama lesiLatini] uPiper methyicium L.

[Inkcazo] I-Kavalactones ≥30.0%

[Imbonakalo] Umgubo omthubi

Inxalenye yesityalo esetyenzisiweyo: Ingcambu

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iKava?]

I-Kava, ekwabizwa ngokuba yi-piper methysticum, i-kava kava, kunye ne-'awa, sisihlahla esincinci esizalelwa kwiziqithi ezikuMzantsi Pasifiki. Iingcambu kunye neziqu zenziwa ukuba zingabi tywala, isiselo esisebenza kwengqondo esisetyenziswe ekuhlaleni kunye nemikhosi kangangamakhulu eminyaka eHawaii, Fiji, naseTonga.

I-Kava ilungiselelwe ngokwesiko ngokubeka ingcambu yomhlaba kunye nesiqu kwingxowa ene-porous, ifakwe emanzini, kwaye ifake ijusi kwisitya esikhulu somthi, esiqingqiweyo. Iikomityi ze-coconut ze-shell-shell zifakwe kwaye zizaliswe - i-punch bowl style. Emva kokusela ikomityi okanye ezimbini imvakalelo yengqwalasela ephezulu edityaniswe nokuphumla iqala ukuza. Nangona buyathoza, akufani notywala kuba iingcinga zihlala zicacile. Incasa ubukhulu becala ayikhubekisi, kodwa abanye bafumanisa ukuba kufuna ukuqhela; ixhomekeke ngokwenene kukhetho lwakho lweencasa zomhlaba.

[IKava ikhuselekile ukuyisebenzisa]

Izibonelelo ezikhuselekileyo nezisebenzayo ze-kava ukukhulula iimpawu zokuxhalaba nazo zaxhaswa kwi-meta-analysis, ukuhlaziywa kwezibalo ezicwangcisiweyo zezilingo ezisixhenxe zeklinikhi zabantu ezipapashwe kwi-2000 kwi-Journal ye-Clinical Psychopharmacology, kwaye kwakhona kuphononongo olubalulekileyo olufanayo kwi-2001. Uphononongo aluzange lufumane iziphumo ezibi ezibalulekileyo ezinxulumene nobutyhefu besibindi.

Ukuqukumbela, isibindi sichatshazelwa zizinto ezininzi, kubandakanywa amayeza kagqirha kunye namayeza angabhalwanga, kunye notywala, eyona nto ingunobangela womonakalo wesibindi. Kufuneka siqaphele ukuba imifuno ingamayeza anamandla, ukuba aphathwe ngentlonipho efanelekileyo malunga nokusebenzisana okunokwenzeka kunye netyhefu, kubandakanywa nesibindi. Kwelinye icala, umda wokhuseleko we-Kava kava uyodlula lee ukulingana kwayo neyeza.

[Umsebenzi]

I-Kava inokunceda ukulungisa iingxaki ezininzi, ngakumbi uxinzelelo, ukuxhalaba kunye nokuphazamiseka kwendlela yokulala. Nangona kunjalo, i-anxiolytic kava ye-kava (i-anti-panic okanye i-anti-anxiety agent) kunye neempawu zokuzola zinokuphelisa ezinye izigulo ezinxulumene noxinzelelo kunye noxinzelelo.

1. I-Kava njengoNyango lweNgxaki
2. IKava Ngamana Ukunyanga Ukuguquguquka kweMood yeMenopausal

3. Ukunciphisa umzimba

4. Ukulwa Ukuguga Kwangaphambi Kwangoko

5. Yeka Uncedo lokutshaya

6. Ukulwa neentlungu njenge-analgesic

7. Ukuphuthelwa

8. Ukudakumba

https://www.superfoodhealthyliving.com/

https://www.superfoodhealthyliving.com/article-Marine-Phytoplankton.html

Imifuno

11. Itswele
Amandla:Quercetin yenye yezona flavonoids ezinamandla (izityalo zendalo ze-antioxidants). Uphononongo lubonisa ukuba inceda ukukhusela kumhlaza. Ikomityi (inqunyulwe) ineekhalori ezingama-61, i-0 fat kunye ne-3 grams yefiber. I-anyanisi ye-anyanisi unqumle ukunyusa ubuninzi be-phytonutrient, okanye ukuba uyayizonda ukukhala, yitshise ngeoli yeoli encinci kwaye usebenze ngerayisi okanye enye imifuno.

12. Iiartichokes
Amandla: Le mifuno ibonakala ingaqhelekanga iqulethe i-silymarin, i-antioxidant enceda ukukhusela umhlaza wolusu, kunye nefayibha yokunceda ukulawula i-cholesterol. Enye i-artichoke ephakathi ineekhalori ezingama-60, i-0 yamafutha kunye ne-7 grams yefiber. Umphunga phezu kwamanzi abilayo imizuzu engama-30 ukuya kwengama-40. Cofa ijusi yelamuni ngaphezulu, emva koko ucofe amagqabi ngeminwe yakho kwaye usebenzise amazinyo akho ukukhuhla ulusu olunencasa etyebileyo. Xa ufika entliziyweni, ufumene eyona nxalenye ilungileyo!

13. Ijinja
Amandla:Iijinja kuya kunceda ukunciphisa ukuvuvukala; ezinye iikhompawundi zinokunceda ekuthinteleni imigraines kunye neentlungu ze-arthritis ngokuthintela i-prostaglandins ebangela ukudumba. I-teaspoon entsha ye-gingerroot inekhalori enye kuphela, i-0 fat kunye ne-0 fiber. I-Peel isikhumba esinzima esimdaka kwaye usike okanye usike kwi-stir-fry.

14. I-Brokholi
Amandla: Indole-3-carbinol kunye ne-sulforaphane, enceda ukukhusela kumhlaza webele. I-Brokholi nayo inevithamin C eninzi kunye ne-beta-carotene. Enye indebe (inqunyulwe) ineekhalori ezingama-25, i-0 fat kunye ne-3 grams yefiber. Musa ukuyipheka kakhulu i-broccoli – endaweni yoko, yifake kwi-microwave okanye ngomphunga kancinci ukuze ulondoloze iiphytonutrients. Cinezela ilamuni entsha ngaphezulu ukuze ube nencasa kunye nencasa, izondlo ezongezelelweyo kunye nevithamin C.

https://www.superfoodhealthyliving.com/raw-foods-blog/

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INGXELO YASIMAHLA: Indlela yokukhulisa umthondo nge-100% ngokwendalo:

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