[Igama lesiLatini] Sambucus nigra

[Inkcazo] Anthocyanidins15% 25% UV

[Imbonakalo] Umgubo ocolekileyo omfusa

Inxalenye yezityalo ezisetyenzisiweyo: Isiqhamo

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni i-elderberry extract?]

I-elderberry extract ivela kwisiqhamo seSambucus nigra okanye i-Black Elder, iintlobo ezifumaneka eYurophu, eNtshona Asia, eMntla Afrika naseMntla Melika. Ebizwa ngokuba “yisifuba samayeza sabantu abaqhelekileyo,” iintyatyambo ezindala, amaqunube, amagqabi, amaxolo, neengcambu zonke ziye zasetyenziswa kangangeenkulungwane kumayeza esintu. amino acids. Kukholelwa ukuba i-Elderberry inokusebenzisa unyango njenge-anti-inflammatory, diuretic, kunye ne-immunostimulant.

[Umsebenzi]

1. Njengeyeza izinto ekrwada: Inokukhuthaza ukuphiliswa kwezilonda emathunjini; Ingasetyenziselwa i-hepatitis ebukhali kwaye engapheliyo kunye ne-hepatitis evocable hepatomegaly, i-hepatocirrhosis; ukukhuthaza ukuphiliswa komsebenzi wesibindi.

2. Njengombala wokutya: Isetyenziswa kakhulu kwiikeyiki, isiselo, iilekese, i-ayisikrimu njl.

3. Njengemichiza ekrwada yokusetyenziswa kwansuku zonke: Isetyenziswa ngokubanzi kwiintlobo ezininzi zamayeza aluhlaza amazinyo kunye nezithambiso.

Iimfihlo zokujonga umncinci ekukhetheni ukutya kwe-17
1. I-Bell pepper kunye ne-broccoli

Yomibini le mifuno inokugqalwa njengemifuno ephezulu kakhulu kwi-vitamin C. Yiyiphi i-vitamin C enenzuzo kwinkqubo yokudala i-collagen phantsi kwesikhumba. Kwaye xa kukho i-collagen eninzi eluswini Imibimbi ayizukwenzeka, ngakumbi iinyawo zikanomyayi. Imibimbi kwiikona zomlomo, njl njl ngokutya i-bell pepper kunye ne-broccoli ukuze umzimba ufumane i-vitamin C eyaneleyo. Kufuneka utye malunga ne-1 indebe ye-bell pepper kunye ne-broccoli ngosuku.

2. Iisalmon
I-omega-3 fatty acids efihlwe kwinyama yesalmon zizinto ezibalulekileyo zokugcina ulusu luqinile, luthambile kwaye lunamanzi. Ke ngubani ofuna ukuba nolusu olunqabileyo njengomntwana omncinci? Qinisekisa ukuba utya malunga ne-100-170 grams ye-salmon ngesidlo, ubuncinane amaxesha amathathu ngeveki.

3. Iitumato
Iitumato ziyindlovukazi yeziqhamo ezinceda ukondla ulusu kakuhle kakhulu. Kuba iitumato zine lycopene (Lycopene) enceda ukukhusela ulusu ekonakalisweni lilanga. Kananjalo inezinga eliphezulu kakhulu le-antioxidants. Ngoko ke inceda ukondla ulusu ukuba lubukeke luncinci. kunye nokulibazisa ukuqala kokwaluphala. Nabani na ofuna ulusu oluhle kufuneka afumane ubuncinci itumato entsha ngosuku.

4.Itshokolethi emnyama
Ngubani owathi ukutya itshokolethi kwenza i-acne iphume? Kuba ukuba ukhetha ukutya itshokholethi emnyama yokwenyani, uya kuba nolusu oluqaqambileyo, olukhangeleka luncinci. Oku kungenxa yokuba itshokolethi emnyama iqulethe iiflavonoids (flavonols) ezinceda ukugcina ukujikeleza kwegazi okusebenzayo. Kwaye xa igazi lihamba kakuhle, ulusu luhle.

5. Iitapile
Eyona nto ifunwa bulutsha kwibhatata yi-beta-carotene. Nge-beta-carotene, inceda ukuthintela iiradicals zamahhala. Kwaye iya kuzitshintsha ibe yivithamin A ukuthintela imibimbi ekugugeni ngokuhamba kwexesha. Ukuba ufuna ukuba nolusu oluselula, oluneminyaka engama-2 000 ubudala, ufanele utye ibhatata enye ngosuku, utshintshana neminqathe, i-cantaloupe, okanye iimango ezivuthiweyo. Ngenjongo yokuba ungabi yi-monotonous

6. Lettuce
Amagqabi ama-6 kuphela e-lettuce anezityebi malunga ne-100% ye-vitamin E efunwa ngumzimba Ngoko ke, akukho mathandabuzo ukuba ukuba sitya i-lettuce, siya kuba nesikhumba esicacileyo, esinqabileyo. Kwaye yeyiphi ene-potassium ephezulu kakhulu? Oku kuya kongeza izondlo zokondla ulusu kunye nokukhuthaza ukuveliswa kweoksijini egazini. Yenza ukuba igazi lihambe kakuhle.

7.Isitrobheli
Amaqunube anevithamin C eninzi, enceda ukulwa nama-radicals asimahla kwaye ikhuthaze ukuveliswa kwe-collagen eluswini. Ukuba sitya ikomityi enye yamaqunube ngemini, umzimba uya kufumana ukuya kutsho kwi-130% yevithamin C.

