[Igama lesiLatini] Taraxacum officinale

[Umthombo weZityalo] ovela eTshayina

[Iinkcukacha] Iiflavone 3%-20%

[Imbonakalo] Umgubo ocolekileyo omdaka

Inxalenye yesityalo esetyenzisiweyo: Ingcambu

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Umsebenzi]

(1) Yinto eqhelekileyo evuselela inkqubo, kodwa ngakumbi kumalungu omchamo, kwaye isetyenziswa ikakhulu kwizintso kunye nesibindi;

(2) Idandelion ikwasetyenziswa njengeyeza lokunyanga ihemorrhoids, gout, rheumatism, eczema, ezinye iimeko zolusu, kunye nesifo seswekile.

(3) IDandelion isetyenziselwa ukunyanga izilonda ezinganyangekiyo, amalungu aqinileyo, nesifo sephepha. Ikwasetyenziselwa ukukhuthaza ukuveliswa kobisi koomama abancancisayo kunye nokuthomalalisa izicubu zamabele ezivuthayo.

[Iimpembelelo zePharmacological]

(1) isenzo se-antibacterial: yenziwe ngenaliti yokukhupha i-dandelion staphylococcus aureus kwaye ibe ne-hemolytic streptococcus pneumoniae eyomeleleyo, ukubulala, i-meningococci, i-diphtheria bacili, i-pseudomonas aeruginosa, i-proteus, i-dysenteric bacili, i-typhoid bacillus kunye nekhadi le-fungi kufuneka libulale i-staphylococcus. , iintsholongwane, kunye nenye yentsholongwane yeleptospira.

(2)omnye umsebenzi. Ubugorha obuluncedo, i-diuresis kunye ne-soa ekrakra, urhudo olusezantsi olusezantsi.

[Izicelo]

I-Dandelions ikhupha inaliti, i-decoction, ithebhulethi, i-syrup, njl. ukuvuvukala kwe-sepsis, i-typhoid, imvakalelo ye-biliary, i-mumps, njl.

IMoringa iye yanconywa “njengomthi wommangaliso” kuba ingumthombo obalulekileyo wamafutha, iiproteni, i-carotenoids, ivithamin C, intsimbi, ipotassium, kunye nezinye izondlo.

Iintyatyambo, iingcambu, amagqabi namaxolo alo mthi ziye zasetyenziswa njengezondlo yaye zikwasetyenziswa ekwenzeni izinto zokuthambisa, iziqholo neoli yolusu.

Ecaleni kweprofayili yesondlo esinamandla semoringa, kukho amandla amangalisayo amayeza.

Iikhompawundi zemichiza ezifunyenwe kwimoringa zibonise imisebenzi emininzi eluncedo ye-biochemical, efana nokulwa ne-atherosclerosis nesifo sentliziyo, ukomeleza amajoni omzimba, kwaye ine-antiviral, antibacterial, antioxidant, kunye ne-tumor-suppressive effects.

Makhe sijonge ngakumbi kwiinzuzo zempilo zeMoringa kwaye sibone ukuba la magama anezizathu na.

1. IMoringa inefayibha eninzi kwaye kuthiwa isebenza njengemophu emathunjini akho kwaye icoca nayiphi na inkunkuma egqithisileyo eshiyekileyo kukutya okunamafutha.

2. Ine-antibiotic enamandla kwaye iphumelele kakhulu ekupheliseni ibhaktheriya eyaziwa ngokubangela i-gastritis, izilonda kunye nomhlaza wesisu.

3. Imbewu yalo mthi iyafumaneka nasekucoceni amanzi, kwaye yenza ngcono ngakumbi kunezona zinto ziqhelekileyo zokwenziwa ezisetyenziswayo kule mihla.

4. Amagqabi eMoringa aneevithamini ezininzi, iiminerali, ii-amino acids ezibalulekileyo kunye nezinye izithako ezininzi. Kwi-100 grams yamagqabi awomileyo emoringa kukho:

-Amaxesha angama-9 ngaphezulu kweeprotheyini kuneyogathi
– amaxesha ali-10 ngaphezulu kwevithamin A kuneminqathe
-15 amaxesha amaninzi e-potassium kuneebhanana
-17 amaxesha amaninzi calcium kunobisi
-12 ngaphezulu kwe-vitamin C kune-orenji
– 25 amaxesha ngaphezulu kwentsimbi kunesipinatshi

5. I-asidi ye-chlorogenic ekhoyo emagqabini iyaziwa ngokucothisa inkqubo yokufunxa iswekile kwiiseli.

6. IMoringa ineempembelelo zokuchasa ithumba kunye nokuchasana nomhlaza, okusisiphumo sobukho bekhompawundi ebizwa ngokuba yiniaziminin.

7. Inceda ekulawuleni umsebenzi we-thyroid, ngakumbi xa kuziwa kwi-hyper-active thyroid.
Ke ngoko, iMoringa liyeza eliluncedo kakhulu lezityalo elifanelwe yindawo kwikhemesti yasekhaya yomntu wonke.

