[Igama lesiLatini] uPiper methyicium L.

[Inkcazo] I-Kavalactones ≥30.0%

[Imbonakalo] Umgubo omthubi

Inxalenye yesityalo esetyenzisiweyo: Ingcambu

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iKava?]

I-Kava, ekwabizwa ngokuba yi-piper methysticum, i-kava kava, kunye ne-'awa, sisihlahla esincinci esizalelwa kwiziqithi ezikuMzantsi Pasifiki. Iingcambu kunye neziqu zenziwa isiselo esinganxiliyo, isiselo sengqondo esisetyenziswa ekuhlaleni kunye nemikhosi kangangamakhulu eminyaka eHawaii, Fiji, naseTonga.

I-Kava ilungiselelwe ngokwesiko ngokubeka ingcambu yomhlaba kunye nesiqu kwingxowa ene-porous, ifakwe emanzini, kwaye ifake ijusi kwisitya esikhulu somthi, esiqingqiweyo. Iikomityi ze-coconut ze-shell-shell zifakwe kwaye zizaliswe - i-punch bowl style. Emva kokusela ikomityi okanye ezimbini imvakalelo yengqwalasela eyongeziweyo edityaniswe nokuphumla iqala ukuza. Nangona buyathoza, akufani notywala kuba iingcinga zihlala zicacile. Incasa ubukhulu becala ayikhubekisi, kodwa abanye bafumanisa ukuba kufuna ukuqhela; ixhomekeke ngokwenene kukhetho lwakho lweencasa zomhlaba.

[IKava ikhuselekile ukuyisebenzisa]

Izibonelelo ezikhuselekileyo nezisebenzayo ze-kava ukukhulula iimpawu zokuxhalaba nazo zaxhaswa kwi-meta-analysis, ukuhlaziywa kwezibalo ezicwangcisiweyo zezilingo ezisixhenxe zeklinikhi zabantu ezipapashwe kwi-2000 kwi-Journal ye-Clinical Psychopharmacology, kwaye kwakhona kuphononongo olubalulekileyo olufanayo kwi-2001. Uphononongo aluzange lufumane iziphumo ezibi ezibalulekileyo ezinxulumene nobutyhefu besibindi.

Ukuqukumbela, isibindi sichatshazelwa zizinto ezininzi, kubandakanywa amayeza kagqirha kunye namayeza angabhalwanga, kunye notywala, eyona nto ingunobangela womonakalo wesibindi. Kufuneka siqaphele ukuba imifuno ingamayeza anamandla, ukuba aphathwe ngentlonipho efanelekileyo malunga nokusebenzisana okunokwenzeka kunye netyhefu, kubandakanywa nesibindi. Kwelinye icala, umda wokhuseleko weKava kava uyodlula lee ukulingana kwayo kwezamayeza.

[Umsebenzi]

I-Kava inokunceda ukulungisa iingxaki ezininzi, ngakumbi uxinzelelo, ukuxhalaba kunye nokuphazamiseka kwendlela yokulala. Nangona kunjalo, i-anxiolytic kava ye-kava (i-anti-panic okanye i-anti-anxiety agent) kunye neempawu zokuzola zinokuphelisa ezinye izigulo ezinxulumene noxinzelelo kunye noxinzelelo.

1. I-Kava njengoNyango lweNgxaki
2. IKava Ngamana Ukunyanga Ukuguquguquka kweMood yeMenopausal

3. Ukunciphisa umzimba

4. Ukulwa Ukuguga Kwangaphambi Kwangoko

5. Yeka Uncedo lokutshaya

6. Ukulwa neentlungu njenge-analgesic

7. Ukuphuthelwa

8. Ukudakumba

– Yenziwe kusetyenziswa iPowToon — Bhalisa mahala ku-https://www.powtoon.com/youtube/ — Yenza iividiyo ezinoopopayi kunye neentetho ezinopopayi simahla. I-PowToon sisixhobo sasimahla esikuvumela ukuba uphuhlise iikliphu ezinopopayi ezipholileyo kunye neentetho ezinopopayi kwiwebhusayithi yakho, intlanganiso yeofisi, intengiso yentengiso, ingxowa-mali engenzi nzuzo, ukuqaliswa kwemveliso, ukuqalisa kwakhona kwevidiyo, okanye nantoni na onokuthi usebenzise ividiyo echazayo echazayo. Iitemplate zoopopayi zikaPowToon zikunceda wenze iintetho ezinopopayi kunye neevidiyo ezichaza oopopayi ukusuka ekuqaleni. Nabani na unokuvelisa oopopayi abamangalisayo ngokukhawuleza ngePowToon, ngaphandle kweendleko okanye inkathazo ezinye iinkonzo zoopopayi ezifunekayo.

