[Igama lesiLatini] uRhodiola Rosea

[Umthombo weZityalo] eTshayina

[Iinkcukacha] Salidrosides:1%-5%

Rosavin:3% HPLC

[Imbonakalo] Umgubo ocolekileyo omdaka

[Inxalenye Yezityalo Ezisetyenzisiweyo] Ingcambu

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Yintoni iRhodiola Rosea]

I-Rhodiola Rosea (ekwaziwa ngokuba yingcambu yeArctic okanye ingcambu yegolide) lilungu lentsapho iCrassulaceae, intsapho yezityalo ezizalelwa kwimimandla ye-arctic yaseMpuma yeSiberia. I-Rhodiola rosea isasazwe ngokubanzi kwimimandla ye-Arctic kunye neentaba kulo lonke elaseYurophu naseAsia. Ikhula kwindawo ephakamileyo ye-11,000 ukuya kwi-18,000 yeenyawo ngaphezu komphakamo wolwandle.

Kukho izifundo ezininzi zezilwanyana kunye novavanyo lwetyhubhu ebonisa ukuba i-rhodiola inefuthe elivuselelayo kunye nelokuhlalisa kwinkqubo ye-nervous central; ukuphucula ukunyamezela komzimba; kuphucula i-thyroid, thymus, kunye nomsebenzi we-adrenal; ikhusela inkqubo ye-nervous, intliziyo kunye nesibindi; kwaye ine-antioxidant kunye ne-anticancer properties.

[Umsebenzi]

1 Ukwandisa ukhuseleko kunye nokulibazisa ukuguga;

2 Ukumelana nemitha kunye nethumba;

3 Ukulawula inkqubo ye-nervous kunye ne-metabolism, ukunciphisa ngokufanelekileyo imvakalelo ye-melancholy kunye nemo, kunye nokukhuthaza isimo sengqondo;

I-4 Ukukhusela i-cardiovascular, i-coronary artery dilating, ukuthintela i-coronary arteriosclerosis kunye ne-arrhythmia.

Ngaba uyafuna ukukrazulwa iipakethi ezintandathu ze-abs?

https://sixpackshortcuts.com/rd4j

Ukuba ufuna ukufunda indlela yokunyusa amanqanaba akho e-testosterone yendalo kwaye ufumane umzimba onqabileyo kunye nomzimba owenza ukuba uhlonipheke.

—–

IZINTO EZIPHOLISAYO EZISUKA KUYOHANE:

Incwadi kaJohn - ndincoma ukuba ndithathe ikopi:

https://www.engineeringthealpha.com

Isitishi sikaJohn sikaYouTube:

https://www.youtube.com/user/RomanFitnessSystems

-

Heyi ndoda, nguMike Chang kwaye namhlanje ndinondwendwe lwam olukhethekileyo uJohn Romaniello kwaye siza kuthetha ngo-ARNOLD. Siza kufumanisa isuntswana malunga hero wonke kwaye sifumanise iinkolelo zakhe malunga iindlela zoqeqesho ubunzima ethile kunye nobuchule.

Ulwahlulo lweVidiyo:

1:39 Okokuqala siza kufumanisa ukuba ikhona ngokwenene indlela yokujolisa kwizihlunu ezithile zoqeqesho. Umzekelo, ngaba ungaqeqesha nje incopho ye-bicep okanye isifuba esiphezulu? Impendulo nguewe. Uphononongo lubonise ukuba oko kwakusithiwa yintsomi eneneni kuyinyani kwaye kunokwenziwa ngoomatshini boqeqesho lodwa.

3:06 Kwiminyaka engamashumi amabini edlulileyo, indoda eqhelekileyo yehle nge-20% kumanqanaba e-testosterone. Ukuba ukwiminyaka yakho yokuqala yama-20 kwaye unengxaki yokungalali, ukudakumba, okanye ezinye iimpawu ezingaqhelekanga… sicebisa ukuba uvavanyelwe itestosterone ephantsi.

4:28 Ingcebiso yokusombulula uvavanyo oluphantsi ngokwendalo ngoBunjineli bukaJohn Incwadi yeAlpha.

-Sika i-carbs

-Ukunyusa ukuthathwa kwamafutha

5:28 Ukutya okudliwayo:

- Yitya i-steak eninzi

- Yitya iibhega ezininzi

** Kwakhona ukuba nesondo ngakumbi kuya kwandisa amanqanaba akho ovavanyo.

** Lala ngakumbi — yimizuzu engama-45 ngaphezulu ngobusuku.

6:44 Indlela yokunciphisa i-carbs

-Nciphisa i-carbs kangangoko unako kwinyanga, uze utye i-carbs kwakhona. Le yindlela ebizwa ngokuba yi-carb cycling.

** Malunga nencwadi:

7:33 Isigaba sokuqala sencwadi sibizwa ngokuba yi-prime, kwaye sisebenzisa i-insulin reset kunye ne-carb cycling ukulawula amanqanaba ovavanyo.

8:02 Amanqanaba e-GH kunye nendlela echaphazela ngayo umzimba.

- Anti-ukuguga

- Ukubuyisela ngokudibeneyo

-Ulusu olungcono kunye nomsebenzi womzimba wonke

9:54 Indlela yokunyusa izinga le-GH

-ukuphefumla squats

-lala ngakumbi

-isidlo esingenasiphelo

Ndiyathemba ukuba oku kuyakunceda.

Kwaye ukuba ufuna ukunyusa amanqanaba e testosterone kwaye utshise amanqatha. Jonga le vidiyo NGOKU.

https://sixpackshortcuts.com/rd4j

Ukuba uzimisele ngokususa amanqatha esisu sakho esinenkani kunye nokufumana iipakethi ezintandathu ze-abs. Ndincoma ukusebenzisa "Afterburn Training." Uqeqesho lwase-Afterburn sisitayile sam soqeqesho olunelungelo elilodwa lomenzi wechiza oludibanisa iilifti ezinzima, ezidityanisiweyo kunye ne-cardio ephezulu.

Ndenze ividiyo yasimahla enika ubungqina besayensi bokuba kutheni i-Afterburn Training ikwenza ukuba ube ne-abs ngokukhawuleza kunayo nayiphi na enye indlela, kwaye ikubonisa ngqo ukuba ungayisebenzisa njani kuqeqesho lwakho. Yijonge apha:

https://sixpackshortcuts.com/rd4j

Qeqesha nzima,

-UMike

PS: Yabelana nabahlobo bakho kuFacebook:

PHUMELA 8 pounds nge 10 DAYS
I-Apple Cider Vinegar Weight Loss I-DETOX Sela Recipe
Le iresiphi yokunciphisa umzimba.
IZITHAKO
1.Apile Cider Vinegar
2.ubusi
3.isinamon
4.ilamuni
Indlela yokulungiselela
1.Thatha i-2 tbsp. yeapile cider iviniga kwisitya esincinci.
2.Yongeza i-2 tbsp. yejusi yelamuni kunye ne-1 tbsp. yobusi
3.Yongeza i-1 tsp. yomgubo wesinamon kuyo
4.Yixube kakuhle ukulungiselela i-paste egudileyo5.Yongeza le ntlama kwi-1 iglasi yamanzi. Yigxininise ukuze ufumane isisombululo esifanayo.

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