8.Apile
Amaxolo eapile afihla iquercetin (Quercetin ) Enye ye-antioxidants egqwesileyo eya kunceda ukukhusela ulusu ukuba lungonakaliswe imitha ye-UVB Kwaye ukuba nabani na unokutya ubuncinane i-apula enye ngosuku. Kuya kunceda ukuqinisa umsebenzi we-sunscreen ukuba usebenze ngakumbi. Ngaphezu koko, ii-apile zityebile kwifiber eza kunceda kwinkqubo yokugaya ukutya. Akunzima ukuvula indlela yokuba nolusu olucacileyo njengolusu lomntwana.

9. Amandongomane
Ukuba ufuna ukuba nesikhumba esiqinileyo, esiqinileyo, ndincoma ukutya amantongomane. Nokuba zii-ertyisi eziluhlaza, iimbotyi zesoya, iimbotyi zesoya, iimbotyi ezibomvu, iimbotyi ezimnyama, zonke iintlobo zinokutyiwa. Ngokukodwa ukuba uphakathi kweminyaka engama-30-40 ubudala, ufumana i-isoflavones (NdinguIsoflavones) ekwabizwa ngokuba yiAglycone ukunceda ukondla ulusu kunye nokucothisa iimpawu zokuguga kuya kuba kulungile.

10. Amaqanda enkukhu
Amaqanda akayiyo iprotheni kuphela. Kodwa ikwanee-antioxidants ezinkulu ezibizwa ngokuba yi-lutein kunye ne-zeaxanthin. eneempawu zokukhusela ulusu kwimitha ye-UV Unobangela wokubangela ulusu olubuthuntu Unobangela wamabala, amabala, namabala amnyama, kwaye ukuba nabani na utya amaqanda enkukhu yonke imihla Unokuziva ukuba ulusu lwakho luya kuqina. Ijongeka igudile kwaye ityebile njengomfazi omncinci, ngokungathandabuzekiyo.

11.Amangile
Ukuba ufuna ulusu oluhle, olukhangeleka luncinci, khawuleza ufumane iialmondi oza kuzitya. Ukongezelela, i-fatty acids equlethwe kwi-almonds inceda ulusu lubukeke lufumile kwaye lungenamanzi.

12. Iinkozo ezipheleleyo, ingqolowa kunye ne-oats
Iinkozo ezipheleleyo, i-oats, kunye nazo zonke iintlobo zengqolowa epheleleyo ziphezulu kakhulu kwi-antioxidants kunye nefiber. Ekwaziyo ukondla kunye nokunyamekela ulusu ukuba lube nempilo, luqinile, kwaye lungashwabenanga.

13.Orenji
Esinye isiqhamo esaziwa kakhulu nge-vitamin C ephezulu. Iiorenji nazo zithathwa njengeziqhamo ezinamanzi. Ikwanayo nefiber eninzi yokutya. Oku mhlawumbi kwanele ukuqinisekisa ukuba Iiorenji zinokulunceda njani ulusu lwethu ukuba lubengezele kwaye lungabi namabala obudala? Ingakumbi ukuba nabani na utya iiorenji yonke imihla. I-Vitamin C kwiiorenji iya kunceda ukuvuselela ukuveliswa kwe-collagen engaphezulu.

14. Ivokhado
Iiavokhado zizityebi kwiiasidi ezinamafutha alungileyo kunye ne-monounsaturated fatty acids. Oku kuya kunceda ukuba ulusu lungomi. Okubalulekileyo kukuba, la ma-acids anamafutha anceda umzimba ukuba ufunxe izondlo ezahlukeneyo kunye neevithamini egazini ngcono.

15.Inyama ebhityileyo
Hayi kuphela i-vitamin C enokunceda ukuvuselela imveliso ye-collagen. Kodwa iprotheni ngokwayo ineempawu ezinceda ukuvuselela imveliso ye-collagen ngokunjalo. Kwaye kuya kuba kuhle ukuba sinokukhetha ukutya inyama ebhityileyo endaweni yenyama ebhityileyo. Ngenxa yokuba uya kufumana iiprotheyini ezininzi, akufuneki ukuba woyike ukufumana ubunzima.

16. Iidiliya ezibomvu
I-ResveratrolResveratrol ) yinto ekwisikhumba seediliya ezibomvu. eneempawu zokunceda ukuyeka ukudumba Kwaye inceda ukukhusela ulusu kwimitha ye-UV kunye nokutshiswa lilanga kakuhle kakhulu. Nangona kunjalo, ngaphambi kokuba utye iidiliya ezibomvu, kufuneka uzihlambe kwaye uzifake kwi-potassium permanganate okwethutyana. Ukuphelisa iikhemikhali kunye nezibulali zinambuzane

17. Amaqunube kunye namaqunube
I-Ellagic Acid, equlethwe kumaqunube, inceda ukukhusela ulusu kwimitha ye-UV. Ngaphezu koko, ikwanceda ukuthothisa iimpawu zokuguga. Ukutya nje malunga ne-1/2 indebe yamaqunube amnyama okanye amaqunube ngosuku kunokukunika ulusu lobutsha.

Enkosi ngomthombo: kapook.com
Enkosi ngomfanekiso.

I-Diabetes mellitus, ukutshisa kunye nokubetha kwesandla kunye neenyawo, i-Tonic Jikelele.

Thatha i-5 gm ye-powder ixube kunye ne-300 ml yamanzi, ubilise kwaye unciphise i-30 ml, uthathe kabini ngosuku okanye njengoko uyalelwe ngugqirha.

I-Agele marmelous Lf ( Vilva Elai ) - 16.66%
Andrographis paniculata Pl (Nilavembu) – 8.33%
I-Syzygium cumini Sd. I-Naval Elai - 16.66%
I-Mangifera indica Lf (Maavilai) - 16.66%

https://www.emporiumonnet.com/beauty_health/skm/choornam/madhumega-kudineer-chooranam.html