[Igama lesiLatini]I-Hypericum perforatum

[Umthombo weZityalo] Ovela eTshayina

[Imbonakalo] Umgubo ocolekileyo omdaka

[Iinkcukacha] 0.3% Hypericin

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Intsalela yesitshabalalisi] EC396-2005, USP 34, EP 8.0, FDA

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Yintoni i-St. John's wort]

John's wort (Hypericum perforatum) inembali yokusetyenziswa njengeyeza elibuyela kwiGrisi yamandulo, apho yayisetyenziselwa izifo ezininzi, kuquka ukuphazamiseka kwemizwa eyahlukeneyo. I-St. John's wort nayo ine-antibacterial, antioxidant, kunye ne-antiviral properties. Ngenxa yezinto zayo ezichasayo, isetyenziswe esikhumbeni ukunceda ukuphilisa amanxeba kunye nokutshisa. John's wort yenye yezona mveliso zamayeza ezithengwa ngokuqhelekileyo eUnited States.

Kwiminyaka yakutshanje, iSt. John’s wort iye yaphononongwa ngokubanzi njengonyango lodandatheko. Uphononongo oluninzi lubonisa ukuba i-St. John's wort inokunceda ukunyanga ukudakumba okuphakathi ukuya kophakathi, kwaye ineziphumo ebezingalindelekanga ezimbalwa kunezinye ii-antidepressants ezichazwe ngugqirha.

[Imisebenzi]

1. Iimpawu ezichasayo kunye nezokuthomalalisa;

2. Isilungiso esisebenzayo kwisistim se-nervous, i-tension ephumlayo, kunye nexhala kunye nokunyusa imimoya;

3. Ukuchasana nokudumba

4. Ukuphucula ukujikeleza kwe-capillary

Iindlela ezi-5 zokwandisa ngokwendalo i-serotonin kwingqondo yakho

I-Serotonin yikhemikhali enceda ukubuyisela imiqondiso ukusuka kwenye indawo yengqondo ukuya kwenye, isebenza njenge-neurotransmitter.

Iphembelela imisebenzi eyahlukahlukeneyo ngokwasengqondweni nasemzimbeni, kubandakanya imo, umnqweno wesini, ukuthanda ukutya, ukulala, inkumbulo, ukufunda, ilawula ubushushu kunye nezinye iindlela zokuziphatha.

Abaphandi abaninzi bakholelwa ukuba ukungalingani kumanqanaba e-serotonin kunokuchaphazela kakhulu isimo sengqondo, okukhokelela kukuphazamiseka okunyanzelekileyo, ukuxhalaba, ukuxhalaba, umsindo ogqithiseleyo okanye ukudakumba.

Ukunyusa amanqanaba e-serotonin kuhambelana nokunyuka okuhle kwimo kunye nokutshintsha kwindlela yokuziphatha, kwaye awudingi ukuthatha i-antidepressants okanye amanye amayeza ukuze uphumelele!

Kunokwenzeka ngokupheleleyo ukunyusa ngokwendalo le khemikhali ibalulekileyo yengqondo. Nazi iindlela ezintlanu zokuphucula impilo yakho yomzimba kunye nengqondo ngokunyusa amanqanaba akho e-serotonin:

1. Qebisa ukutya kwakho ngevithamin B
I-Vitamin B6 isebenza kuzo zombini uphuhliso kunye nomsebenzi we
i-serotonin kwingqondo. Kwabo baqhelene noxinzelelo, qiniseka ukuba ufumana iivithamini ze-B ezaneleyo ukuze ube nefuthe elihle kumanqanaba akho oxinzelelo.

I-Vitamin B6 kunye ne-vitamin B12 zisebenza kakuhle ekunciphiseni iimpawu zokudakumba. Ngokutsho kophononongo olupapashwe kwi-American Journal of Clinical Nutrition, abantu abadala abaye bafumanisa ukuba banesifo sokudakumba okanye bafumana iimpawu zokudakumba kunye nokuxhalaba kuphuculwe emva kokuncedisa ukutya kwabo ngeevithamini ze-B.

Uninzi lwezongezelelo zevithamini B ziyafumaneka kwiivenkile zokutya kunye neekhemesti.

2. Intente5-HTP
5-HTPokanye i-5-hydroxytryptophan yi-amino acid yendalo ekhutshwa kwimbewu yesihlahla esihlala eNtshona Afrika ebizwa ngokuba yi-griffonia simplicifolia.

Iguqula ibe yi-serotonin, ngoncedo lwe-vitamin B6, kwaye ibonakaliswe ukuba iyasebenza ekunyangeni ixhala, ukudakumba, ukuphuthelwa kunye noxinzelelo lwegazi.

Ungalibali nje ukudibana nengcali yezempilo ngaphambi kokuba uqale naluphi na isongezelelo.

3. Yamkela ilanga
Ngaba ukhe waphawula ukuphucuka kwindlela oziva ngayo ngemini enelanga?

Ukukhanya kwelanga ayingowona mthombo ubalaseleyo wevithamin D emzimbeni kuphela, ikwavumela amanqanaba e-serotonin ukuba ahlale ephezulu ngenxa yokonyuka kwendalo, okunciphisa umngcipheko wokukhula ukuphazamiseka kweemvakalelo kunye nokudakumba. Kwanangemini ebandayo, ukukhanya kwelanga kunokuba nempembelelo entle emzimbeni nasengqondweni.

