[Igama lesiLatini] Pinus pinaster.

[Inkcazo] OPC ≥ 95%

[Imbonakalo] Umgubo ocolekileyo obomvu omdaka

Inxalenye yezityalo ezisetyenzisiweyo: Ixolo

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni ixolo lePine?]

Ixolo lepine, igama lebhotani elithi Pinus pinaster, yipayini yaselwandle inzalelwane yasemzantsi-ntshona eFransi ekwakhula kumazwe akwintshona yeMeditera. I-pine bark iqulethe inani leekhompawundi ezincedo ezikhutshwa kwixolo ngendlela engonakalisi okanye yonakalise umthi.

[Ingaba isebenza kanjani?]

Yintoni enika i-pine bark isicatshulwa sayo sokuduma njengesithako esinamandla kunye ne-antioxidant ephezulu kukuba ilayishwe iikhompawundi ze-oligomeric proanthocyanidin, ii-OPCs ngokufutshane. Isithako sinye sinokufumaneka kwimbewu yomdiliya, ulusu lwamandongomane kunye nexolo lehazel. Kodwa yintoni eyenza lo mxube wommangaliso umangalisa kangaka?

Ngelixa ii-OPC ezifunyenwe kule sicatshulwa ziyaziwa kakhulu ngeenzuzo zazo zokuvelisa i-antioxidant, ezi zixhobo zimangalisayo zikhupha i-antibacterial, i-antiviral, i-anticarcinogenic, i-anti-aging, i-anti-inflammatory kunye ne-anti-allergic properties. I-pine bark extract inokunceda ekunciphiseni ubuhlungu bemisipha kwaye inokunceda ukuphucula iimeko ezinxulumene nokungahambi kakuhle, uxinzelelo lwegazi oluphezulu, i-osteoarthritis, isifo seswekile, i-ADHD, imiba yokuzala kwabasetyhini, ulusu, ukungasebenzi kakuhle kwe-erectile, isifo samehlo kunye namandla ezemidlalo.

Kubonakala ngathi kuyamangalisa, kodwa masijonge ngokusondeleyo. Uluhlu luqhubeka ngakumbi, njengoko ii-OPCs kule sicatshulwa "zinokuthi zithintele i-lipid peroxidation, i-platelet aggregation, i-capillary permeability kunye ne-fragility, kunye nokuchaphazela iinkqubo ze-enzyme," oku kuthetha ukuba ingaba unyango lwendalo kwiimeko ezininzi zempilo ezinzulu, njengestroke nesifo sentliziyo.

[Umsebenzi]

1. Yehlisa amaNqanaba eGlucose, Ukuphucula iimpawu zeSwekile
2. Inceda uThintelo lokuLahleka kweNdlela kunye nokuLingana
3. Izithinteli Kwizifo
4. Ikhusela ulusu kwi-Ultraviolet Exposure
5. Yehlisa ukungasebenzi kakuhle kweErectile
6. Yehlisa Ukukrala
7. Inceda Ukwandisa ukusebenza kwe-Athletic

1 Amaqunube
Amaqunube, amaqunube kunye namaqunube amnyama anezityebi kwiproanthocyanidins, i-antioxidants enokunceda ukukhusela umhlaza kunye nesifo sentliziyo. Zitye zikhenkciwe kwi-smoothie yasekuseni, uphose i-yoghurt yakho yasekuseni okanye i-cereal okanye uzonwabele njenge-snack yasemva kwemini.

2. IiWalnuts
I-ounce nje ye-walnuts, okanye i-15 ukuya kwisiqingatha se-20, ilayishwe nge-antioxidants. Kananjalo azinayo i-cholesterol kwaye iphantsi kwisodium kunye neswekile. I-100 grams ye-walnuts iqulethe i-15.2 grams yeprotheni, i-65.2 grams yamanqatha, kunye ne-6.7 grams yefiber yokutya. Iprotheni kwi-walnuts ibonelela ngeeamino acids ezininzi ezibalulekileyo.

3. Iti eluhlaza
Iti eluhlaza iqulethe i-catechin polyphenols ephezulu. Ezi khompawundi zisebenza emzimbeni kunye nezinye iikhemikhali ukunyusa amanqanaba e-fat oxidation kunye ne-thermogenesis. Iti eluhlaza iye yaboniswa ukuba ikhusela umhlaza, isifo senhliziyo kunye ne-cholesterol ephezulu.

