[Igama lesiLatini] IGlycine max (L.) Mere

[Umthombo weZityalo] eTshayina

[Iinkcukacha] I-isoflavones 20%, 40%, 60%

[Imbonakalo] Umgubo omdaka omthubi

[Inxalenye yeSityalo eSetyenzisiweyo] Imbotyi yesoya

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Izithako ezisebenzayo]

[Yintoni i-Soy isoflavones]

Iimbotyi zesoya ezingaguquguqukiyo zisulungekisiwe zesoya isoflavones, imiba yendalo yesondlo kwizinto ezahlukeneyo ezibalulekileyo zomzimba sisityalo sendalo i-estrogen, esifunxwa lula ngumzimba.

I-Isoflavones zi-phytoestrogens ezicwangcisiweyo zoqoqosho iihomoni ezibuthathaka, i-soy kuphela komthombo osebenzayo wokufikelela komntu kwii-isoflavones. Kwimeko ye-estrogen enamandla ye-physiological activity, i-isoflavones inokudlala indima ye-anti-estrogen. I-Isoflavones evelele kakhulu kwiipropathi ezichasene nomhlaza, inokuthintela ukukhula kunye nokusasazeka kweeseli zomhlaza kunye nomhlaza kuphela, i-isoflavones ayinayo impembelelo kwiiseli eziqhelekileyo. I-Isoflavones ine-anti-oxidant esebenzayo.

[Imisebenzi]

1. Umngcipheko osezantsi woMhlaza kuMadoda nakwabaseTyhini;

2. Ukusetyenziswa kwi-Estrogen Replacement Therapy;

3. I-Cholesterol ephantsi kunye nokunciphisa uMngcipheko weSifo seNtliziyo;

4. Ukuphelisa i-menopause syndrome yabasetyhini, khusela kwi-osteoporosis;

5. Khusela umzimba womntu ekutshatyalalisweni yi-free-radical ukuqhubela phambili amajoni omzimba;

6. Yiba nempilo yesisu kunye ne-spleen kwaye ukhusele inkqubo ye-nerve;

7. Ukunciphisa ubukhulu be-cholesterin emzimbeni womntu, ukukhusela kunye nokunyanga isifo senhliziyo;

8. Thintela umhlaza kwaye ulwe nomhlaza £¬umzekelo, umhlaza wedlala lesinyi, umhlaza wamabele.

[Isicelo] Isetyenziswa kumngcipheko osezantsi womhlaza, unyango lokubuyisela i-estrogen, ukhuseleko lwangaphambili, ukuthintela kunye nokunyanga isifo sentliziyo.

Imikhombe emhlophe endle isenza into ezizela ngokwemvelo. Ukumitha kwenzeka ekuqaleni kwexesha lemvula KwaZulu-Natal kunye nesiqingatha seyure yokukhwela, apho inkomo ithwala ubunzima benkunzi, ilandele emva kweeyure eziyi-15-20 zokuzingisa kwenkunzi. Amathole azalwa emva kweenyanga ezili-16 zokumitha. Into esiyifumanise inika umdla xa sifota iSumatran Rhino esemngciphekweni wokuphela eBorneo kukuba le mikhombe iseluvalelweni yayingakhwelani, ithiyori ngelo xesha lokuba inkunzi yayingazukukhwelana nenkomo ngaphandle kokhuphiswano kwenye inkunzi. Kananjalo, zidinga iindawo ezinkulu zokujikeleza phambi kokukhwelana. Ifotwe nguTekweni TV Productions, eThekwini: tekweni@iafrica.com. www.satvchannel.com. Iinkcukacha zoqhagamshelwano : I-imeyile tekweni@iafrica.com

Iibhiskithi ezenziwe ekhaya kunye ne-oats kunye nomgubo ogcweleyo, oswiti nge-stevia kunye ne-erythritol

https://www.my-personaltrainer.it/Tv/Ricette/Dolci_Dessert/biscotti-integrali-senza-zuccheri-aggiunti.html

Izithako zokupheka

Izithako zeebhiskithi ezingama-20

100 g yomgubo we-wholemeal
50 g oat flakes
I-40 g yokulungiselela ngokusekelwe kwi-stevia kunye ne-erythritol okanye olunye uhlobo lwe-sweetener
20 ml yeoli yengqolowa
50 g + 10 g yeehazelnuts
50 g yemihla
4 g yokubhaka powder
50 ml amanzi
I-pinch yetyuwa

