[Igama lesiLatini] IGlycine max (L.) Mere

[Umthombo weZityalo] eTshayina

[Iinkcukacha] I-isoflavones 20%, 40%, 60%

[Imbonakalo] Umgubo omdaka omthubi

[Inxalenye yeSityalo eSetyenzisiweyo] Imbotyi yesoya

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Izithako ezisebenzayo]

[Yintoni i-Soy isoflavones]

Iimbotyi zesoya ezingaguquguqukiyo zisulungekisiwe zesoya isoflavones, imiba yendalo yesondlo kwizinto ezahlukeneyo ezibalulekileyo zomzimba sisityalo sendalo i-estrogen, esifunxwa lula ngumzimba.

I-Isoflavones zi-phytoestrogens ezicwangcisiweyo zoqoqosho iihomoni ezibuthathaka, i-soy kuphela komthombo osebenzayo wokufikelela komntu kwii-isoflavones. Kwimeko ye-estrogen enamandla ye-physiological activity, i-isoflavones inokudlala indima ye-anti-estrogen. I-Isoflavones evelele kakhulu kwiipropathi ezichasene nomhlaza, inokuthintela ukukhula kunye nokusasazeka kweeseli zomhlaza kunye nomhlaza kuphela, i-isoflavones ayinayo impembelelo kwiiseli eziqhelekileyo. I-Isoflavones ine-anti-oxidant esebenzayo.

[Imisebenzi]

1. Umngcipheko osezantsi woMhlaza kuMadoda nakwabaseTyhini;

2. Ukusetyenziswa kwi-Estrogen Replacement Therapy;

3. I-Cholesterol ephantsi kunye nokunciphisa uMngcipheko weSifo seNtliziyo;

4. Ukuphelisa i-menopause syndrome yabasetyhini, khusela kwi-osteoporosis;

5. Khusela umzimba womntu ekutshatyalalisweni yi-free-radical ukuqhubela phambili amajoni omzimba;

6. Yiba nempilo yesisu kunye ne-spleen kwaye ukhusele inkqubo ye-nerve;

7. Ukunciphisa ubukhulu be-cholesterin emzimbeni womntu, ukukhusela kunye nokunyanga isifo senhliziyo;

8. Thintela umhlaza kwaye ulwe nomhlaza £¬umzekelo, umhlaza wedlala lesinyi, umhlaza wamabele.

[Isicelo] Isetyenziswa kumngcipheko osezantsi womhlaza, unyango lokubuyisela i-estrogen, ukhuseleko lwangaphambili, ukuthintela kunye nokunyanga isifo sentliziyo.

Iziqhamo eziphezulu ezityebileyo ze-antioxidant

Amaqunube
Amaqunube, amaqunube kunye namaqunube amnyama anezityebi kwiproanthocyanidins, i-antioxidants enokunceda ukukhusela umhlaza kunye nesifo sentliziyo. Zitye zikhenkciwe kwi-smoothie yasekuseni, uphose i-yoghurt yakho yasekuseni okanye i-cereal okanye uzonwabele njenge-snack yasemva kwemini.

IiWalnuts
I-ounce nje ye-walnuts, okanye i-15 ukuya kwisiqingatha se-20, ilayishwe nge-antioxidants. Kananjalo azinayo i-cholesterol kwaye iphantsi kwisodium kunye neswekile. I-100 grams ye-walnuts iqulethe i-15.2 grams yeprotheni, i-65.2 grams yamanqatha, kunye ne-6.7 grams yefiber yokutya. Iprotheni kwi-walnuts ibonelela ngeeamino acids ezininzi ezibalulekileyo.

Iti eluhlaza
Iti eluhlaza iqulethe i-catechin polyphenols ephezulu. Ezi khompawundi zisebenza emzimbeni kunye nezinye iikhemikhali ukunyusa amanqanaba e-fat oxidation kunye ne-thermogenesis. Iti eluhlaza iye yaboniswa ukuba ikhusela umhlaza, isifo senhliziyo kunye ne-cholesterol ephezulu.

Itumato
Iitumato ngowona mthombo utyebileyo wearhente enamandla yokulwa nomhlaza ebizwa ngokuba yi-lycopene. Enyanisweni, uphando lubonise ukuba i-lycopene inamandla ngakumbi ukulwa nezifo kune-vitamin E kunye ne-beta carotene. I-Lycopene idinga amanqatha ukuze ifunxe ngokupheleleyo. Ke ngoko, ukubeka ioyile yomnquma etyebileyo kwisosi yakho yespaghetti liqhinga elihle kakhulu lokunyusa amanqanaba akho e-lycopene. Qala ukuquka iitumato ezininzi ekutyeni kwakho ngohlobo lwetomato ezisikiweyo, ezipheleleyo, ezinkonkxiweyo, eziqholiweyo okanye ezifakwe kwisawusi yetumato okanye intlama yetumata.

