[Igama lesiLatini] Valerian Officinalis I.

[Inkcazo] I-Velerenic acid 0.8% HPLC

[Imbonakalo] Umgubo omdaka

Inxalenye yesityalo esetyenzisiweyo: Ingcambu

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iValerian?]

Ingcambu yeValerian (valeriana officinalis) ivela kwisityalo esizalelwa eYurophu naseAsia. Ingcambu yesi sityalo isetyenziswe kangangamawaka eminyaka njengeyeza lezigulo ezahlukeneyo eziquka iingxaki zokulala, iingxaki zokwetyisa, kunye nokuphazamiseka kwenkqubo yemithambo-luvo, intloko ebuhlungu, kunye nesifo samathambo. Kukholelwa ukuba ingcambu ye-valerian inempembelelo ekufumanekeni kwe-neurotransmitter GABA kwingqondo.

[Umsebenzi]

1. Iluncedo kukuphuthelwa
2. NGENXAXA
3. NJENGOKULAlisa
4. NGENXA YOKUXHOMELA OKUNYANZELEKILEYO (OCD)
5. NGEINGXAKI ZOKUSILA
6. YEMIGRAINE FEADACHES
7. NGOKUQHELEKA KAKHULU KUNYE NEJONGA KUBANTWANA

Fumana imincili ngakumbi kunye nokugodola kwi Alien: The Director's Cut, uhlelo olulodwa lomlawuli Ridley Scott's science fiction/horror classic. Kolu hlelo lukhethekileyo lwedijithali lwento ebizwa ngokuba "yeyona bhanyabhanya yoyikekayo yakha yenziwa," uRidley Scott ufakele entsha engazange ibonwe ngaphambili. Uloyiko luqala xa abasebenzi besiphekepheke bephanda ukusasazwa kweplanethi eyinkangala, kwaye bafumanisa uhlobo lobomi oluvele lwavela ngokugqibeleleyo ukutshabalalisa uluntu. Nganye, ilungu ngalinye labasebenzi liyabulawa de kube nguRipley kuphela oshiyekileyo, ekhokelela kwisigqibo esiqhumayo esiseta inqanaba lokulandela okumangalisayo, iAliens.

Molo ndinguRobin Nielsen – wamkelekile kwiPCOS Kitchen.

Kule veki senza i-PCOS-friendly Eggs Benedict kuba isidlo sakusasa sesona sidlo sibalulekileyo sosuku. Kwaye ukugcina iihomoni zethu zilungelelene, kufuneka sibe neprotheyini esempilweni, amafutha kunye necarbohydrate kwisidlo ngasinye.

Amaqanda kukutya okoyikekayo. Kwaye ukuzingela amaqanda kuyindlela enhle yokuwapheka ngenxa yokuba i-yolk ihlala ilungile, ingavumeli ukuba i-oxidation yenzeke.

Amaqanda (i-yolks ngokukodwa) aqulethe inani eliphezulu lecithin okanye i-phosphatidylcholine, nakuphi na ukutya. I-Lecithin isinceda ukuba sidibanise amafutha ethu, inceda ukukhusela kwisifo sesibindi esinamafutha kwaye idlala indima ebalulekileyo ekwenziweni kwengqondo, ukulala, imemori kunye nokufunda. Isenokunceda ekulahlekeni kobunzima njengoko iqhekeza amanqatha abe ziimolekyuli ezincinci.

Iqanda leqanda lizele ezinye izondlo ezifana nevithamini A, D, E, K, carotenoids, lutein, zeaxanthin, calcium, iron, zinc, phosphorus, thiamin, folate, B6, B12 kunye nezinye ezininzi. Iqanda elimhlophe liyiprotheyini eninzi enezondlo ezimbalwa kakhulu.

Yintoni eyenza amaqanda benedict akhohlisayo yi-sauce. Kodwa eyam ilula kwaye imnandi, kwaye uya kumangaliswa koko ndibeka amaqanda kuwo!

