[Igama lesiLatini] Ribes nigrum

[Inkcazo] Anthocyanosides≥25.0%

[Imbonakalo] Umgubo ocolekileyo omnyama omnyama

Inxalenye yezityalo ezisetyenzisiweyo: Isiqhamo

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iBlack currant?]

I-black currant bush yi-6-foot ubude obuhlala bungena kwihlabathi kwindawo ethile kwimimandla ebandakanya i-Asia esenyakatho kunye ne-Europe ephakathi kunye neyomntla. Iintyatyambo zayo ziveza amagqabi amahlanu bubomvu-luhlaza ukuya kumdaka. Isiqhamo esidumileyo securrant emnyama liqunube elinesikhumba esimenyezelayo elithwala iimbewu ezininzi ezithwele isondlo esimangalisayo kunye nobutyebi bokunyanga. Ihlathi elimisiweyo linokuvelisa iiponti ezilishumi zeziqhamo ngexesha lonyaka

[Iinzuzo]

1. Umbono unceda amehlo am

2. Impilo ye-Urinary Tract

3. Ukuguga kunye nokusebenza kwengqondo.

4. I-Natural Brain Boost

5. Ukwetyisa kunye nokuLwa noMhlaza

6. Ukunciphisa i-Erectile Dysfunction

Ndawubetha umhlaza ndisebenzisa imana evela ezulwini. stevia

Lithanga eliKhulu uCharlie Brown! ULinus wayenoluvo olululo malunga nokuthanda amathanga…nangona wayecinga ukuba “Ithanga Elikhulu” liza kumnika izipho neelekese, uLinus wayenyanisile ngale ndlela: Wayesazi ukuba amathanga mahle! Wayengazi ukuba kutheni…kodwa nam andizange nditye de ndaqalisa ukutya ithanga kwaye ndenza uphando lwam ngalo mngqusho omkhulu nomhle.

Yiyo loo nto namhlanje sithetha "ngamathanga" kwaye kutheni, ngakumbi ngeli xesha lonyaka, kufuneka ube namathanga ambalwa kwikhitshi lakho lemifuno.

Heyi, ndingu-EJ kwaye ndiyabulela ngokulungiselela olunye uhlelo "lweKhitshi yeVegetarian" apho siphonononga imithombo yemifuno kunye nevegan ekhoyo ukunceda ukwenza impilo yemifuno ibelula. Ukusuka kwizithako zokutya, ukuya kwizixhobo zombane, ukuya kwizixhobo zokupheka, uya kufumana okuphantsi kwizinto eziyimfuneko obufanele ukuba uzigcinile kwaye ulungele ukungena “kwiKitchen yakho yeVegetarian.”

Kungo 5:00 kusasa uva ukungxola kweekhabhathi nokungxola kweembiza, iipani, neziciko. Uva umama wakho esithi "Ngoku uphi la mgubo wegalikhi, ndiyazi ukuba ndisanda kuthenga evenkileni." Okulandelayo kuvakala isandi samanzi egcwalisa imbiza enkulu. Emva koko uyanuka! Iphunga elimnandi elimnandi le-nutmeg, iswekile emdaka, i-sinamoni kunye ne-vanilla.

Kwaye uyazi ukuba lixesha. Uvuswe amaxesha amaninzi, ngentsasa yoMbulelo ngelo vumba linye kwaye aligugi. UMama ubhake ipayi yethanga yakhe azenzele, egcwele uthando. Kwaye ngoku ubuyela ebuthongweni, uphupha ukuba uya kufumana njani isilayi sokuqala saloo pie yethanga.

Ngelixa amathanga elungile ukonwabela unyaka wonke, ixesha leholide lithande ukuba lelona xesha liphezulu apho wonke umntu ehamba ITHUNGA CRAZY ke nantsi isizathu sokuba ufuna ukuqiniseka ukuba utya ithanga ngeli xesha leeholide:

Ithanga ngosuku linceda nge-vitamin A. Ukutya ithanga ngosuku kuninzi, KODWA esi sikwashi sasebusika ngumthombo omkhulu we-beta carotene kunye ne-Vitamin A egcina ulusu olusempilweni, amazinyo, kunye nokubona kakuhle. I-100g yethanga inokubonelela ngaphezu kwesiqingatha sexabiso lakho lemihla ngemihla le vitamin ebalulekileyo

Abahlobo bakho abanoboya abayi kuthanda ithanga kuphela kodwa baya kukuthanda ngokubanika yona. Ngokukodwa ukuba ikati okanye inja yakho inengxaki yokwetyisa okanye iibhola zeenwele.

