[Igama lesiLatini] Citrus aurantium L.

[Inkcazo] I-Synephrine 4.0%–80%

[Imbonakalo] Umgubo omdaka omthubi

Inxalenye yezityalo ezisetyenzisiweyo: Isiqhamo

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iCitrus Aurantium]

ICitrus aurantium L, yosapho iRutaceae, isasazwe ngokubanzi eTshayina. I-Zhishi, igama lemveli laseTshayina leCitrus aurantium, kudala iliyeza lesintu kumayeza emveli aseTshayina (TCM to improve indigestion nokunceda ukuvuselela iQi (energy force).

[Umsebenzi]

1. Unomsebenzi we-antioxidant, anti-inflammatory, hypolipidemic, vasoprotective kunye ne-anticarcinogenic kunye nezenzo zokunciphisa i-cholesterol.

2. Unomsebenzi wokuvimbela i-enzymes elandelayo: I-Phospholipase A2, i-lipoxygenase, i-HMG-CoA reductase kunye ne-cyclo-oxygenase.

3. Yiba nomsebenzi wokuphucula impilo ye-capillaries ngokunciphisa i-capillary permeability.

4. Yiba nomsebenzi wokunciphisa i-hay fever kunye nezinye iimeko ezichaseneyo ngokuthintela ukukhutshwa kwe-histamine kwiiseli zemast. Umsebenzi onokwenzeka we-hesperidin unokuchazwa ngokuvinjelwa kwe-polyamine synthesis. (isicatshulwa esiorenji esikrakra)

Ithanga Liswiti & Limuncu
Ithanga yimifuno elula sonke siyitya. Ngenxa yombala wayo omthubi inevithamin D.
Inekhalori ephantsi. Abantu abanesifo seswekile nabo banokuyitya.

Izithako

Ithanga eli-1………………………………………..250 grams esikiweyo.
2 Iidiliya……………………………………………..1/2 indebe.
3 Itumato…………………………………………..1 encinci inqunqwe.
4 Itswele………………………………………………..1 elincinane elinqunqwe.
5 Amagqabi e-Coriander aza kuhonjiswa …………………. njengoko kufuneka
6 I-oyile…………………………………………………..1 1/2 table sp.
7 Itshilisi ebomvu epheleleyo………………………………….3, amagqabi ambalwa ekhari.
8 umgubo weturmeric…………………………………………
9 Umgubo wetshilisi obomvu……………………………………………………………………
10 Garam masala powder ………………………2 pinch.
11 Ityuwa ku-………………………………………………. incasa.
12 Ijinja kunye nentlama yegalikhi………………………….1/2 tsp.
13 Heeng………………………………………………..2 pinch.
14 Imbewu yefenugreek……………………………….10-12.
15 Imbewu ikumin ………………………………………..1/4 tsp.
16 Imbewu yemostade imbalwa……………………………… njengoko kufuneka
17 Ijusi yelamuni………………………………………….1/4 tsp.

Indlela
I-1) Beka i-wok yongeza ukushisa kweoli yongeza i-cumin, i-mustard kunye nembewu ye-fenugreek, iphula i-chiilis kwaye yongeze, yongeza i-heeng kunye ne-curry amaqabunga.

2) Yongeza itswele kwaye uqhotse de libe mdaka wegolide yongeza ijinja kunye negalikhi, umgubo weturmeric, i-chilli powder garam masala powder kunye neetumato.

3) Qhotsa kakuhle de iitumato zipheke kakuhle yongeza iidiliya ezisikiweyo okanye zizonke.

4 ) Yongeza iziqwenga zamathanga kwaye wongeze ityuwa. Gubungela isiciko, upheke de yenziwe. Yivule kwaye uyijonge.

bukela zonke iiresiphi kwiphepha le-facebook https://www.facebook.com/pages/ShaheensKit/822119204518270

Bukela iiresiphi zamaNdiya kwisitishi sam https://www.youtube.com/user/shaheenskit

I-URL yevidiyo ye "Pumpkin Sweet Sour Sabzi" yi https://youtu.be/ksoTreU5kgg

PhysicalAddictions.com

beka ii-ounces ezi-2 zobisi lwe-almond epanini
yongeza i-1/4 yekomityi ye-oats esongiweyo
ithispoon imbewu kajongilanga
I-teaspoon imbewu yethanga
galela phantsi ngelixa ulungiselela oku kulandelayo;
organic portabella mushroom
iitumato zeediliya eziphilayo malunga ne-4
broccoli eziphilayo
kunye ne-1/3 yeeavokhado
Amaqanda angama-3 ezinto eziphilayo adibanisa ii-ounces ezi-2 zobisi lwe-almond kunye nokudibanisa
yongeza itispuni e-1 yembewu yeflaksi ephilayo (ndiyilibele oku kwividiyo)
xa i-oats ibila kangangemizuzu emi-3-4 kwaye ubisi lwe-almond lufunxeka eluhambiseni ecaleni lepani.
beka icephe le-oyile epanini ukuze amaqanda aphekwe
yongeza amaqanda kunye nepleyiti yemifuno
galela ukushisa okuphezulu kwi-3-4 imizuzu
yongeza isilayi setshizi ephilayo
kwaye ujabulele