[Igama lesiLatini] IGlycine max(L.) Mere

[Inkcazo] 90%; 95%

[Imbonakalo] Umgubo omhlophe

[Indawo enyibilikayo] 134-142℃

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤2.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iPhytosterol?]

I-Phytosterols zikhompawundi ezifumaneka kwizityalo ezifana ne-cholesterol. IiNational Institutes of Heath zibika ukuba kukho ngaphezu kwe-200 eyahlukeneyo ye-phytosterols, kwaye iindawo eziphezulu ze-phytosterols zifumaneka ngokwemvelo kwioli yemifuno, iimbotyi kunye namantongomane. Iinzuzo zabo zibonwa kangangokuba ukutya kuqiniswa ngeephytosterols. Kwivenkile enkulu, unokubona ijusi yeorenji okanye imajarini ibhengeza imixholo yephytosterol. Emva kokuphonononga izibonelelo zempilo, unokufuna ukongeza ukutya okutyebileyo kwe-phytosterol ekudleni kwakho.

[Iinzuzo]

I-Cholesterol-Ukunciphisa Izibonelelo

Eyona nto iyaziwa kakhulu, kwaye ibonakaliswe ngokwesayensi, inzuzo ye-phytosterols kukukwazi kwabo ukunceda ukunciphisa i-cholesterol. I-phytosterol yi-compound yezityalo efana ne-cholesterol. Uphononongo kwinqaku le-2002 elithi "Uphononongo loNyaka lweSondlo" luchaza ukuba i-phytosterols ngokwenene ikhuphisana ngokufunxa nge-cholesterol kwindlela yokugaya. Ngelixa zithintela ukufunxwa kwe-cholesterol yokutya rhoqo, zona ngokwazo azifuntshwa lula, nto leyo ekhokelela kwinqanaba elisezantsi le-cholesterol. Inzuzo yokunciphisa i-cholesterol ayipheli ngenani elilungileyo kwingxelo yakho yomsebenzi wegazi. Ukuba ne-cholesterol ephantsi kukhokelela kwezinye izibonelelo, ezifana nokunciphisa umngcipheko wesifo senhliziyo, isifo sohlangothi kunye nokuhlaselwa yintliziyo.

IiNzuzo zokuKhuselwa koMhlaza

Iiphytosterols nazo zifunyenwe zinceda ukukhusela ekukhuleni komhlaza. Ushicilelo lukaJulayi 2009 lwe “European Journal of Clinical Nutrition” lunika iindaba ezikhuthazayo kumlo ochasene nomhlaza. Abaphandi kwiYunivesithi yaseManitoba eCanada babika ukuba kukho ubungqina bokuba i-phytosterols inceda ukukhusela i-ovarian, ibele, isisu kunye nomhlaza wemiphunga. I-Phytosterols ikwenza oku ngokuthintela ukuveliswa kweeseli zomhlaza, ukunqanda ukukhula kunye nokusasazeka kweeseli esele zikhona kwaye ngokwenene zikhuthaza ukufa kweeseli zomhlaza. Amanqanaba abo aphezulu e-anti-oxidant akholelwa ukuba yindlela enye i-phytosterols enceda ngayo ukulwa nomhlaza. I-anti-oxidant yikhompawundi elwa nomonakalo we-radical wamahhala, okuyimiphumo emibi emzimbeni oveliswa ngamaseli angenampilo.

IiNzuzo zoKhuseleko lwesikhumba

Inzuzo encinci eyaziwayo ye-phytosterols ibandakanya ukunakekelwa kwesikhumba. Enye yezinto ezinegalelo ekugugeni kwesikhumba kukuqhekeka kunye nokulahleka kwe-collagen - eyona nto iphambili kwizicubu zesikhumba ezixhumeneyo - kunye nokukhanya kwelanga kunegalelo elikhulu kule ngxaki. Njengoko umzimba uguga, awukwazi ukuvelisa i-collagen njengoko wenzayo ngaphambili. Ulindixesha wezonyango waseJamani othi “Der Hautarzt” unika ingxelo yophononongo apho amayeza ahlukahlukeneyo aye avavanywa eluswini kangangeentsuku ezili-10. Unyango lwama-topical olubonisa iinzuzo zokuchasana nokuguga kwesikhumba yiloo nto iqulethe i-phytosterols kunye namanye amanqatha endalo. Kuxelwa ukuba i-phytosterols ayigcini nje ukuyeka ukucotha kwemveliso ye-collagen enokubangelwa ilanga, ngokwenene yayikhuthaza ukuveliswa kwe-collagen entsha.