4.Itumato
Iitumato ngowona mthombo utyebileyo wearhente enamandla yokulwa nomhlaza ebizwa ngokuba yi-lycopene. Enyanisweni, uphando lubonise ukuba i-lycopene inamandla ngakumbi ukulwa nezifo kune-vitamin E kunye ne-beta carotene. I-Lycopene idinga amanqatha ukuze ifunxe ngokupheleleyo. Ke ngoko, ukubeka ioyile yomnquma etyebileyo kwisosi yakho yespaghetti liqhinga elihle kakhulu lokunyusa amanqanaba akho e-lycopene. Qala ukuquka iitumato ezininzi ekutyeni kwakho ngohlobo lwetomato ezisikiweyo, ezipheleleyo, ezinkonkxiweyo, eziqholiweyo okanye ezifakwe kwisawusi yetumato okanye intlama yetumata.

5.Iidiliya
Ubutyebi bezondlo ze-antioxidant kumdiliya buyothusa noko! Ukongeza ekusinikeni isondlo esiqhelekileyo se-antioxidant esifana ne-vitamin C kunye ne-manganese, iidiliya zizaliswe nge-antioxidant phytonutrients ukusuka kwi-carotenoids eqhelekileyo njenge-beta-carotene ukuya kwi-stilbenes engaqhelekanga njenge-resveratrol, kunye nenani elipheleleyo lezondlo ezahlukeneyo ze-antioxidant kwiidiliya zihamba kakuhle kwi amakhulu. Kubalulekile ukuba uqaphele ukuba imbewu kunye nolusu luqulethe i-concentration ecebileyo ye-antioxidants. Kunqabile kakhulu ukufumana iqondo eliphezulu le-antioxidant kwindawo enenyama yomdiliya kunaleyo ikhoyo kwimbewu okanye esikhumbeni.

6.IKiwifruit
I-Kiwifruit yavela kwinkqubo yethu yokubeka ukutya njengomthombo obalaseleyo we-vitamin C. Esi sondlo sisisiseko se-antioxidant enyibilikayo emanzini emzimbeni, i-neutralize radicals yamahhala enokubangela umonakalo kwiiseli kwaye ibangele iingxaki ezifana nokudumba kunye nomhlaza. Enyanisweni, ukutya okwaneleyo kwe-vitamin C kubonakaliswe ukuba luncedo ekunciphiseni ubunzima beemeko ezifana ne-osteoarthritis, i-rheumatoid arthritis, kunye ne-asthma, kunye nokukhusela iimeko ezifana nomhlaza wekoloni, i-atherosclerosis, kunye nesifo senhliziyo seswekile. Inkqubo yethu yokubeka inqanaba lokutya ikwafanele i-kiwifruit njengomthombo olungileyo wefiber yokutya.

7.Iintliziyo zeArtichoke
Iindawo ezidliwayo zeglobe artichoke - oko kukuthi, intliziyo enejusi kunye namagqabi athambileyo angaphakathi kwintyatyambo engekavuthwa - akhona kanye phezulu kuluhlu lwemifuno ene-in-vitro antioxidant eyomeleleyo. Njengoko uyazi, i-antioxidants zizinto eziluncedo ezikhusela imizimba yethu kumonakalo weselula obangelwa yi-radicals yamahhala. Xa kutyiwa rhoqo njengenxalenye yokutya okunempilo jikelele, ukutya okune-antioxidant okutyebileyo okufana neentliziyo ze-artichoke kunye namagqabi kunokubonelela ngeenzuzo zokuchasa ukuguga kunye nokukhusela kwizifo eziphazamisayo ezifana nesifo senhliziyo kunye nesifo se-Alzheimer.

8.Amaqunube
Amaqunube awadumanga nje kuphela, kodwa aphinde abekwe kwindawo yokutya yase-US njengeyona nto iphezulu ye-antioxidant phakathi kwazo zonke iziqhamo, imifuno, iziqholo kunye nezinongo. Ii-Antioxidants zibalulekile ekwandiseni impilo ngokunceda ukulwa neeradicals zasimahla ezinokonakalisa izakhiwo zeselula kunye neDNA. Sincoma ukonwabela amaqunube akrwada-kunokuxhomekeka kumaqunube adityaniswe kwiidessert ezibhakiweyo - kuba, njengezinye iziqhamo, amaqunube akrwada akunika eyona ncasa ilungileyo kunye neenzuzo ezinkulu zesondlo.