Iidiliya
Ubutyebi bezondlo ze-antioxidant kumdiliya buyothusa noko! Ukongeza ekusinikeni isondlo esiqhelekileyo se-antioxidant esifana ne-vitamin C kunye ne-manganese, iidiliya zizaliswe nge-antioxidant phytonutrients ukusuka kwi-carotenoids eqhelekileyo njenge-beta-carotene ukuya kwi-stilbenes engaqhelekanga njenge-resveratrol, kunye nenani elipheleleyo lezondlo ezahlukeneyo ze-antioxidant kwiidiliya zihamba kakuhle kwi amakhulu. Kubalulekile ukuba uqaphele ukuba imbewu kunye nolusu luqulethe i-concentration ecebileyo ye-antioxidants. Kunqabile kakhulu ukufumana iqondo eliphezulu le-antioxidant kwindawo enenyama yomdiliya kunaleyo ikhoyo kwimbewu okanye esikhumbeni.

IKiwifruit
I-Kiwifruit yavela kwinkqubo yethu yokubeka ukutya njengomthombo obalaseleyo we-vitamin C. Esi sondlo sisisiseko se-antioxidant enyibilikayo emanzini emzimbeni, i-neutralize radicals yamahhala enokubangela umonakalo kwiiseli kwaye ibangele iingxaki ezifana nokudumba kunye nomhlaza. Enyanisweni, ukutya okwaneleyo kwe-vitamin C kubonakaliswe ukuba luncedo ekunciphiseni ubunzima beemeko ezifana ne-osteoarthritis, i-rheumatoid arthritis, kunye ne-asthma, kunye nokukhusela iimeko ezifana nomhlaza wekoloni, i-atherosclerosis, kunye nesifo senhliziyo seswekile. Inkqubo yethu yokubeka inqanaba lokutya ikwafanele i-kiwifruit njengomthombo olungileyo wefiber yokutya.

Iintliziyo zeArtichoke
Iindawo ezidliwayo zeglobe artichoke - oko kukuthi, intliziyo enejusi kunye namagqabi athambileyo angaphakathi kwintyatyambo engekavuthwa - akhona kanye phezulu kuluhlu lwemifuno ene-in-vitro antioxidant eyomeleleyo. Njengoko uyazi, i-antioxidants zizinto eziluncedo ezikhusela imizimba yethu kumonakalo weselula obangelwa yi-radicals yamahhala. Xa kutyiwa rhoqo njengenxalenye yokutya okunempilo jikelele, ukutya okune-antioxidant okutyebileyo okufana neentliziyo ze-artichoke kunye namagqabi kunokubonelela ngeenzuzo zokuchasa ukuguga kunye nokukhusela kwizifo eziphazamisayo ezifana nesifo senhliziyo kunye nesifo se-Alzheimer.

Amaqunube
Amaqunube awadumanga nje kuphela, kodwa aphinde abekwe kwindawo yokutya yase-US njengeyona nto iphezulu ye-antioxidant phakathi kwazo zonke iziqhamo, imifuno, iziqholo kunye nezinongo. Ii-Antioxidants zibalulekile ekwandiseni impilo ngokunceda ukulwa neeradicals zasimahla ezinokonakalisa izakhiwo zeselula kunye neDNA. Sincoma ukonwabela amaqunube akrwada-kunokuxhomekeka kumaqunube adityaniswe kwiidessert ezibhakiweyo - kuba, njengezinye iziqhamo, amaqunube akrwada akunika eyona ncasa ilungileyo kunye neenzuzo ezinkulu zesondlo.

Amaqunube
Xa kuqwalaselwa iziqhamo kuphela, i-strawberries yaphuma yesi-4 phakathi kwazo zonke iziqhamo. Uphando lwakutsha nje lubonise ukuba amaqunube abuthathaka ngokumangalisayo, awonakalayo, kwaye athambileyo. Ngenxa yokudibanisa kwabo okukhethekileyo kwe-antioxidant kunye ne-anti-inflammatory nutrient, akumangalisi ukubona inkxaso yophando oluqinileyo kwiinzuzo zempilo ye-strawberry kwiindawo ezintathu eziphambili: (1) inkxaso ye-cardiovascular and prevention of cardiovascular diseases (2) ukuphuculwa kokulawulwa kweswekile yegazi, kunye nokunciphisa. umngcipheko wohlobo lwesi-2 seswekile, kunye (3) nothintelo lweentlobo ezithile zomhlaza ezibandakanya ibele, umlomo wesibeleko, ikholoni, kunye nomhlaza wommizo.

IiApile eziBomvu
Ii-apile zizityebi kwi-antioxidant phyto-zondlo ze-flavonoids kunye ne-polyphenolics. Itotali elinganisiweyo yamandla e-anti-oxidant (ixabiso le-ORAC) le-100 g yeziqhamo ze-apile ngama-5900 TE. Ezinye ze-flavonoids ezibalulekileyo kwii-apile yi-quercetin, i-epicatechin, kunye ne-procyanidin B2. Ukongeza, zikwalungile kwi-asidi ye-tartaric enika incasa ye-tart kubo. Lilonke, ezi khompawundi zinceda umzimba ukuba ukhuseleke kwiziphumo ezinobungozi zeeradicals zasimahla.

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