[Igama lesiLatini] Cucurbita pepo

[Umthombo weZityalo] ovela eTshayina

[Iingcaciso] 10:1 20:1

[Imbonakalo] Umgubo omdaka omthubi

Inxalenye yesityalo esetyenzisiweyo: Imbewu

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

Intshayelelo

Imbewu yethanga isetyenziselwa amayeza ukunceda ukuphucula ukusebenza kwamathumbu ngokukhupha i-intestinal tract of parasites kunye neentshulube.

Njengezinto ezikrwada zamachiza okuphelisa i-insecticide, ukudumba, kunye ne-pertussis, isicatshulwa sembewu yethanga sisetyenziswa kakhulu kumashishini amayeza;

Njengemveliso yokunyanga ukungondleki kunye ne-prostate, isicatshulwa sembewu yethanga sisetyenziswa kakhulu kwishishini lezempilo.

UMSEBENZI:

I-1.I-Pumpkin seed extract inokunceda ukukhusela isifo se-prostate.

2.I-Pumpkin seed extract inomsebenzi wokunyanga ukukhwehlela kunye nabantwana abane-sorethroat.

I-3.Ithanga likwangumthombo wendalo we-magnesium, i-phosphorus, i-selenium, i-zinc, i-vitamin A, kunye ne-vitamin C.

I-4.I-cushaw extract iphinda ibe yilaxative, enokunceda ukufuma kwesikhumba, ngokwenene kukutya kobuhle obuhle kwabasetyhini.

5.Imbewu yethanga isetyenziselwa amayeza ukunceda ukuphucula ukusebenza kwamathumbu ngokukhupha i-intestinal tract of parasites kunye neentshulube.

6.I-cushaw seed extract ine-asidi eninzi, le asidi inokukhulula i-angina eseleyo, kwaye ibe nomsebenzi wokunciphisa ulwelo oluphezulu lwegazi.

1 Amaqunube
Amaqunube, amaqunube kunye namaqunube amnyama anezityebi kwiproanthocyanidins, i-antioxidants enokunceda ukukhusela umhlaza kunye nesifo sentliziyo. Zitye zikhenkciwe kwi-smoothie yasekuseni, uphose i-yoghurt yakho yasekuseni okanye i-cereal okanye uzonwabele njenge-snack yasemva kwemini.

2. IiWalnuts
I-ounce nje ye-walnuts, okanye i-15 ukuya kwisiqingatha se-20, ilayishwe nge-antioxidants. Kananjalo azinayo i-cholesterol kwaye iphantsi kwisodium kunye neswekile. I-100 grams ye-walnuts iqulethe i-15.2 grams yeprotheni, i-65.2 grams yamanqatha, kunye ne-6.7 grams yefiber yokutya. Iprotheni kwi-walnuts ibonelela ngeeamino acids ezininzi ezibalulekileyo.

3. Iti eluhlaza
Iti eluhlaza iqulethe i-catechin polyphenols ephezulu. Ezi khompawundi zisebenza emzimbeni kunye nezinye iikhemikhali ukunyusa amanqanaba e-fat oxidation kunye ne-thermogenesis. Iti eluhlaza iye yaboniswa ukuba ikhusela umhlaza, isifo senhliziyo kunye ne-cholesterol ephezulu.

4.Itumato
Iitumato ngowona mthombo utyebileyo wearhente enamandla yokulwa nomhlaza ebizwa ngokuba yi-lycopene. Enyanisweni, uphando lubonise ukuba i-lycopene inamandla ngakumbi ukulwa nezifo kune-vitamin E kunye ne-beta carotene. I-Lycopene idinga amanqatha ukuze ifunxe ngokupheleleyo. Ke ngoko, ukubeka ioyile yomnquma etyebileyo kwisosi yakho yespaghetti liqhinga elihle kakhulu lokunyusa amanqanaba akho e-lycopene. Qala ukuquka iitumato ezininzi ekutyeni kwakho ngohlobo lwetomato ezisikiweyo, ezipheleleyo, ezinkonkxiweyo, eziqholiweyo okanye ezifakwe kwisawusi yetumato okanye intlama yetumata.

5.Iidiliya
Ubutyebi bezondlo ze-antioxidant kumdiliya buyothusa noko! Ukongeza ekusinikeni isondlo esiqhelekileyo se-antioxidant esifana ne-vitamin C kunye ne-manganese, iidiliya zizaliswe nge-antioxidant phytonutrients ukusuka kwi-carotenoids eqhelekileyo njenge-beta-carotene ukuya kwi-stilbenes engaqhelekanga njenge-resveratrol, kunye nenani elipheleleyo lezondlo ezahlukeneyo ze-antioxidant kwiidiliya zihamba kakuhle kwi amakhulu. Kubalulekile ukuba uqaphele ukuba imbewu kunye nolusu luqulethe i-concentration ecebileyo ye-antioxidants. Kunqabile kakhulu ukufumana iqondo eliphezulu le-antioxidant kwindawo enenyama yomdiliya kunaleyo ikhoyo kwimbewu okanye esikhumbeni.