Ukulungiswa kweebhiskithi ze-vegan ngaphandle kweswekile eyongezelelweyo

1. Kwi-blender, hlanganisa i-50 g ye-hazelnuts kunye ne-oat flakes: yinqumle uze ufumane i-powder engenakulinganiswa.

2. Pitt imihla, yinqumle ibe ngamaqhekeza kwaye udibanise kwiglasi ye-blender. Yinqumle imihla de yenze ukhilimu.

3. Kwisitya, hlanganisa i-hazelnut kunye ne-oat powder, umgubo we-wholemeal, imvubelo ehluziweyo, ityuwa kunye ne-stevia kunye ne-erythritol-based sweetener.

I-Stevia kunye ne-erythritol sweetener: yintoni na?

I-Stevia (i-Stevia rebudiana) isityalo esihlala sihlala sixabiswa ngenxa yezakhono zayo ezingaqhelekanga zobumnandi. Akumangalisi ukuba i-stevia ikwabizwa ngokuba "yimifuno emnandi okanye i-honey herb": eneneni, amagqabi ayo atyebileyo kumacandelo e-glucoside (umzekelo, i-stevioside) enegunya lokuswiti ngamanye amaxesha lidlula ubumnandi ngamaxesha angama-300 we-sucrose. Kwakhona ineempawu ze-hypoglycemic kwaye inokuchazwa njengento ye-acariogenic.
I-Erythritol siswiti esivelisa izinto ezintsha esiphuma kudidi lwe-polyol. Yinto ekhoyo ngokwendalo kwiziqhamo kunye nokutya okuvundisiweyo (kodwa ikwaveliswa kwimizi-mveliso ngokuvutshelwa kwebhaktheriya yeswekile) kwaye inesalathiso se-glycemic esingu-zero. Ngaphaya koko, esi simuncumuncu sibonelela kuphela nge-0.2 Kcal/g kwaye sinamandla okuswiti amalunga nama-70% xa kuthelekiswa neswekile eqhelekileyo.
Zombini izinto eziswiti zinobushushu obuzinzile kwaye musa i-caramelize ngexesha lokupheka!
I-1 g yale powder yobumnandi iyakwazi ukubonelela ngobumnandi obufanayo obunikezwa yi-2 g ye-sucrose, kunye nekhalori yokulondoloza i-100%!

4. Ngezandla zakho, xuba i-powders kunye ne-date cream: kufuneka ufumane umxube weemvuthuluka.

5. Ngeli xesha, xuba yonke into ngeoli yembewu kunye namanzi: xuba ngezandla zakho kwaye ufumane intlama ethambileyo kunye nengenamanci.

6. Gquba inhlama kwiphepha lefilimu yokutya kwaye ushiye ukuphumla isiqingatha seyure.

7. Ukusebenzisa i-rolling pin, khupha inhlama ye-biscuit kwibhodi ye-pastry, mhlawumbi usebenzisa umgubo omncinci we-wholemeal. Fumana iphepha lepasta malunga nesiqingatha sesentimitha ubukhulu.

8. Ukusebenzisa i-biscuit cutter yayo nayiphi na imilo oyithandayo, sika iibhiskithi kwaye uzicwangcise nganye nganye kwipleyiti efakwe ngephepha lokubhaka. Izinto ezilahliweyo zingaphinda zixutywe ukwenza ezinye iibhiskithi.

9. Sika i-hazelnuts eseleyo kwisiqingatha.

10. Faka isiqingatha sehazelnut embindini webhiskithi nganye.

11. Beka ama-biscuits kwi-oven uze ubhake kwi-oven eshushu, ishushu kwi-180 ° C, imizuzu eyi-12 (ukufumana iibhisikidi ezithambileyo) okanye imizuzu eyi-15 (ukufumana iibhisikidi ze-crunchier).

12. Susa ama-biscuits kwi-oven, shiya ukupholisa kwaye usebenze.

13. Iibhisikidi ze-Vegan ezingenashukela ezongezelelweyo zingagcinwa kwi-tin iintsuku ezi-7-10.

************

Landela iiresiphi zevidiyo zika-Alice kwiMypersonaltrainerTv: https://www.my-personaltrainer.it/Tv/Ricette/

Landela iiresiphi zika-Alice kuFacebook: https://www.facebook.com/RicettediAlice