[Igama lesiLatini] Brassica oleracea L.var.italica L.

[Umthombo weZityalo] ovela eTshayina

[Iinkcukacha]10:1

[Imbonakalo] eluhlaza okukhanya ukuya kumgubo oluhlaza

Indawo yesityalo esetyenzisiweyo: isityalo esipheleleyo

[Ubungakanani besuntswana] 60 Mesh

[Ilahleko ekomisweni] ≤8.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

I-Brokholi lilungu losapho lwekhaphetshu, kwaye isondelelene necauliflower. Ukulinywa kwayo kwavela eItali. I-Broccolo, igama layo lesiTaliyane, lithetha "ihlumelo lekhaphetshu." Ngenxa yamacandelo ayo ahlukeneyo, i-broccoli ibonelela ngoluhlu lweencasa kunye nokwakheka, ukusuka kwi-soft and flowery (i-floret) ukuya kwi-fibrous kunye ne-crunchy (isiqu kunye nesiqu). I-Broccoli iqulethe i-glucosinolates, i-phytochemicals ehlahlela kwiikhompawundi ezibizwa ngokuba yi-indoles kunye ne-isothiocyanates (efana ne-sulphoraphane). I-Brokholi ikwaqulethe i-carotenoid, i-lutein. I-Brokholi ngumthombo obalaseleyo weevithamini K, C, kunye no-A, kunye ne-folate kunye nefayibha. I-Brokholi ngumthombo omhle kakhulu we-phosphorus, i-potassium, i-magnesium kunye neevithamini B6 kunye ne-E.

Umsebenzi ongundoqo

(1) .Ngomsebenzi wokuchasana nomhlaza, kunye nokuphucula ngokufanelekileyo ukukwazi ukukhupha igazi;

(2) .Ukuba nefuthe elikhulu lokuthintela kunye nokulawula uxinzelelo lwegazi;

(3) .Ngomsebenzi wokuphucula ukuchithwa kwesibindi, ukuphucula i-immunity;

(4) .Ngomsebenzi wokunciphisa iswekile yegazi kunye ne-cholesterol.

4. Isicelo

(1) .Njengamachiza ezinto ezichasene nomhlaza, isetyenziswa kakhulu kwintsimi yamachiza;

(2) .Isetyenziswa kwintsimi yemveliso yezempilo, inokusetyenziswa njengento ekrwada kukutya okunempilo, injongo kukuphucula ukunganyangeki.

(3) .Isetyenziswa kwiindawo zokutya, isetyenziswa ngokubanzi njengesongezo sokutya esisebenzayo.

Heyi wonke umntu!
Uxolo kudala ndifaka nantoni na, kodwa ngethemba lokuba ndizokwazi ukufaka iividiyo rhoqo ngoku!

Ngoku sesinye sesidlo sakusasa/isidlo sakusasa endisithandayo kuba kuyafudumeza kwaye kuyathuthuzela kwezi ntsuku zibandayo zasebusika! Isenokwenziwa ngeebhatata endaweni yoko, okanye indibaniselwano yazo zombini. Le recipe ayinayo ioyile, iswekile esulungekileyo ayinayo, kulula ukuyenza, i-vegan kwaye imnandi kakhulu! Ngoko ilungile ngokwenene kuwe, akunjalo?

Ndiyathemba ukuba uyonwabele le vidiyo, ndicela undazise iingcinga zakho, impendulo, okanye zeziphi ezinye iividiyo ongathanda ukundibona ndizenza!

IREsiphi:

- Ithanga okanye iTapile eSweet
- 1/4 - 1/2 tsp iTyuwa yoLwandle
- 2 tsp Cinnamon
- 1 tsp Nutmeg
- 1 tsp i-Ginger Powder
- 1 tsp Allspice
-ICoconut yeswekile okanye iSweetener yolwelo (Ngokuzikhethela)

1. Susa imbewu yethanga (ndiyigcina eyam kwaye ndiyihlambe ukuze ndiyiqhole kamva)

2. Susa ulusu uze uqabe ithanga ukuba lingakanani na ubukhulu obuthandayo.

3. I-Microwave malunga nemizuzu emi-4 de ibe yithenda (ukhetho, kodwa ikhawulezisa ixesha lokubhaka/lokuqhotsa. Esoloko iyibhonasi.)

4. Ukusasaza ithanga kwi-tray yokubhaka enemigca, kwaye udibanise kwiingcezu de udibanise kwaye udibanise ngokulinganayo.

5. Bhaka nge-180-200C de zibe crispy kancinci ngaphandle, kwaye zithambe kwaye zibe gooey ngaphakathi - malunga ne-15-20 mins (Okanye umnikelo owuthandayo)

6. Yongeza nayiphi na i-toppings oyithandayo kwaye Uyonwabele!

Yonke le milinganiselo iyaqikelelwa kwaye ungayitshintsha ukuze ihambelane nencasa yakho

Enkosi ngokubukela!

————————————————————————————————

Instagram: https://www.instagram.com/elisaaroha/

Umculo: https://soundcloud.com/lakeyinspired

https://www.amazon.com/dp/B018YKT9PO Uqinisekiso lwezesondo lwenzelwe ukonyusa ukusebenza, ukuba sempilweni, unyamezelo, ukuqina, kunye nokuqina kwelungu lobudoda ngelixa isomeleza ukonwatyiswa ngokwesondo ngokubanzi kunye nokwaneliseka. Ihlala ukuya kwiintsuku ezi-3. Ibhokisi ye-1 iqulethe ii-capsules ezili-10 ngenyanga ye-1 kwibhokisi nganye. UQinisekiso ngesondo sisongezo sokwandisa amadoda esenziwe kuwo onke amayeza endalo. Yakhelwe ukwenza ukumiswa okunzima ukonwabela ngokwesondo ngokubanzi.

https://sexassurance.net Uqinisekiso lwezesondo lwenzelwe ukonyusa ukusebenza, ukuba sempilweni, unyamezelo, ukuqina, kunye nokuqina kwelungu lobudoda ngelixa kusenziwa ukonwabela ukonwabela ngokwesondo ngokubanzi kunye nokwaneliseka. Ihlala ukuya kwiintsuku ezi-3. Ibhokisi ye-1 iqulethe ii-capsules ezili-10 ngenyanga ye-1 kwibhokisi nganye. UQinisekiso ngesondo sisongezo sokwandisa amadoda esenziwe kuwo onke amayeza endalo. Yakhelwe ukwenza ukumiswa okunzima ukonwabela ngokwesondo ngokubanzi.

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