[Igama lesiLatini] Cinnamomun camphcra

[Umthombo weZityalo] Itsalwa kwiGinkgo Biloba Leaf.

[Iinkcukacha]

1, Ginkgo Biloba Extract 24/6

Iyonke iGinkgo flavone glycosides 24%

Iyonke terpene lactones 6%

2, Ginkgo Biloba Extract 24/6

Iyonke iGinkgo flavone glycosides 24%

Iyonke terpene lactones 6%

Ginkgolic acid 5ppm

3,CP2005

Iyonke iGinkgo flavone glycosides 24%

Quercatin: kaemperol 0.8–1.5

Iyonke terpene lactones 6%

Ginkgolic acid

4.Umgangatho waseJamani

Iyonke Ginkgo Flavone Glycosides 22.0% -27%

Iyonke iTerpene Lactones 5.0% -7.0%

I-Bilobalides 2.6% -3.2%

Ginkgolic acid

5.Water-Soluble Ginkgo Biloba Extract 24/6

Ukunyibilika kwamanzi: 5g Ginkgo Biloba Extract iya kunyibilika ngokupheleleyo kwi-100g yamanzi

Iyonke Ginkgo Flavone Glycosides 24.0%

Iyonke iTerpene Lactones 6.0%

Ginkgolic acid

[Imbonakalo] Umgubo ocolekileyo omthubi okhanyayo

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ngokomiswa] £ 5.0%

[Intsimbi enzima] £10PPM

[Thatha izinyibilikisi] I-Ethanol

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Umsebenzi]

Ukwandisa umthambo wegazi, ukuchasana negazi elaneleyo kunye ne-oksijini enganelanga, ukwandisa ukuhamba kwegazi, ukuphucula i-cerebral arteries kunye ne-distal.

ukuhamba kwegazi. Ukukhuthaza ukujikeleza kwe-cerebral metabolism, ukuphucula umsebenzi wememori, ukuxhathisa ukudakumba, ukuxhathisa i-lipidic overoxidation,

ukukhusela umonakalo wesibindi.

Kwikliniki, ukunyanga uxinzelelo lwegazi oluphezulu, i-hyperlipoidemia, isifo senhliziyo, i-angina pectoris, i-arterial sclerosis, i-cerebral embolism,

I-senile dementia, i-primary and periodic dropsy, i-druming ebukhali ezindlebeni, i-epicophosis, umsebenzi ohlukeneyo womzimba kwingxaki, isiyezi.

kwaye nangokunjalo.

I-Cantaloupes okanye i-melon, imnandi ngokumangalisayo kunye nencasa ecebileyo, kodwa iphantsi kakhulu kwiikhalori (i-100 g iziqhamo zineekhalori ezingama-34 kuphela) kunye namafutha. Nangona kunjalo, isiqhamo sisityebi kwimpilo emininzi ekhuthaza isityalo se-poly-phenolic ephuma kwiikhompawundi, iivithamini, kunye neeminerali ezigqibeleleyo kwimpilo ephezulu.

https://youtu.be/NKow5mQ6A60

https://youtu.be/FS4yWcBmMKE

https://youtu.be/iUL636FGFJ8

Isiqhamo singumthombo obalaseleyo weVithamini A, (i-100 g ibonelela nge-3382 IU okanye malunga ne-112% yamanqanaba emihla ngemihla acetyiswayo) enye yezona ziphakamileyo phakathi kweziqhamo ze-cucurbita. I-Vitamin A yi-antioxidant enamandla kwaye ibalulekile kumbono ophilileyo. Kukwafuneka nokugcina inwebu ye-mucus enempilo kunye nolusu. Ukusetyenziswa kweziqhamo zendalo ezityebileyo kwivithamin A kuye kwaziwa ngokunceda ukukhusela kwimiphunga kunye nomhlaza womlomo womlomo.

Ikwatyebe kwi-antioxidant flavonoids efana ne-beta-carotene, i-lutein, i-zea-xanthin kunye ne-cryptoxanthin. Ezi antioxidants zinamandla okunceda ukukhusela iiseli kunye nezinye izakhiwo emzimbeni kwiiradicals ezingenayo ioksijini kwaye ngenxa yoko; zikhusela kwikholoni, kwidlala lengqula, kwibele, kwi-endometrial, kwimiphunga nakumhlaza wepancreatic.

https://youtu.be/FqZxALXP_5k

https://youtu.be/t12p4AfMgv8

Zeaxanthin , i-carotenoid yokutya ebalulekileyo, ekhethiweyo ekhethiweyo kwi-retinal macula lutea kwiso apho kucingelwa ukuba ibonelela nge-antioxidant kunye nokukhusela imisebenzi yokucoca ukukhanya kwe-UV. Ngaloo ndlela, inika ukukhuselwa kwamehlo kwi-"Age-related macular degeneration" (ARMD) isifo kubantu abadala.

https://youtu.be/aQVseN1mKGo

https://youtu.be/oO12UCPI16Y

Ngumthombo ophakathi we-electrolyte, i-potassium. I-100 g yeziqhamo inika i-267 mg yale electrolyte. I-Potassium yinxalenye ebalulekileyo yeseli kunye nolwelo lomzimba kwaye inceda ukulawula izinga lokubetha kwentliziyo kunye noxinzelelo lwegazi. Ngaloo ndlela inika ukhuseleko kwi-stroke, kunye nesifo senhliziyo.