Robin kaThixo Amaqanda Benedict

Izithako:

2 – 3 ekhejini free, amaqanda eziphilayo
2 iitbls ekrwada iapile cider iviniga
1/4 indebe yeMayonnaise (iHain okanye iOyile yeAvocado)
Ijusi yesiqingatha selamuni
1/4 tsp Dijon lwemostade
Isandla sesipinatshi esikrwada
I-salmon etshayayo okanye ibhekoni yaseCanada (iqhekeza eli-1)
Capers

Izalathiso:
Gcwalisa ipani ebanzi malunga nee-intshi ezi-4 zamanzi. Yongeza i-aple cider iviniga kwaye udibanise. Yehlisa ubushushu kwaye wongeze amaqanda elinye ngexesha (ukuba amanzi ayabila okanye ayabila xa wongeza amaqanda, amhlophe aya kuqhekeza abe ngamaqhekeza amaninzi - ke qiniseka ukuba amanzi awabilisi). Qinisekisa ukuba amaqanda agqunywe ngamanzi - unokuthatha i-spoon kunye ne-spoon yamanzi ashushu phezu kwee-yolks ukuba azigqunywanga ngokupheleleyo.

Ngelixa amaqanda epheka yenza i-sauce ye-Hollandaise. Kwisitya esincinci, yongeza i-mayonnaise, ijusi yelamuni, kunye ne-dijon mustard. Ukusebenzisa i-whisk encinci, yidibanise kwi-sauce ecebileyo. Yingcamle ukuze ubone ukuba uyayithanda. Lungisa njengoko kufuneka ukuze uthande. Emva koko gcwalisa isitya esingekho nzulu ngesipinatshi. Ngaphezu koko, ubeke iqhekeza elifudumeleyo lebhekoni yaseCanada okanye isalmon etshayayo. Xa amaqanda enziwe ngendlela othanda ngayo (malunga nemizuzu emi-4 ye-runny - ngakumbi njengemizuzu emi-6 yee-yolks ezinzima), ziphakamise ngobunono ngecephe okanye i-spatula kwaye uzibeke kwi-salmon okanye kwi-bacon yakho. Gxobhoza i-sauce yakho yaseHollandaise kwaye phezulu ngee-capers ezimbalwa.

Imini yakho yonke iya kuvuya xa uyiqala ngesidlo sakusasa! Kwaye usenokuyifuna isidlo sangokuhlwa, nto leyo ilungile. Nakuphi na ukutya okwenzela kona, kuya kondla.

Ozakwenza kule veki? Yenza i-Eggs Benedict, indlela yokulinganisa ihomoni.

Ndikunqwenelela ezona holide zimnandi.

Enkosi ngokubukela!

Ngaba unengxaki ye-PCOS?
Thatha uvavanyo lwe-PCOS kwaye ufumanise! https://www.pcos.com/questionnaire/do-you-have-pcos/

Emva koko yiya ku-https://www.pcos.com kwaye uguqule ngonaphakade indlela ojonga ngayo ukuba yintoni ebangela iimpawu zakho ze-PCOS kunye nokuba wenze ntoni ngazo.

Uziphosile iziqendu zethu zamva nje? Zibukele apha: https://www.youtube.com/c/PCOStv

Ukuba uyonwabele le vidiyo, cofa "ubhontsi phezulu", rhuma kwitshaneli yethu kwaye ubhalisele iingcebiso zakho zempilo zasimahla zeveki kunye neengcebiso malunga nokujongana neempawu ze-PCOS. https://www.youtube.com/channel/UCVrlrL-k7LFNKm_nidjHANQ?sub_confirmation=1

Kwaye ukuba unomdla kwiingcebiso ezininzi zeveki nge-PCOS jonga uluhlu lwethu lokudlala lweYouTube apha: https://www.youtube.com/playlist?list=PLkqk5HRNg54Fe135qvtKAvp9RrhZvkwV7

I-PCOS Insulate Health kwi-Twitter https://twitter.com/Insulite

I-PCOS Insulite Health kuFacebook https://www.facebook.com/pcosinsulite

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