Isebenza ngeendlela ezininzi. Awunakutya kuphela i-pulp yethanga, kodwa unokugcoba imbewu kwaye udle ioli ekugayiseni imbewu. Thetha ngokolula idola yakho!

Amathanga angonwaba ngaphandle kwe-crust kunye ne-cream cream. Ungandikholelwa? Zama ezi ndlela zahlukeneyo zokuqalisa ukuthanda ithanga unyaka wonke:

Kwi-muffin! Kangangeminyaka, iiblueberries kunye nebhanana walnut ziye zalawula umdlalo we-muffin. Ithanga elihlanjululweyo lilongezo olukhulu kuyo nayiphi na iresiphi ye-muffin. Faka nje ikomityi enye yomgubo ngekomityi yethanga lepuree.

Musa ukuphosa imbewu! Yenza imbewu yethanga enencasa yasekhaya kunye nabantwana. Emva kokukrola ithanga, gcina imbewu, uhlambulule, uziphose kwisitya kwaye uphose enye yezinto ozithandayo kwaye ugalele ioli. Emva koko zibeke kwiphepha lokubhaka uze uzibeke kwi-oven ye-425 degree kwaye ubhake imizuzu embalwa.

Isidlo sakusasa - Ewe. Zivakala njani iipanekuku zamathanga? Imnandi! Nantsi iresiphi ye-pancake ekhawulezayo yethanga. Qiniseka ukuba undwendwela iVegtabowlfoods.com ngeresiphi epheleleyo.

Izithako:

¾ ikomityi yethanga ecocekileyo
¾ ikomityi yomgubo
I¼ yekomityi yeswekile emdaka
½ tsp. ityuwa
1 tsp. Isoda yokubhaka
3 tbsp. i-oyile yecanola
2 tbsp. umgubo we-arrowroot (uyazikhethela)
Iikomityi ezi-2 zobisi olungelo lobisi

Kwenziwe ntoni:

Phuma i-iron skillet yakho kwaye ubeke ioli encinci kwi-skillet
Kwisitya esikhulu yongeza umgubo, iswekile emdaka, ityuwa yokubhaka isoda kunye ne-arrowroot powder kwaye udibanise kakuhle. Qinisekisa ukuba usebenza naziphi na iziqhumane.
Okulandelayo yongeza ioli yecanola kunye nobisi olungelo lobisi kwaye udibanise kakuhle. Songa ithanga elicocekileyo.

Okulandelayo tshisa i-iron skillet phezu kobushushu obuphakathi. Qinisekisa ukuba ioli ishushu. Ukusebenzisa ikomityi yokulinganisa i-¼, galela i-¼ yekomityi ye-pancake batter kwi-skillet eshushu. Pheka Ipanekuku kwelinye icala imizuzu emi-2 okanye de brown ke flip kwaye upheke enye imizuzu emi-2 okanye de brown.

Qhubeka ude upheke yonke i-pancake batter. Yonwabele iipancakes zakho kunye nesiraphu oyithandayo kunye neziqhamo.

Awusoze ujonge okanye utye ithanga kwakhona. Ngeli xesha leholide, yenza ubugcisa ngethanga lakho elitsha kunye nenkonkxiweyo.

I-VTB kunye noluntu lwemifuno kunye ne-vegan lungathanda ukuva kuwe! Ngaba utya ithanga unyaka wonke? Yeyiphi iRecipe yePumpkin oyithandayo? Joyina incoko kwaye wabelane ngebali lakho ngokufaka izimvo zakho ngezantsi, kuFacebook, okanye ngokusebenzisa #VTBGreatPumpkin kuTwitter.

Kwaye ke, ukuba awukwazi ukufumana okwaneleyo kule vidiyo kunye nokutya kweVegetabowl, ndiyakukhuthaza ukuba wabelane ngale vidiyo kunye nabanye abatya imifuno kunye nemifuno kwaye ubhalise kwi-Vegtabowl Foods Blog kunye neSitishi.

Enkosi ngokundidibanisa nam namhlanje kwesinye isiqendu seKitchen yeVegetarian yeVTB. Enkosi kwaye Unakekele!