4. Ziphathe ngokuphulula umzimba
Sele uyazi ukuba ukufumana i-massage kukwenza uzive umnandi, kodwa ubusazi ukuba kunefuthe elithe ngqo kumanqanaba e-serotonin?

Ukuphulula umzimba kuyasebenza ekunciphiseni i-cortisol, ihomoni yoxinzelelo ethintela ukuveliswa kwe-serotonin.

Xa i-cortisol ivaliwe, ingqondo ikwimeko efanelekileyo yokuvelisa i-serotonin. Unyango lokuphulula lunokonyusa imveliso ye-neurotransmitter enoxanduva lweemvakalelo zobuchopho "zolonwabo" olubizwa ngokuba yi-dopamine.

5. Camngca
Kukho iindlela ezininzi zokucamngca, kwaye nganye inegalelo ekwandiseni imveliso ye-serotonin engqondweni. Ngokufana nonyango lwe-massage, ukucamngca kunciphisa amanqanaba e-cortisol engqondweni kwaye kukhuthaza ukuphumla. Amanqanaba aphantsi oxinzelelo anokuvumela ukwanda kwe-serotonin. Kwaye kulungile!

Ngaba ulithandile icebiso? Ukuba uyayithanda ividiyo, rhuma kwisitishi kwaye wabelane ngayo nabahlobo bakho.

*Ukubekwa esweni kwegcisa lezempilo kubalulekile kwimpilo entle.

——-

Ukufumana iingcebiso ezingaphezulu ezinje, ndwendwela ► https://www.natureba.net/5-maneiras-de-aumentar-naturalmente-a-serotonina-no-seu-cerebro/

Ukuba uyayithanda iresiphi, nika ividiyo ubhontsi phezulu !!!

BHALISA KWISIJESHI ► https://goo.gl/KusnWT
Facebook ► https://goo.gl/QJwd9p
Ibhlog ► https://www.natureba.net

AMANDLA OKWENZA NGOKWESONDO –-Umyalelo wamayeza aseTshayina.
Ukuncipha kwamandla kumadoda ngokuqhelekileyo ngenxa yokwaluphala, ngokukhawuleza okanye ukuphelelwa amandla okuqhubekayo kwempilo, okanye ukwabelana ngesondo kakhulu xa uselula. Maninzi amayeza aseTshayina anokuthintela ukwehla. Ukuba kuthathwe ixesha elide, baya kubuyisela ngokuthe ngcembe amandla akho. Kakade ke, abanakukubuyisela xa wawuneminyaka eli-18.

Amayeza aseTshayina awakwazi ukuhambisa ukusebenza koomatshini beViagra kunye nezinto ezithandwayo. Ngaphaya koko, azikuniki iziphumo ezilindelekileyo xa uzithatha kwiiyure ezimbalwa ngaphambili. Ukuba yimveliso yendalo, bayakunceda ukuba wakhe amandla kwizinga lomzimba wakho onokulibamba (hayi into efunwa yingqondo yakho). Cinga nje ngokwakhiwa kwemisipha apho umzamo oqhubekayo unika umphumo wexesha elide. Emva kwexesha elifutshane nje kwiiveki ezimbalwa, uya kufumanisa ukuba imifuno isebenzela wena ngokuthe ngcembe.

Umyalelo kufuneka ngokusisiseko ube yindibaniselwano eyomelezayo ejolise kwizintso, igazi, iQi, kunye neYang.
1) Izintso
Xu Duan ukuqhubeka
UDu Zhong Eucommia ulmoides
Qian Shi 芡實
Rou Cong Rong Cistanche deserticola
2) Igazi
Chuan Xiong
Dang gui Angelica
Shu Di Huang Rehmannia glutinosa
3) IQi
Huang Qi Huang Qi
UDu Huo uhlala yedwa
Inja yeGou Ji 瘠
4) Yang
Suo Yang
Ulusu lwentsomi lukaXian Ling Pi
Ba Ji Tian Morinda officinalis
Kucetyiswa indibaniselwano yemifuno eyi-13.

Omnye kufuneka alumke ukuba anganikezeli i-overdose kwiziphumo ezikhawulezayo. Isiphumo sisenokuba sibi. Xa kusetyenziswa amayeza okomeleza, avelisa ubushushu obuninzi ngaphakathi emzimbeni. Ubushushu obugqithisileyo busenokuzisa ubunzima bokulala, izilonda emlonyeni, intloko ebuhlungu, ukopha ngeempumlo, okanye ukuqhina. Okubi nakakhulu, kunokubangela ukuba uxinzelelo lwegazi lunyuke.

Sela ikomityi enye (8 oz) yeti yemifuno ngosuku, ngokukhethekileyo ekuseni ukuvumela ixesha lokuba ubushushu obugqithisileyo buphele emzimbeni wakho ngaphambi kokulala.
Sela amanzi amaninzi ukuba uziva unxanwe kakhulu kunesiqhelo.

Le yifomyula nje enye enezinto ezininzi ezahlukeneyo ezixhomekeke koku:
* Iminyaka yakho
* Ubuthathaka kangakanani umzimba wakho.
• Uziva unovelwano kangakanani umzimba wakho kwimifuno eyomelezayo.

www.herbsandtea.com Cofa i Askjohn iqhosha ukubuza umbuzo.
Iicapsules zeHerbal okanye i-concentrates inokwenziwa ngokweemeko zakho.