[Igama lesiLatini] Vaccinium uliginosum

[Inkangeleko] Umgubo oMvu oMnyama ocolekileyo
[Ubungakanani besuntswana] 80 Mesh

[Ilahleko xa ukomiswa] 5.0%

[Intsimbi enzima] 10PPM

[Thatha izinyibilikisi] I-Ethanol

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi. Net ubunzima: 25kgs / igubu

[Uphawu jikelele]

1.Iziqhamo zeblueberry ziphuma kuluhlu lweeNtaba zaseDaxing'an;
2.Ngaphandle nakuphi na ukukrexeza kwezinye iintlobo zesalamane zamajikijolo, i-100% ecocekileyo evela kwi-blueberry.
3.Ukunyibilika okugqibeleleyo kwamanzi, ukunganyibiliki kwamanziI-4.I-solubility enhle emanzini, enokusetyenziswa ngokubanzi kwisiselo, iwayini, izithambiso, ikhekhe, kunye netshizi njl.
5. Umlotha ophantsi, ukungcola, isinyithi esinzima, intsalela ye-solvent kwaye akukho ntsalela ye-pesticide.

.

[Umsebenzi]

Amaqunube zizityalo ezidubulayo zohlobo lweVaccinium enamajikijolo amnyama-blue. Zicholwa kumatyholo asendle angenalungcoliso. I-Blueberry ityebile kwi-anthocyanosides,

iproanthocyanidins, i-resveratrol, i-flavons kunye ne-tannins inqanda iindlela zokuphuhliswa kweeseli zomhlaza kunye nokuvuvukala.

[Isicelo]
1. Khusela ukubona kunye nokuthintela ukungaboni, i-glaucoma, ukuphucula i-myopia.
2. Gcoba umsebenzi we-radical wamahhala, uthintele i-atherosclerosis.
3. Ukuthambisa imithambo yegazi, ukuphucula ukusebenza komzimba.
4. Thintela ingqondo ekugugeni; anti-umhlaza

INTO ENDIYITYAYO NGOLUHLU LOKUDLALWAYO: https://bit.ly/1SzrQjD
BLOG: https://jessicabeautician.co.uk/
IG: @jessbeautician
TWITTER: https://twitter.com/JessBeautician
SNAPCHAT: jessbeautician

AMAXWEBHU/IVIDIYO NDIYIYA INGCEBISA (Bukela ngokulandelelana):
- Izizathu ezili-101 zokuya kwiVegan: https://www.youtube.com/watch?v=W4HJc…
-Eyona ntetho igqwesileyo: https://www.youtube.com/watch?v=es6U0…
Iifolokhwe phezu kweemela: https://www.youtube.com/watch?v=O7iju…
-Izidalwa zasemhlabeni: https://www.youtube.com/watch?v=Hm7Ba…
-Ubuqhophololo lwenkomo: https://www.cowspiracy.com

I-Philips Food Processor/Blender: https://amzn.to/1DGnsqX

UBISI WE-OAT:
1 ikomityi oats
3 iikomityi zamanzi
1 isipuni sobusi/incindi yeagave): https://amzn.to/1Sz1iPA
Hlanganisa i-oats ye-1 ye-mug kunye ne-3 yeemagi zamanzi kwi-blender kunye ne-blitz ye-2 mins. Gxininisa kwaye ugcine okanye ulahle i-pulp. Hlanza i-blender kwaye uthele ubisi kwakhona, yongeza i-1 tbsp yobusi (okanye i-agave nectar) ukuze udibanise. Hlanganisa enye imizuzwana engama-30 kwaye udlulisele kwibhotile engenamoya ukuze uyigcine efrijini ukuya kwiintsuku ezi-5.

I-OAT & BANANA SMOOTHIE (Iinika u-1)
250ml Ubisi Oat
2 iibhanana
1 tsp ibhotolo yealmond: https://amzn.to/20EtGPO
1/2 tsp i-vanilla extract: https://amzn.to/1GC2xbS
1 tbsp imbewu ye-chia: https://amzn.to/1Sz1CxR
1 isipuni se-maca powder: https://amzn.to/1fDqQcK
Beka zonke izithako kwi-blender, udibanise kude kube lula.

I-DILL NUTI TSHIZI (Yenza i-400g)
I-400g ye-cashews efakwe emanzini (ngobusuku)
I-1 enkulu ye-dill ngesandla
2 iintonga zeseleri
1 tbsp ijusi yelamuni
3 tbsp imvubelo yesondlo: https://amzn.to/20EtVKC
Ityuwa kunye nepepper emnyama
Beka zonke izithako kwiprosesa yokutya kwaye uqhube kude kube yifom ye-texture efana ne-spread-like texture. Dlulisa kwisitya esingenawo umoya kwaye ugcine efrijini iintsuku ezi-3-4. Sebenzisa njengokusasazwa kwi-toast, kwiisandwich, kwii-crackers, njenge-topping yejacket yebhatyi kunye nokunye!