6.IKiwifruit
I-Kiwifruit yavela kwinkqubo yethu yokubeka ukutya njengomthombo obalaseleyo we-vitamin C. Esi sondlo sisisiseko se-antioxidant enyibilikayo emanzini emzimbeni, i-neutralize radicals yamahhala enokubangela umonakalo kwiiseli kwaye ibangele iingxaki ezifana nokudumba kunye nomhlaza. Enyanisweni, ukutya okwaneleyo kwe-vitamin C kubonakaliswe ukuba luncedo ekunciphiseni ubunzima beemeko ezifana ne-osteoarthritis, i-rheumatoid arthritis, kunye ne-asthma, kunye nokukhusela iimeko ezifana nomhlaza wekoloni, i-atherosclerosis, kunye nesifo senhliziyo seswekile. Inkqubo yethu yokubeka inqanaba lokutya ikwafanele i-kiwifruit njengomthombo olungileyo wefiber yokutya.

7.Iintliziyo zeArtichoke
Iindawo ezidliwayo zeglobe artichoke - oko kukuthi, intliziyo enejusi kunye namagqabi athambileyo angaphakathi kwintyatyambo engekavuthwa - akhona kanye phezulu kuluhlu lwemifuno ene-in-vitro antioxidant eyomeleleyo. Njengoko uyazi, i-antioxidants zizinto eziluncedo ezikhusela imizimba yethu kumonakalo weselula obangelwa yi-radicals yamahhala. Xa kutyiwa rhoqo njengenxalenye yokutya okunempilo jikelele, ukutya okune-antioxidant okutyebileyo okufana neentliziyo ze-artichoke kunye namagqabi kunokubonelela ngeenzuzo zokuchasa ukuguga kunye nokukhusela kwizifo eziphazamisayo ezifana nesifo senhliziyo kunye nesifo se-Alzheimer.

8.Amaqunube
Amaqunube awadumanga nje kuphela, kodwa aphinde abekwe kwindawo yokutya yase-US njengeyona nto iphezulu ye-antioxidant phakathi kwazo zonke iziqhamo, imifuno, iziqholo kunye nezinongo. Ii-Antioxidants zibalulekile ekwandiseni impilo ngokunceda ukulwa neeradicals zasimahla ezinokonakalisa izakhiwo zeselula kunye neDNA. Sincoma ukonwabela amaqunube akrwada-kunokuxhomekeka kumaqunube adityaniswe kwiidessert ezibhakiweyo - kuba, njengezinye iziqhamo, amaqunube akrwada akunika eyona ncasa ilungileyo kunye neenzuzo ezinkulu zesondlo.

9.Amaqunube
Xa kuqwalaselwa iziqhamo kuphela, i-strawberries yaphuma yesi-4 phakathi kwazo zonke iziqhamo. Uphando lwakutsha nje lubonise ukuba amaqunube abuthathaka ngokumangalisayo, awonakalayo, kwaye athambileyo. Ngenxa yokudibanisa kwabo okukhethekileyo kwe-antioxidant kunye ne-anti-inflammatory nutrient, akumangalisi ukubona inkxaso yophando oluqinileyo kwiinzuzo zempilo ye-strawberry kwiindawo ezintathu eziphambili: (1) inkxaso yentliziyo kunye nokuthintela izifo zentliziyo (2) ukuphuculwa kolawulo lweswekile yegazi, kunye nokunciphisa umngcipheko wohlobo lwesi-2 seswekile, kunye (3) nothintelo lweentlobo ezithile zomhlaza ezibandakanya ibele, umlomo wesibeleko, ikholoni, kunye nomhlaza wommizo.

10. IiApile eziBomvu
Ii-apile zizityebi kwi-antioxidant phyto-zondlo ze-flavonoids kunye ne-polyphenolics. Itotali elinganisiweyo yamandla e-anti-oxidant (ixabiso le-ORAC) le-100 g yeziqhamo ze-apile ngama-5900 TE. Ezinye ze-flavonoids ezibalulekileyo kwii-apile yi-quercetin, i-epicatechin, kunye ne-procyanidin B2. Ukongeza, zikwalungile kwi-asidi ye-tartaric enika incasa ye-tart kubo. Lilonke, ezi khompawundi zinceda umzimba ukuba ukhuseleke kwiziphumo ezinobungozi zeeradicals zasimahla.