Apha kwi-Kenmore Live Studio Chef uCory Morris waseMercat a la Planxa ubonisa indlela yokulungiselela i-Oaxacan Mole Esongiweyo yeDuck Confit Enchiladad, ene-Queso Requeson kunye neMbewu yePumpkin kunye neRaisin Escabeche. Bukela ukuze ufunde indlela yokulungisa i-mole ngendlela eyodwa ongazange wayibona yenziwa ngaphambili!

Cofa iqhosha elithi "Like" ukuze ube ngumlandeli wethu ku-https://www.facebook.com/Kenmore ukuze ubone umboniso wonke kwaye ufumane ezinye iividiyo zeresiphi, imiboniso epheleleyo, kunye nokunye.

Indlela yokupheka: I-Oaxacan Mole Esongelwe I-Duck Confit Enchiladad, ene-Queso Requeson kunye nembewu yethanga kunye neRaisin Escabeche
Umpheki: Cory Morris

Izithako ezisemgangathweni zeNkuku:
Amanzi – 10 L
Umkhenkce – 10,000 g
Ityuwa - 1250 g
Iswekile emdaka - 325 g
Iikota ze-Orenji - 500 g
I-anise yeenkwenkwezi - 20 g
Izibonda zesinamoni - 10 g
Amajikijolo ejunipha - 10 g
Amagqabi e-Thyme - 20 g
I-peppercorns emnyama yomhlaba - 20 g
Igqabi lebhayi - 2 g

Izithako zeDuck Leg Confit:
Imilenze yedada - 10 ea
I-brine yenkukhu eqhelekileyo - iresiphi e-1
Amafutha eDada anikezelweyo - 2 gal

Indlela:
Ngosuku olungaphambili, yongeza imilenze kwi-brine, gubungela kunye nefriji yeeyure ezingama-24. Ngosuku olulandelayo, preheat oven ukuya kuma-275°F. Nyibilikisa amanqatha edada phezu kobushushu obuphantsi kwaye ubeke imilenze yedada kumaleko alinganayo kwii-4″ zeepani zehotele. Galela amanqatha edada ashushu ngaphezulu kwemilenze ukugquma ubuncinane nge-1″. Gubungela iipani ngokuqinileyo ngefoyile ye-aluminium kwaye ubeke kwindawo yokupholisa. Cwangcisa amanqatha edada, ulumkele ukuba ungaxubi ulwelo lwedepo namafutha (ungaphulukana namanye amanqatha, kodwa kulungile, yifake efrijini ukuze uyisebenzise kamva.

I-Oaxacan Mole Enchilada izithako:
Iitshilisi zeAncho - 25g
I-Nora chiles - 25 g
Amanzi ashushu - 100 g
Iinqwelo zegalikhi - 12 g
Igalikhi eyosiweyo - 25 g
Imbewu yeSesame - 50 g
Ibaguette endala - 25 g
Iitortilla zombona - 25 g
Iialmondi zaseMarcona - 22 g
Iirasins - 15 g
intonga yeCanela, 4″ ubude - 1 ye
Iicloves - 1 ea
Amaqunube e-Allspice - 1 i-ea
Amagqabi e-Thyme - 2 i-ea
I-anyanisi eqoshiwe - 125 g
Iidayisi ezincinci zeplantain eluhlaza - 50 g
Inyama yegusha - 62 g
I-Tomatillos - 37 g
Iitumato - 56 g
Itshokolethi yaseMexico - 25 g
IKappa Carrageeneen - 14 g

Indlela:
Qhotsa kwaye ucwilise i-ancho chiles kunye ne-nora chiles emanzini ashushu imizuzu engama-20. Beka kwi-blender kunye ne-puree ngamanzi okuhlamba.