IEPANCAKE EVEG (Yenza 3)
1 courgette
1 itswele elimhlophe
Iifatata ezi-2 eziphakathi, zihlutshiwe
I-1 tbsp i-red pepper flakes
Ityuwa kunye nepepper emnyama
Gcoba i-courgette, ubeke kwi-sieve kunye nexesha ngetyuwa. I-anyanisi e-grate kunye namazambane, yongeza kwi-flakes ye-pepper ebomvu kunye nexesha. Ekugqibeleni, hlanganisa i-courgette kwaye udibanise kakuhle. Ukutshisa i-pan yokucoca ngeoli yeoli phezu kobushushu obuphakathi kwaye wenze i-pancakes ezi-3 ukusuka kumxube usebenzisa izandla zakho, ucofe nayiphi na i-liquid engaphezulu xa kuyimfuneko. Beka i-pancake nganye epanini kwaye upheke i-5-10 mins kwicala ngalinye kude kube yigolide. Ukuzikhethela: Beka i-pancakes phantsi kwe-grill, sebenzisa i-pan efanayo ukuze uqhotse ama-mushroom amakhowa asikiweyo. Beka i-pancakes, phezulu kunye namakhowa aqhotsiweyo kunye ne-dill cashew cheese.

I-OATCAKE YEBEWU YAMATANGA (Yenza 8)
1 ikomityi oats
1 tbsp ioli yekhokhonathi: https://amzn.to/20Eu7cM
1/3 imagi yamanzi
1 tbsp imvubelo yesondlo: https://amzn.to/20EtVKC
Imbewu yethanga enesandla
Ityuwa kunye nepepile
Beka i-oats kwiprosesa yokutya kwaye udibanise kumgubo. Yongeza izithako eziseleyo kwaye udibanise kude kube yintlama enzima. Gcoba indawo ecocekileyo ngomgubo we-oat kwaye udibanise ngokulinganayo, malunga. 1 cm ubunzulu. Ukusebenzisa i-ramekin, sinqumle ii-oatcake ezi-8 kwaye ubeke kwi-tray yokubhaka enemigca, uze uyibeke kwi-oven imizuzu eyi-15 kwi-180 degrees celsius. Susa, shiya ukupholisa kwaye emva koko usasaze kwi-dill cashew cheese kwaye phezulu kunye neetumato ezixutywe kunye neminquma eluhlaza.

I-NOODLE SOUP (Isebenza ezi-2)
I-anyanisi e-1 emhlophe, inqunyulwe
2 i-clove yegalikhi, igayiwe
Iqhekeza eli-1 le-ginger entsha, inqunyulwe
1 tsp i-chili ebomvu eqoshiwe
Ama-mushroom ama-5 aphakathi, anqunywe
1 isipuni se-miso paste/glaze: https://amzn.to/1Sz2bHO
Ingxowa yesisa ye-tamari: https://amzn.to/1X4stRS
Iimagi ezi-2 zesitokhwe semifuno: https://amzn.to/20EuhAR
Irayisi noodles (1 indlwane umntu ngamnye)
Izithambiso: iBrokholi, iminqathe, itswele eliluhlaza, isosi eshushu.
Fry itswele epanini kunye nethontsi yeoli yeoli phezu kobushushu obuphakathi. Xa sele ithambile, yongeza igalikhi, ijinja, itshilisi, amakhowa, imiso kunye netamari. Gxuma kakuhle ukugqoka yonke into kwaye upheke imizuzu eyi-10. Yongeza kwisitokhwe semifuno, gubungela kwaye ushiye ukubila. Okwangoku, gcwalisa i-pan encinci ngamanzi abilayo kwaye ulahle iindlwane ze-noodle kwaye upheke imizuzu eyi-10. Okwangoku, yongeza i-broccoli kunye neenqathe kumhluzi wemizuzu eyi-10 yokugqibela okanye kude kube lula. Khonza i-noodle kwiitya, phezulu kunye nemifuno kwaye ugcwalise umhluzi. Khonza ngetswele eliluhlaza kunye nesosi eshushu ukuba uyathanda oko kuqholiweyo!

I-MARINATED CAULIFLOWER SIDE-DISH (Ukhonza i-2)
1/2 i-cauliflower, inqunyulwe kwiintyatyambo ezincinci
Izipuni ezi-3 zobusi (okanye incindi yeagave): https://amzn.to/1Sz1iPA
2 tbsp tamari: https://amzn.to/1X4stRS
1 tsp isiTshayina 5 iziqholo
1 i-clove yegalikhi, igayiwe
Lungiselela i-cauliflower florets kwi-tray yokubhaka enemigca kwaye ubeke kwi-oven 180 degrees celsius imizuzu eyi-15. Yenza i-marinade ngokuxuba zonke izithako ndawonye kwisitya kwaye ubeke eceleni. Susa i-cauliflower kwi-oven kwaye uyigqume ngesosi emva koko uyibuyisele e-oveni imizuzu eyi-10. Khonza ngembewu yeesame kunye ne-anyanisi eluhlaza eqoshiwe.

Enkosi kuSandra ngezi AHmazing Paradio Konfeft Coconut Bites!: https://amzn.to/1SzqllL
UKULUMWA KWEKHOKHONTHI YASEKHAYA (Yenza i-15)
I-1/2 yekomityi ehluthiweyo kakhukhunathi
1 tbsp ioli yekhokhonathi: https://amzn.to/20Eu7cM
1 isipuni sobusi (okanye incindi yeagave) https://amzn.to/1Sz1iPA
Hlanganisa zonke izithako kwiprosesa. Cinezela ngokulinganayo kwi-ice tray, ugcwalise ii-cubes eziyi-15. Beka kwisikhenkcezisi imizuzu engama-30, yisuse kwaye uyidlulisele kwisingxobo ukuze uyigcine efrijini.

Le antioxidant super inokukuthintela kwiingxaki ezininzi zempilo.
Ndwendwela https://stronghealth.co/proanthenols-opc/