Enye yezona ndawo ndizithandayo kwixesha leeholide: i-cookie yokubhaka, kunjalo! Kwaye njengokuba ndikuthanda ukuzitya, akukho nto ingcono kunokuba ndikwazi ukusasaza umoya wolonwabo ngokwabelana ngempahla nabahlobo. Namhlanje, ndenza ibhetshi enkulu ye-apricot-pistachio biscotti ukusuka kwinkupho kaDisemba yoKutya kweMihla yonke. Le iresiphi elula yenza iicookies ezininzi - ke kuya kubakho ngaphezulu kokwaneleyo ukonwabela nabahlobo bam kunye nosapho (oko kukuthi, ukuba bathe baphuma ekhitshini!). Fumana iholide yakho endleleni ngezi zinto zimnandi.

Ingcebiso kaSarah yosuku:
I-Biscotti iguqulela "kubhaka kabini," inkqubo evumela ezi cookies ukuba ziphuhlise i-crunch eqinile.

Bhalisela iindlela zokupheka ezilula nezimnandi: https://full.sc/P8YgBt

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ULUNGISELELO: I-10 IMIZUZU IXESHA LONKE: 45 IMIZUZI
ISIVUNO:Yenza malunga ne 5 1/2 dozen

IZITHAKO
Iikomityi ezi-2 zomgubo wenjongo yonke (ugalelwe amacephe kwaye unyuswe)
1 ikomityi yeswekile
2 iitipuni zokubhaka umgubo
1/2 ithisipuni ityuwa elungileyo
1/2 intonga ibhotolo unsalted, ubushushu begumbi
2 amaqanda amakhulu
I-1 indebe ye-apricots eyomileyo, inqunyulwe kakuhle
I-1 indebe ye-pistachios egobileyo, inqunyulwe
1 1/2 ithisipuni imbewu yefennel, inqunyulwe

INQAKU LOKUPHEKI
Iyonke iPackage
Faka ibhokisi yebhiskoti ngeti oyithandayo okanye iimbotyi zekofu ngesipho esikhulu.

IZIKHOKELO
INYATHELO 1
Ukushisa i-oven ukuya kwii-350 degrees. Kwisitya somxube wokuma ngesantya esiphantsi, usebenzisa i-paddle attachment, hlanganisa umgubo, iswekile, umgubo wokubhaka kunye netyuwa. Yongeza ibhotolo kwaye ubethe phakathi de ibe imvuthuluka erhabaxa. Ngomxube ophantsi, yongeza amaqanda, enye ngexesha, ukubetha emva kokudibanisa nganye; xuba iiapilkosi, iipistachios, kunye nembewu yefennel. Qhubeka udibanisa de kube inhlama yenze ibhola, malunga nomzuzu we-1.
INYATHELO 2
Kwiphepha lokubhaka elifakwe ngesikhumba, misa intlama ibe yi-2-by-12-inch logs. Bhaka kude kube yomile kwaye ubeke, malunga nemizuzu engama-25. Vumela ukupholisa ngokupheleleyo kwiphepha kwi-rack rack. Ukutshintshela kwibhodi yokusika. Ngemela ehlutshiweyo, usike izigodo kwi-diagonal ibe ngamaqhekeza angama-1/4-intshi. Bhaka kwi-parchment-lined sheets kude kube yigolide, imizuzu eyi-15 ukuya kwe-20, ukujikeleza amashidi phakathi. Vumela ukupholisa ngokupheleleyo kumaphepha kwiiracks. (Gcina kwizikhongozeli ezingangeni moya, ukuya kutsho kwiveki enye.)

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Fumana iresiphi epheleleyo: https://full.sc/1dPWNne

Ezinye iindlela zokwenziwa kweSweet Treat: https://full.sc/Q9cvnf

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Ngaba ufuna ngakumbi? Bhalisa ukuze ufumane i-imeyile yam yeresiphi yevidiyo, ehanjiswa yonke imihla.
Fumana ii-imeyile zeresiphi: https://www.marthastewart.com/edf
Njengokutya kwemihla ngemihla: https://www.facebook.com/EverydayFood
Landela ukutya kwemihla ngemihla: https://twitter.com/everydayfood
Ukutya kwemihla ngemihla kwiPinterest: https://pinterest.com/everydayfood

USarah Carey ngumhleli wemagazini yoKutya kwemihla ngemihla kwaye umsebenzi wakhe kukuza neendlela ezilungileyo zokwenza ukutya okukhawulezayo, okumnandi ekhaya. Kodwa ukwangumama kubantwana ababini abalambileyo, ngoko umbuzo "Yintoni isidlo sakusihlwa?" Akakho kude engqondweni yakhe - okanye yabo, kubonakala ngathi! Iintsuku zakhe zinokuphambana ukuxakeka (ekabani?), ke ezi vidiyo zimalunga nokutya akuthandayo okukhawulezayo, okutsha - kunye namaqhinga awasebenzisayo ukuze kube lula kakhulu.

I-Apricot-Pistachio Biscotti - Ukutya kwemihla ngemihla kunye noSarah Carey

https://www.youtube.com/user/everydayfoodvideos