[Igama lesiLatini] uPiper methyicium L.

[Inkcazo] I-Kavalactones ≥30.0%

[Imbonakalo] Umgubo omthubi

Inxalenye yesityalo esetyenzisiweyo: Ingcambu

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iKava?]

I-Kava, ekwabizwa ngokuba yi-piper methysticum, i-kava kava, kunye ne-'awa, sisihlahla esincinci esizalelwa kwiziqithi ezikuMzantsi Pasifiki. Iingcambu kunye neziqu zenziwa isiselo esinganxiliyo, isiselo sengqondo esisetyenziswa ekuhlaleni kunye nemikhosi kangangamakhulu eminyaka eHawaii, Fiji, naseTonga.

I-Kava ilungiselelwe ngokwesiko ngokubeka ingcambu yomhlaba kunye nesiqu kwingxowa ene-porous, ifakwe emanzini, kwaye ifake ijusi kwisitya esikhulu somthi, esiqingqiweyo. Iikomityi ze-coconut ze-shell-shell zifakwe kwaye zizaliswe - i-punch bowl style. Emva kokusela ikomityi okanye ezimbini imvakalelo yengqwalasela eyongeziweyo edityaniswe nokuphumla iqala ukuza. Nangona buyathoza, akufani notywala kuba iingcinga zihlala zicacile. Incasa ubukhulu becala ayikhubekisi, kodwa abanye bafumanisa ukuba kufuna ukuqhela; ixhomekeke ngokwenene kukhetho lwakho lweencasa zomhlaba.

[IKava ikhuselekile ukuyisebenzisa]

Izibonelelo ezikhuselekileyo nezisebenzayo ze-kava ukukhulula iimpawu zokuxhalaba nazo zaxhaswa kwi-meta-analysis, ukuhlaziywa kwezibalo ezicwangcisiweyo zezilingo ezisixhenxe zeklinikhi zabantu ezipapashwe kwi-2000 kwi-Journal ye-Clinical Psychopharmacology, kwaye kwakhona kuphononongo olubalulekileyo olufanayo kwi-2001. Uphononongo aluzange lufumane iziphumo ezibi ezibalulekileyo ezinxulumene nobutyhefu besibindi.

Ukuqukumbela, isibindi sichatshazelwa zizinto ezininzi, kubandakanywa amayeza kagqirha kunye namayeza angabhalwanga, kunye notywala, eyona nto ingunobangela womonakalo wesibindi. Kufuneka siqaphele ukuba imifuno ingamayeza anamandla, ukuba aphathwe ngentlonipho efanelekileyo malunga nokusebenzisana okunokwenzeka kunye netyhefu, kubandakanywa nesibindi. Kwelinye icala, umda wokhuseleko weKava kava uyodlula lee ukulingana kwayo kwezamayeza.

[Umsebenzi]

I-Kava inokunceda ukulungisa iingxaki ezininzi, ngakumbi uxinzelelo, ukuxhalaba kunye nokuphazamiseka kwendlela yokulala. Nangona kunjalo, i-anxiolytic kava ye-kava (i-anti-panic okanye i-anti-anxiety agent) kunye neempawu zokuzola zinokuphelisa ezinye izigulo ezinxulumene noxinzelelo kunye noxinzelelo.

1. I-Kava njengoNyango lweNgxaki
2. IKava Ngamana Ukunyanga Ukuguquguquka kweMood yeMenopausal

3. Ukunciphisa umzimba

4. Ukulwa Ukuguga Kwangaphambi Kwangoko

5. Yeka Uncedo lokutshaya

6. Ukulwa neentlungu njenge-analgesic

7. Ukuphuthelwa

8. Ukudakumba

Akukho kuthetha ASMR Akukho Sugar-carb low-carb cake (ikeyiki emoyeni) mukbang 먹방 Ukutya Bonisa Izandi zokutya

Le keyiki intle kakhulu iyamangalisa kwabo babukele ukutya kwabo iswekile okanye abayivayo igluten. Iminqathe, ipayinapile, kunye neerasentyisi zinika ubumnandi bendalo. Umgubo wekhokhonathi kunye ne-coconut flakes edibeneyo idibanisa kakuhle kunye neqanda ukubamba yonke into kunye. Le khekhe ilula kwaye ikhawuleza ukwenza; Ndade ndayifaka kwi-microwave imizuzu eyi-7.5 phezulu.

Umkhenkce wawusenziwa ngesonka samasi (12 oz) kunye nencindi yejusi yelamuni. Ndisebenzise amathontsi ombala wokutya obomvu noluhlaza ukuze ndifumane iqabaka epinki nemfusa ilungele ukuhombisa ikeyiki.

