[Igama lesiLatini]I-Hypericum perforatum

[Umthombo weZityalo] Ovela eTshayina

[Imbonakalo] Umgubo ocolekileyo omdaka

[Iinkcukacha] 0.3% Hypericin

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Intsalela yesitshabalalisi] EC396-2005, USP 34, EP 8.0, FDA

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Yintoni i-St. John's wort]

John's wort (Hypericum perforatum) inembali yokusetyenziswa njengeyeza elibuyela kwiGrisi yamandulo, apho yayisetyenziselwa izifo ezininzi, kuquka ukuphazamiseka kwemizwa eyahlukeneyo. I-St. John's wort nayo ine-antibacterial, antioxidant, kunye ne-antiviral properties. Ngenxa yezinto zayo ezichasayo, isetyenziswe esikhumbeni ukunceda ukuphilisa amanxeba kunye nokutshisa. John's wort yenye yezona mveliso zamayeza ezithengwa ngokuqhelekileyo eUnited States.

Kwiminyaka yakutshanje, iSt. John’s wort iye yaphononongwa ngokubanzi njengonyango lodandatheko. Uphononongo oluninzi lubonisa ukuba i-St. John's wort inokunceda ukunyanga ukudakumba okuphakathi ukuya kophakathi, kwaye ineziphumo ebezingalindelekanga ezimbalwa kunezinye ii-antidepressants ezichazwe ngugqirha.

[Imisebenzi]

1. Iimpawu ezichasayo kunye nezokuthomalalisa;

2. Isilungiso esisebenzayo kwisistim se-nervous, i-tension ephumlayo, kunye nexhala kunye nokunyusa imimoya;

3. Ukuchasana nokudumba

4. Ukuphucula ukujikeleza kwe-capillary

Iibhiskithi ezenziwe ekhaya kunye ne-oats kunye nomgubo we-wholemeal, uswiti nge-stevia kunye ne-erythritol

https://www.my-personaltrainer.it/Tv/Ricette/Dolci_Dessert/biscotti-integrali-senza-zuccheri-aggiunti.html

Izithako zokupheka

Izithako zeebhiskithi ezingama-20

100 g yomgubo we-wholemeal
50 g oat flakes
I-40 g yokulungiselela ngokusekelwe kwi-stevia kunye ne-erythritol okanye olunye uhlobo lwe-sweetener
20 ml yeoli yengqolowa
50 g + 10 g yeehazelnuts
50 g yemihla
4 g yomgubo wokubhaka
50 ml amanzi
I-pinch yetyuwa

Ukulungiswa kweebhiskithi ze-vegan ngaphandle kweswekile eyongezelelweyo

1. Kwi-blender, hlanganisa i-50 g ye-hazelnuts kunye ne-oat flakes: yinqumle uze ufumane i-powder engabonakaliyo.

2. Pitt imihla, yinqumle ibe ngamaqhekeza kwaye udibanise kwiglasi ye-blender. Yinqumle imihla de yenze ukhilimu.

3. Kwisitya, hlanganisa i-hazelnut kunye ne-oat powder, umgubo we-wholemeal, imvubelo ehluziweyo, ityuwa kunye ne-stevia kunye ne-erythritol-based sweetener.

I-Stevia kunye ne-erythritol sweetener: yintoni na?

I-Stevia (i-Stevia rebudiana) isityalo esihlala sihlala sixabiswa ngenxa yezakhono zayo ezingaqhelekanga zobumnandi. Akumangalisi ukuba i-stevia ikwabizwa ngokuba "yimifuno emnandi okanye i-honey herb": eneneni, amagqabi ayo atyebileyo kumacandelo e-glucoside (umzekelo, i-stevioside) enegunya lokuswiti ngamanye amaxesha lidlula ubumnandi ngamaxesha angama-300 we-sucrose. Kwakhona ineempawu ze-hypoglycemic kwaye inokuchazwa njengento ye-acariogenic.
I-Erythritol siswiti esivelisa izinto ezintsha esiseludidi lwepolol. Yinto ekhoyo ngokwendalo kwiziqhamo kunye nokutya okuvundisiweyo (kodwa ikwaveliswa kwimizi-mveliso ngokuvutshelwa kwebhaktheriya yeswekile) kwaye inesalathiso se-glycemic esingu-zero. Ngaphaya koko, esi simuncumuncu sibonelela kuphela nge-0.2 Kcal/g kwaye sinamandla okuswiti amalunga nama-70% xa kuthelekiswa neswekile eqhelekileyo.
Zombini izinto eziswiti zinobushushu obuzinzile kwaye musa i-caramelize ngexesha lokupheka!
I-1 g yale powder yobumnandi iyakwazi ukubonelela ngobumnandi obufanayo obunikezwa yi-2 g ye-sucrose, kunye nekhalori yokulondoloza i-100%!

4. Ngezandla zakho, xuba i-powders kunye ne-date cream: kufuneka ufumane umxube weemvuthuluka.

5. Ngeli nqanaba, xuba yonke into ngeoli yembewu kunye namanzi: xuba ngezandla zakho kwaye ufumane intlama ethambileyo nengenamanqamu.

6. Gquba inhlama kwiphepha lefilimu yokutya kwaye ushiye ukuphumla isiqingatha seyure.

7. Ukusebenzisa i-rolling pin, khupha inhlama ye-biscuit kwibhodi ye-pastry, mhlawumbi usebenzisa umgubo omncinci we-wholemeal. Fumana iphepha lepasta malunga nesiqingatha sesentimitha ubukhulu.

8. Ukusebenzisa i-biscuit cutter yayo nayiphi na imilo oyithandayo, sika iibhiskithi kwaye uzicwangcise nganye nganye kwipleyiti efakwe ngephepha lokubhaka. Izinto ezilahliweyo zingaphinda zixutywe ukwenza ezinye iibhiskithi.

9. Sika i-hazelnuts eseleyo kwisiqingatha.

10. Faka isiqingatha sehazelnut embindini webhiskithi nganye.

11. Beka ama-biscuits kwi-oven uze ubhake kwi-oven eshushu, ishushu kwi-180 ° C, imizuzu eyi-12 (ukufumana iibhisikidi ezithambileyo) okanye imizuzu eyi-15 (ukufumana iibhisikidi ze-crunchier).

12. Susa ama-biscuits kwi-oven, shiya ukupholisa kwaye usebenze.

13. Iibhisikidi ze-Vegan ezingenashukela ezongeziweyo zingagcinwa kwibhokisi ye-tin ngeentsuku ze-7-10.

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