[Igama lesiLatini] Brassica oleracea L.var.italica L.

[Umthombo weZityalo] ovela eTshayina

[Iinkcukacha]10:1

[Imbonakalo] eluhlaza okukhanya ukuya kumgubo oluhlaza

Indawo yesityalo esetyenzisiweyo: isityalo esipheleleyo

[Ubungakanani besuntswana] 60 Mesh

[Ilahleko ekomisweni] ≤8.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

I-Brokholi lilungu losapho lwekhaphetshu, kwaye isondelelene necauliflower. Ukulinywa kwayo kwavela eItali. I-Broccolo, igama layo lesiTaliyane, lithetha "ihlumelo lekhaphetshu." Ngenxa yamacandelo ayo ahlukeneyo, i-broccoli ibonelela ngoluhlu lweencasa kunye nokwakheka, ukusuka kwi-soft and flowery (i-floret) ukuya kwi-fibrous kunye ne-crunchy (isiqu kunye nesiqu). I-Broccoli iqulethe i-glucosinolates, i-phytochemicals ehlahlela kwiikhompawundi ezibizwa ngokuba yi-indoles kunye ne-isothiocyanates (efana ne-sulphoraphane). I-Brokholi ikwaqulethe i-carotenoid, i-lutein. I-Brokholi ngumthombo obalaseleyo weevithamini K, C, kunye no-A, kunye ne-folate kunye nefayibha. I-Brokholi ngumthombo omhle kakhulu we-phosphorus, i-potassium, i-magnesium kunye neevithamini B6 kunye ne-E.

Umsebenzi ongundoqo

(1) .Ngomsebenzi wokuchasana nomhlaza, kunye nokuphucula ngokufanelekileyo ukukwazi ukukhupha igazi;

(2) .Ukuba nefuthe elikhulu lokuthintela kunye nokulawula uxinzelelo lwegazi;

(3) .Ngomsebenzi wokuphucula ukuchithwa kwesibindi, ukuphucula i-immunity;

(4) .Ngomsebenzi wokunciphisa iswekile yegazi kunye ne-cholesterol.

4. Isicelo

(1) .Njengamachiza ezinto ezichasene nomhlaza, isetyenziswa kakhulu kwintsimi yamachiza;

(2) .Isetyenziswa kwintsimi yemveliso yezempilo, inokusetyenziswa njengento ekrwada kukutya okunempilo, injongo kukuphucula ukunganyangeki.

(3) .Isetyenziswa kwiindawo zokutya, isetyenziswa ngokubanzi njengesongezo sokutya esisebenzayo.

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Jonga okwenzekayo kumzimba wakho xa usela iMoringa yonke imihla

I-Moringa okanye i-moringa oleifera iya ithandwa ngakumbi suku ngalunye. Ngumthi okhula ngokukhawuleza, ovuthulukileyo ophuma kuwo
Indiya. Ilinywa kakhulu kwiindawo ezishushu kunye neendawo ezitshisayo kulo lonke elaseAsia, eMzantsi Melika naseAfrika.

Ikwaziwa ngokuba ngumthi wedrumstick, umhlobo kamama wenene, iHorseradish tree kunye neWest Indian ben.
idume njengesongezo somgubo wegqabi, iingcambu, imidumba, amaxolo, imbewu, intyatyambo kunye neziqhamo nazo ziyatyiwa.
IMoringa ineevithamini ezininzi, iiprotheyini kunye neeminerali. Ingumthombo wevithamin A, ivithamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6,
ifolate kunye nevithamin C. Ikwangumthombo we potassium, iron, calcium, magnesium, zinc and phosphorus.
IMoringa ayilolize ibizwa ngokuba ngumthi wommangaliso. Nazi ezinye zeenzuzo zayo ezimangalisayo.
Izibonelelo zempilo zeMoringa

1. Unyanga iziphazamiso zesisu
IMoringa ine-isothiocyanates, esebenza kakhulu kunyango lwezifo zesisu ezifana ne-ulcerative colitis, gastritis.
kunye nokuqhina. Kukho amaphononongo abonise ukuba imoringa ingasetyenziswa njengesityalo esisebenzayo endaweni yoluhlu lwezityalo
ii-antacids ezifumaneka ngokurhweba.
Ngokutsho kophando, inokunyanga ngokufanelekileyo i-ulcerative colitis. IMoringa ikwaqulethe iipropathi ezilwa ne-antibacterial kunye ne-antibiotic
ukuthintela ukukhula kweentsholongwane ezahlukeneyo, kubandakanya i-helicobacter pylori ibhaktheriya kunye ne-coliform bacteria ebangela iimeko ezifana
urhudo.

2. Ikhusela isibindi
IMoringa ineekhemikhali zephytochemicals ezifana ne-epicatechin, ferulic acid, catechin, kunye nevithamin C. Ezi zondlo ziluncedo kakhulu
ukukhusela isibindi. Banceda ukubuyisela amanqanaba omxholo we-glutathione emzimbeni kwaye banqande i-radiation-induced hepatic
i-lipid peroxidation. Ngokophando, amagqabi emoringa ayasebenza ngokuchasene nomonakalo wesibindi owenziwe ngamachiza athomalalisayo, ngokunjalo
njengokukhawulezisa inkqubo yokubuyisela.

3. Ukuthintela izifo ze-Neurodeergenerative
Ngokophononongo lwakutsha nje, izicatshulwa zemoringa ziyasebenza ekuguquleni i-monoamines yobuchopho njenge-norepinephrine, i-dopamine.
kunye ne-serotonin. Inokukhusela ubuchopho bakho kwiintsilelo ezinxulumene nesifo i-Alzheimer's.

4. Ubonelela ngeNkxaso eBalaseleyo yeZondlo

IMoringa igcwele izondlo. Kukho i-calcium ephindwe ka-17 eMoringa kunasebisini, i-iron ephinda-phindwe kayi-25 kunesipinatshi kunye ne-10.
amaxesha amaninzi betacarotene kunakwiminqathe. Ikwatyebile kwiiminerali ezifana ne-zinc, potassium, iron kunye ne-vitamin C kunye ne-B complex
iivithamini. Ityebile kwiiprotheni kwaye iqulethe amaxesha ama-4 oko kunikwa ngamaqanda.