Idayisi kwaye uqhotse i-baguette edala de ibe yigolide

Ukusebenzisa isiqingatha se-lard kwiqondo lokushisa eliphantsi, gaya i-almonds ye-marcona, iirasins, i-canela stick, i-cloves, i-allspice berries, i-anyanisi eqoshiwe kunye ne-plantain eluhlaza de itswele.

Beka iitumato, i-tomatillos kunye nomhlobo we-nut / herb / spice umxube kwi-vita prep kunye ne-puree kude kube lula, ukongeza amanzi aneleyo ukugcina ii-blades zihamba. Fudumeza amafutha aseleyo kwisosi enkulu. Yongeza zonke izithako ezidibeneyo (minus chili puree) kwaye upheke ubushushu obuphantsi imizuzu engama-45. Yongeza i-chili puree kwaye upheke iyure eli-1. Yongeza itshokolethi kwaye ugxobhoze de unyibilike. Gcoba nge-strainer ye-mess ecocekileyo, yongeza ityuwa kunye noshukela ukunambitha. Buyisela umxube kwi-thumba kwaye wongeze i-kappa carrageenen. Pheka imizuzu emi-2 kwaye ugalele kwi-half sheet tray ukupholisa (qiniseka ukuba umxube ushushu). Xa sele upholile, usike ku-4 ku-X 4 kumashiti kunye nezinto ezine-confit yedada kunye netshizi.

Hombisa ngembewu yethanga kunye nerasent escabeche.

I-Pumpkin Seed Mole Brittle Izithako:
Iswekile yeGranulated - 400 g
Isiraphu yombona - 275 g
Amanzi - 200 g
Imbewu yethanga - 150 g
Ibhotolo epheleleyo - 23 g
Ikumin - 7 g
Umgubo weChili omnyama - 7 g
I-cocoa powder - 60 g
I-Chayane powder - 0.5 g
Ityuwa yolwandle - 2 g

Indlela:
Beka i-24- nge-12-intshi yephepha lesikhumba kwindawo yokusebenza kunye neekona ze-anchor kunye neengcezu ze-tape. Yizisa iswekile, amanzi kunye netyuwa yolwandle ukuba ubilise kwi-2-quart yepani enzima phezu kobushushu obuphakathi, uvuselela de iswekile inyibilike. Ukupheka umxube, ngaphandle kokuphazamisa, ukuhlamba naziphi na iikristale zeswekile ukusuka kwicala lepani kunye nebrashi ye-pastry efakwe emanzini abandayo, de isiraphu ibhalise i-238 ° F (iqonga lebhola ethambileyo) kwi-thermometer, imizuzu eyi-10 ukuya kwe-12 (isiraphu yeswekile ayiyi kuba nemibala) . Susa ekushiseni kwaye ugxobhoze kwimbewu, ngecephe leplanga, uze uqhubeke uvuselela de isiraphu ikhazimle, imizuzu emi-3 ukuya kwe-4.

Buyisela ipani kubushushu obuphakathi kwaye upheke, uvuselela rhoqo, de iswekile inyibilike ngokupheleleyo (iswekile iya kuqhubeka yomile kwaye ibe yinkozo ngaphambi kokuba inyibilike) kwaye iguqule umbala onzulu we-caramel, imizuzu emi-4 ukuya kwemi-5 ngaphezulu (imbewu iya kuthotywa) Yongeza ibhotolo kunye neziqholo eziseleyo. , gxobhoza ukuze udibanise. Ngononophelo uthele umxube we-caramel eshushu kwi-parchment kwaye ugubungele ngononophelo elinye ishidi. Ngokukhawuleza ukhuphe (phakathi kwamaphepha e-parchment) ngokucokisekileyo ngokusemandleni kunye nepini ejikelezayo, ucinezele ngokuqinileyo. Susa iphepha eliphezulu lesikhumba kwaye ngokukhawuleza usike i-brittle ibe ngamaqhekeza ngemela enzima okanye ivili le-pizza. Cool brittle ngokupheleleyo, uze uxobule iphepha ukusuka ezantsi. (Enye indlela, qhekeza i-brittle ibe ngamaqhekeza xa upholile.)