9.Amaqunube
Xa kuqwalaselwa iziqhamo kuphela, i-strawberries yaphuma yesi-4 phakathi kwazo zonke iziqhamo. Uphando lwakutsha nje lubonise ukuba amaqunube abuthathaka ngokumangalisayo, awonakalayo, kwaye athambileyo. Ngenxa yokudibanisa kwabo okukhethekileyo kwe-antioxidant kunye ne-anti-inflammatory nutrient, akumangalisi ukubona inkxaso yophando oluqinileyo kwiinzuzo zempilo ye-strawberry kwiindawo ezintathu eziphambili: (1) inkxaso yentliziyo kunye nokuthintela izifo zentliziyo (2) ukuphuculwa kolawulo lweswekile yegazi, kunye nokunciphisa umngcipheko wohlobo lwesi-2 seswekile, kunye (3) nothintelo lweentlobo ezithile zomhlaza ezibandakanya ibele, umlomo wesibeleko, ikholoni, kunye nomhlaza wommizo.

10. IiApile eziBomvu
Ii-apile zizityebi kwi-antioxidant phyto-zondlo ze-flavonoids kunye ne-polyphenolics. Itotali elinganisiweyo yamandla e-anti-oxidant (ixabiso le-ORAC) le-100 g yeziqhamo ze-apile ngama-5900 TE. Ezinye ze-flavonoids ezibalulekileyo kwii-apile yi-quercetin, i-epicatechin, kunye ne-procyanidin B2. Ukongeza, zikwalungile kwi-asidi ye-tartaric enika incasa ye-tart kubo. Lilonke, ezi khompawundi zinceda umzimba ukuba ukhuseleke kwiziphumo ezinobungozi zeeradicals zasimahla.

UJose S. Pulido, MD, uProfesa we-Opthalmology & Molecular Medicine, iMayo Clinic College of Medicine kunye no-Alan D. Marmorstein, Ph.D., uProfesa we-Ophthalmology, i-Mayo Clinic College of Medicine ixoxa ngokubaluleka kokuhlolwa kofuzo ekuxilongweni kwe-macular degeneration. Iimeko ezintathu zichazwe eziye zabizwa ngokuba yi-Adult Onset Foveomacular Dystrophy, i-Macular Degeneration, kunye neSifo esihle kakhulu. Uvavanyo lwemfuzo lunokusetyenziswa ukwenza olu xilongo kwaye abaphandi basemgubasini wonyango olutsha nolonwabisayo. Kule minyaka imbalwa idlulileyo ilabhoratri kaGqr. Iinkcukacha zifumaneka kwiwebhusayithi ye-NIH. I-DNA iqokelelwa kunye ne-fibroblasts yesikhumba kwizigulana ezine-Best Disease Adult Vitelliform Dystrophy Autosomal Recessive Bestrophinopathy, i-autosomal dominant vitreoretinal choroidopathy, kunye ne-retinitis pigmentosa ngenxa yokuguqulwa kwe-BEST1. I-fibroblasts yesikhumba iphinda ifakwe kwiiseli ze-pluripotent stem ezinokuthi zohlulwe zibe ziiseli ze-epithelial ze-retinal pigment. Le yiseli apho i-Bestrophin, imveliso ye-BEST1 yemfuza ibonakaliswe kwaye kulapho ingxaki ye-pathogenic ebangela ezi zifo zenzeka. Ulingo lwezonyango sele luqhuba kusetyenziswa i-iPS cell derived retinal pigment epithelial cells kunyango lwe-Macular Degeneration enxulumene nobudala. Kwakhona kuvumela ukuqwalaselwa kwenkqubo efanayo yokunyanga i-Best Disease kunye ne-Adult Vitelliform Macular Dystrophy, i-Autosomal Recessive Bestrophinopathy kunye nemizekelo yezifo inokuveliswa kwizifo kwibhubhoratri. Oku kunokunceda ekuqondeni iinkqubo ezibangela isifo kunye nokuvumela ukuvavanywa kwezixhobo zonyango ezinokuthi zibone ukuba zinefuthe kwezi zigulana ezithile.

Ngolwazi oluthe vetshe, ndwendwela: https://www.mayoclinic.org/departments-centers/ophthalmology?mc_id=us&utm_source=youtube&utm_medium=sm&utm_content=video&utm_campaign=mayoclinic&geo=national&placementite=enterprise&cauid=100504