Isiqhamo sikwanamanqanaba aphakathi e-vitamin B-complex, efana ne-niacin, i-pantothenic acid kunye ne-vitamin C, kunye neeminerali ezifana ne-manganese. Ukusetyenziswa kokutya okutyebileyo kwivithamin-C kunceda umzimba womntu ukuba uphuhlise ukuxhathisa ngokuchasene neearhente ezosulelayo kwaye ukhuphe iiradicals ezingenayo ioksijini eziyingozi. IManganese isetyenziswa ngumzimba njenge-co-factor ye-antioxidant enzyme, superoxide dismutase. Ngokurhweba, iimuskmelons zisetyenziselwa ukukhupha i-enzyme ye-superoxide dismutase (SOD), edlala indima ebalulekileyo njengokhuseleko oluluqilima lokuqala lwe-antioxidant ngaphakathi emzimbeni womntu.

https://youtu.be/NKow5mQ6A60

https://youtu.be/FS4yWcBmMKE

https://youtu.be/iUL636FGFJ8

https://youtu.be/FqZxALXP_5k

https://youtu.be/t12p4AfMgv8

https://youtu.be/aQVseN1mKGo

https://youtu.be/oO12UCPI16Y

Esi sesinye sesidlo esimnandi semifuno kunye ne vegan oya kuze usitye. Esi sisidlo saseMbindi Mpuma. Ndiyilungelelanise ukusuka eNajatskitchen kodwa ndenze uhlengahlengiso kunye nokongezwa kwiresiphi yakhe ndayenza eyam indlelaNdiyambulela ngokwenene ngesi sidlo simangalisayo.

Izithako

I-1 ikomityi ye-brughul ecocekileyo ihlanjwe kwaye ikhutshwe
1/2 indebe semolina
1/4 indebe ye-anyanisi egayiweyo
1/4 tsp ityuwa okanye ukunambitha
1/4 tsp i-cumin powder
1/4 tsp coriander powder
1/4 tsp isinamoni
1/4 tsp emhlophe okanye emnyama emnyama
1/2 tsp marjoram
I-1 ikomityi ye-puree yethanga

Yongeza zonke izithako kunye kwaye udibanise kakuhle uze uxove intlama njengoko ubuya kuxova nayiphi na intlama yesonka. Ukuba intlama iqinile yongeza nje intwana yamanzi njenge 1/8 indebe. Umlo kufuneka uthambile.

Ukuzaliswa :

I-1 ikomityi ye-anyanisi eqoshiwe
Iikomityi ezi-2 ezinqunqiweyo ze-Swiss chard stem okanye shiya inxalenye okanye zonke kunye (bendinesiqu kuphela)
1/2-3/4 ikomityi ephekiweyo yeechickpeas ( ndisebenzise itoti enye). Susa ulusu.
1/2 indebe eqoshiwe i-walnuts
1/4 indebe inqunyulwe iparsley flat
1/4 tsp pepper omnyama
1/2-1 tsp 7 iziqholo
1-2 tbsp i-sumac
Ityuwa ukungcamla. Kulumkele ukongeza kakhulu kuba ismuc nayo inetyuwa.

Amanyathelo:

1-Fudumeza malunga ne-3 ye-oyile ye-oyile epanini eliphakathi kunye nobushushu obuphakathi, yongeza itswele kwaye upheke kancinci uze ugalele i-Swiss chard enqunqiweyo kwaye upheke imizuzu embalwa okanye de itswele kunye ne-Swiss chard zithambe.
I-2-Yongeza i-chickpeas, i-parsley kunye ne-walnuts kwaye upheke imizuzu embalwa.
3-Yongeza i-pepper emnyama kunye neziqholo ezi-7 kwaye upheke umzuzu omnye uze udibanise i-sumac kwaye udibanise kakuhle. Jonga ityuwa uze ucime ubushushu.

Uyenza njani ibeh/ kuba

1-Brasha ipani encinane yokubhaka malunga 5 × 7 intshi.
Ngesisa seoli yemifuno okanye nayiphi na ioli.
I-2-Vula kunye nesiqingatha sesiqingatha sesixa sentlama njengomaleko wokuqala.
3-Fakela ukuzaliswa ngokulinganayo phezu komgangatho wokuqala wentlama uze utshize i-oyile encinci okanye nayiphi na ioli ngaphezulu.
4-Vula kwaye ulinganise inani lesibini lentlama phezu kokuzaliswa.
5-Gcoba phezulu ngesixa esikhulu se-oyile yemifuno okanye ioyile yomnquma okanye nayiphi na ioyile oyithandayo.
6-Sika kuyo nayiphi na imilo oyithandayo. Ndiphakamisa izikwere ngembewu yethanga.
I-7-Bhaka kwi-400 F malunga nemizuzu engama-45 okanye ide ibe mdaka ukusuka kwicala nangaphezulu.

Nandipha

Facebook:-

https://www.facebook.com/COOKING-FOR-FUN-140828562610663/photos_stream?tab=photos_albums

youtube:-

https://www.youtube.com/channel/UCinkrO_NSXrAeDLU9avumQw

I-Instagram:-

https://www.instagram.com/cooking_for_fun_page/

twitter:-

https://twitter.com/cooking_for_fun

tumblr :-

https://www.tumblr.com/blog/cookingforfunpage

UGoogle+:-

https://plus.google.com/u/0/+COOKINGFORFUN

Umculo:

Ukulele by Bensound https://www.bensound.com/royalty-free-.
Creative Commons — Unikezelo 3.0 Unported— CC BY 3.0

https://creativecommons.org/licenses/b...

Umculo unikezelwa liThala leeNcwadi le-Audio https://youtu.be/G7HoUVcL5-U