https://diabetic-diet-plan.researchedbyyou.com – Iingcebiso zeSicwangciso sokuTyelwa kweSeswekile

Top 10 Superfoods – Ukutya okunempilo akufuneki ukwenze Ngaphandle

Ngokuqhelekileyo zilayishwa ngezinto ezikhuthaza impilo, ukusuka kwiivithamini ezibalulekileyo ukuya kwi-antioxidants ukuya kwi-flavanoids. Njengazo ezomeleza impilo entle, zaziwa ngokulwa nomhlaza, i-cholesterol esezantsi, ukulwa nesifo sentliziyo kunye nokunciphisa ubungakanani bebhanti yakho.

1.Acai Berry
Ukukhula kwimithi yesundu kwihlathi lemvula laseAmazonian, eli qunube laseBrazil kuthiwa yeyona nto ilungileyo yokutya. Ngefayibha ephezulu, iprotheyini ephezulu kunye nomxholo weswekile ephantsi, i-açaí inokufumaneka kwismoothies, iyogathi ekhenkcezisiweyo, iijusi kunye neziselo ezinxilisayo. Nangona izibonelelo zabo zezondlo zihambelana namaqunube aluhlaza, amaqunube kunye namaqunube, amaqunube e-açaí aqhayisa ngokuphindwe kalishumi kumthamo we-antioxidants ofumaneka kwiidiliya ezibomvu. Antioxidants, njengoko igama
kuthetha ukuba, ukuchasana nemiphumo ye-cell oxidization, ukukhusela kwi-radicals yamahhala kwaye mhlawumbi ukunciphisa uxinzelelo lwegazi kunye nokunceda ukukhusela isifo senhliziyo.

2. Isinamoni
Njengoko esi siqholo esinevumba elimnandi sinceda ukulungelelanisa iswekile yegazi, kunokuba luncedo ukukhusela isifo seswekile (okanye: sinokuba luncedo kwisondlo seswekile). Ngaphezu koko, iipropathi ze-cinnamon ezichasayo zinokunciphisa iimpawu ze-arthritis.

3. Iziqhamo zesitrasi
Enoba ubani ukhetha iigrapefruit, iiorenji okanye iitangerines, iziqhamo zesitrasi zinevithamin C eninzi, efunekayo ukulwa nengqele kunye neentsholongwane zomkhuhlane. Iiorenji, ii-tangerines kunye neegrapefruits ziye zangqinwa ukuba zikhusela iintlobo ezininzi zomhlaza, nazo, njenge-prostate, imiphunga kunye nomhlaza wamabele.

4. Amaqunube
Ilayishwe nge-proanthocyanidins (uhlobo lwe-antioxidant-ecebileyo, i-free-radical-fighting flavanoid), eli qunube elibomvu-elibomvu linokunceda ukunyanga izifo ze-urinary tract kunye nezinye izifo zebhaktheriya kunye nedosi yemihla ngemihla. Ngaphandle kweenzuzo zegazi, ezi tart, amaqunube okulwa nomhlaza agqwesileyo emlonyeni. Asibhekiseli nje kwincasa, nangona zimnandi. I-Cranberries ibonakaliswe ukukhusela i-cavities kunye nesifo seentsini.

5. Igalikhi
Musa ukushwabana kwivumba nje; iglowubhu enevumba elimnandi yehlisa uxinzelelo lwegazi kwaye inciphisa umngcipheko wokufumana usulelo lwebhaktiriya. Igalikhi ikwasebenza njenge-anti-ukudumba, inciphisa izigulo ezinje nge-arthritis kunye ne-asthma.