Iresiphi yethu yesidlo sakusasa esikhawulezayo nesinempilo esigcinwe kwiMason Jars - Iresiphi elula yesidlo sakusasa eya kukugcina ixesha elininzi.

https://mindthesugar.blogspot.co.uk/

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Le recipe yenzelwe ukutya enye -

Uya kufuna-

ingqayi yomlomo obanzi enesiciko.

1/2 indebe ye-oats ye-Organic

1 ikomityi yobisi lwe-almond olungenaswekile

Ikota enye yebhanana enkulu esikiweyo

Isandla samaqunube amatsha okanye afriziweyo

I-pinch enkulu yesinamoni

1 isipuni sembewu yeChia

1 icephe le-Linwood Milled Flax Sunflower, ithanga kunye nembewu yeSesame kunye namaqunube eGoji

Le yiresiphi elula ngokwenene, thatha ngokulula zonke izithako ezidweliswe ngasentla kwaye wongeze nganye nganye kwingqayi yakho ye-mason enomlomo obanzi etywinwa ngononophelo ngesiciko. Yixhamle kancinci kwaye uyibeke kwifriji yakho ubusuku bonke. Unokwenza iingqayi ezininzi ze-oats ngobusuku kanye njengoko zihlala zintsha iintsuku ezininzi efrijini.

Iindlela ezimnandi ngokwenene kwiiblueberries ngamanye amaqhekeza eapile kunye nokukhaba okuncinci kwesinamon. Oku kukwamnandi ngokuphathwa kancinci kwe'Sweet Freedom Choc Shot liquid chocolate'. Le yitshokholethi ebambeleyo eyenziwe kwizithako zeziqhamo zendalo kwaye ineekhalori ezingaphantsi kunetshokholethi eshushu eqhelekileyo, iphantsi kwe-GL, kwaye ukuba kufuneka ube nento eswiti yeyona ndlela ilungileyo yeswekile, yigcine nje ngokumodareyitha!!

Izibonelelo zempilo -

I-oats ye-Organic - I-Oats iqulethe uhlobo lwe-fiber e-soluble ehlisa ukufunxwa kwe-carbohydrates egazini ekhusela i-spikes kwishukela yegazi kunye namanqanaba e-insulin. Zezi spikes ezikhuthaza imizimba yethu ukuba ivelise kwaye igcine amanqatha, ke ngokuqinisekileyo sifuna ukuyiphepha le rollercoaster! I-oats ngumthombo ocebileyo we-magnesium, eyaziwayo ekuncedeni ukuhlaselwa yintliziyo kunye nokubetha.

Ubisi lwe-almond - ubisi lwe-almond luncinci kumafutha kwaye luphantsi kweekhalori. Kwaye xa kuthelekiswa nobisi lwesoya okanye ubisi lwerayisi, ubisi lwe-almond lunoxinzelelo olukhulu lweevithamini kunye neeminerali kwaye ezi vitamin kunye neeminerali ziyenzeka ngokwendalo. Ubisi lwe-almond lugcwele i-antioxidant vitamin E enceda ukuthintela i-osteoporosis kunye nokuqala kohlobo lwe-2 yeswekile. Ikwazele yi-omega-3 fatty acids enceda ukwehlisa izinga le-cholesterol embi emzimbeni wakho.

Imbewu ye-Chia - I-Chia ifundwa njengonyango lwendalo olunokubakho kwi-type-2 yeswekile ngenxa yokukwazi ukucotha ukugaya. Zikwapakishwe zigcwele i-omega-3, ifayibha kunye neprotheyini, ezikuncedayo ukukuzalisa!

ILinwood Milled Flax Sunflower, Ithanga kunye nembewu yeSesame kunye namaqunube eGoji - lo ngumxube otyebileyo wamandla, ukwenza ukhetho olulungileyo ngenene lesidlo sakho sokuqala nesona sibalulekileyo sosuku. Ibonelela ngoluhlu lwee-acids eziyimfuneko, iivithamini kunye neeminerali ezifana nevithamini D, E kunye no-B.

IiBlueberries - yonke inkanyezi ejikelezileyo yeziqhamo zehlabathi! Ukhetho olukhulu lwe-1 yakho yokuqala yeentsuku ezi-5 njengoko zineekhalori eziphantsi kwaye ziphezulu kwizondlo, kubandakanywa iikhompawundi ze-phenolic ezinomthamo we-antioxidant ophezulu kakhulu kune-vitamin C okanye u-E. Kwaye zongeza ubumnandi obumnandi !!

Ibhanana – Iibhanana zinobuhlobo ngokwenene nentliziyo, zine potassium enokunceda ukugcina uxinzelelo lwegazi kunye nentliziyo yakho isempilweni.

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Le asiyovidiyo exhaswayo.

#healthybreakfast #masonjars