Ukufumana iingcebiso ezingaphezulu zesicwangciso sokutya seswekile yiya ku ~
https://diabetic-diet-plan.researchedbyyou.com – Iingcebiso zeSicwangciso sokuTyelwa kweSeswekile

6. Okunye
Le mifuno inamagqabi ashwabeneyo iqhayisa ngedosi esempilweni ye-calcium, ivithamin B6 kunye ne-lutein, enceda ukuthintela zombini izigulo zesikhumba kunye nezamehlo. Njengeminye imifuno ye-cruciferous, i-kale ikwi
abahamba phambili kukutya okuthintela umhlaza.

7. Iirharnati
Zimelwe kakuhle kubugcisa noncwadi lwamandulo, iirharnati ziye zacotha ukufuduka zisuka kwiMeditera nakuMbindi Mpuma. Kutshanje nje imbewu yoku kutya okugqwesileyo kufunyenwe izitya eziswiti, njengesuphu neesaladi, kumazwe aseNtshona. Ukusela incindi yesi siqhamo sibomvu kukhuthaza intliziyo esempilweni kwaye kunceda ukulwa nestroke, uxinzelelo lwegazi kunye nesifo sika-Alzheimer. Kumayeza e-Ayurvedic, iirharnati zisetyenziswa njengeyeza lemveli lokunyanga urhudo, urhudo kunye neentsholongwane zamathumbu.

8. Ithanga
Inyama, imbewu kunye neoyile yesi squash sithandwa kakhulu inezondlo ezibalulekileyo ezinciphisa iimpawu zokuguga kunye nomngcipheko womhlaza wedlala lesidoda emadodeni. Ukongezelela ekuqhayiseni ngomxholo weeminerali eziphezulu, amathanga nawo achasene nesifo sikashukela, i-antioxidant, i-anti-carcinogenic kunye ne-anti-inflammatory.

9. Imbewu yeChia
Amacephe nje amabini embewu ye-chia encinci esasazwa ngexesha losuku ibonelela umzimba wakho ngamanqanaba aphezulu eprotheyini, ifayibha kunye ne-omega-3, ngenxa yeziphumo ezinika amandla, ezikhuphayo kunye nentliziyo esempilweni. Xa ityiwa ikrwada, imbewu ye-chia irhabaxa kwaye ayifani nembewu yepoppy ekubunjweni kwayo kunye nobukhulu. Phantse zingenancasa, zikuvumela ukuba uzichwechwele ekutyeni okuninzi ngaphandle kokuqaphela ubukho bazo. Zizame kwi-yoghurt yakho, i-oatmeal okanye isaladi ngethamo elongezelelweyo le-calcium, isinyithi, ubhedu kunye ne-zinc. Faka i-chia kulo naluphi na ulwelo (abaseMexico bayenza ngejusi yeziqhamo ukwenza isiselo esaziwa ngokuba yi-chia fresca) kwaye bayanda babe yijeli kaninzi ubukhulu bembewu yokuqala.

10. I-Watercress
Kweminye imimandla yehlabathi, i-watercress ithathwa njengokhula, kwezinye njengemifuno yasemanzini okanye imifuno. Ukuqhayisa ngeenzuzo ezininzi zempilo, i-watercress ngokuqinisekileyo ayilulo ukhula! Eyona nto inamandla xa ityiwa isatsha kwaye ikrwada, eli gqabi lihlala lihlala linceda ukulwa iintlobo zomhlaza kwaye kudala lisetyenziselwa ukunyanga i-scurvy. Ngenxa yomxholo we-iodine ephezulu, i-watercress inefuthe eliqinisayo kwi-thyroid gland, eyenza ibe luncedo kubantu abane-hypothyroidism.

Inqaku elibhalwe nguGayot.com

https://www.gayot.com/cooking/top10superfoods/main.html

Ukufumana iingcebiso ezingaphezulu zesicwangciso sokutya seswekile yiya ku ~
https://diabetic-diet-plan.researchedbyyou.com – Iingcebiso zeSicwangciso sokuTyelwa kweSeswekile