Ukuphefumlelwa kwekeyiki ye-Unicorn evela kuNerdy Nummies: https://goo.gl/snoN7W
Iresiphi ka-Amy's Carrot Cake (ngezantsi)(isiqingatha sekeyiki emogini): https://goo.gl/T7mJqL

Okokugqibela, ukuba uye wafikelela esiphelweni sevidiyo, enkosi. Ngokubhekiselele kumyalezo wokwahlukana, ndisengumntwana omncinci, usapho lwam lwahamba ngaphandle kwezinto ezininzi ngelixa sasihlala e-US. Andizange ndibenayo ikhekhe lokuzalwa ndade ndaneminyaka eyi-8. Zange ndibe nabuganga bokucela itheko lomhla wokuzalwa kuba ndandisazi ukuba asinakukwazi ukuyithenga. Ngamanye amaxesha, ezi vidiyo zenziwa ukunceda ukuthuthuzela umntwana wangaphakathi kum kwaye azalise isithuba. Enkosi ngokubukela.

LIKE, YABELANA, & ​​BHALELA ukuze ufumane ezinye iividiyo ze-ASMREnkosi ngayo yonke inkxaso yakho!

Umculo wamahala:
Isandulela esinguNombolo 22 nguChris Zabriskie https://goo.gl/ie76uh

The Ultimate Healthy Carrot Cake
Yekhekhe
2 ¼ iikomityi (270g) zengqolowa okanye umgubo ongenagluteni* (ukalwa ngolu hlobo)
2 ¼ tsp umgubo wokubhaka
¾ tsp i-soda yokubhaka
2 ½ tsp isinamon yomhlaba
¾ tsp i-nutmeg yomhlaba
½ tsp ityuwa
2 tbsp (28g) ioli yekakhukhunathi okanye ibhotela engaxutywanga, inyibilika kwaye ipholile kancane
Amaqanda ama-3 amakhulu, ubushushu begumbi
1 isipuni (15mL) i-vanilla extract
½ ikomityi (120g) iyogathi yeGreek engaxutywanga nefat
I-¼ yekomityi (60mL) isiraphu yemaple ecocekileyo
1 ¼ tsp i-vanilla creme stevia
¾ ikomityi (180mL) iiKhuphoni zobisi ezingenafat
Iikomityi ezi-2 ½ (265g) iminqathe esandul' ukugruthwa (malunga ne-4-5 phakathi, ixotyulwe kuqala!)

Kwiqabaka
1 ikomityi (240g) plain nonfat Greek iyogathi
I-1 (8oz) ibhloko yetshizi yeyogathi ye-Greek cream, ithambe
1 ¼ tsp i-vanilla creme stevia

Ukulungiselela ikeyiki, fudumeza i-oven ukuya kwi-350 ° F. Sika izangqa ezibini eziyi-9”-ezingqukuva kwiphepha lewax ukuze zilingane phakathi kweepani ezimbini zekeyiki ezingqukuva. Gcoba kancinane iipani zekeyiki ezimbini eziyi-9”-ngqukuva ngesitshizi sokupheka esingasitshisi. Cinezela ngobunono isangqa sephepha lomthwebeba kumzantsi wepani nganye yekeyiki, kwaye uliqabe kancinane iphepha lewax ngesitshizi sokupheka esingasitshisi.
Kwisitya esikhulu, xuba umgubo, i-baking powder, i-soda yokubhaka, i-sinamon, i-nutmeg kunye netyuwa. Kwisitya esahlukileyo, xuba ioli yekhokhonathi, amaqanda abamhlophe kunye ne-vanilla. Gxuma kwi-yogurt yesiGrike, udibanise kude kube kungabikho amaqhuma amakhulu. Hlanganisa kwi-maple isiraphu kunye ne-stevia. Ukutshintshela phakathi kokongeza umxube womgubo kunye nobisi, ukuqala nokuphela ngomxube womgubo, kwaye uvuselele kude kube kuhlanganiswa. Gcoba ngobumnene kwiinqathe.
Ukwahlula i-batter phakathi kweepani ezilungiselelwe. Bhaka kwi-350 ° F imizuzu engama-24-28, okanye de iziko lizive liqinile kwi-touchpick efakwe embindini iphuma icocekile. Ukupholisa kwiipani ze-10 imizuzu ngaphambi kokuguqula, ukukhupha iphepha le-wax, kwaye udlulisele kwii-racks zocingo ukupholisa ngokupheleleyo.
Ukulungiselela i-frosting, yongeza i-yogurt ye-Greek, i-yogurt ye-cream cream cheese, kunye ne-stevia kwisitya esiphakathi, kwaye ubethe ngomxube wombane kude kube lula.

I-gluten-free, ukutya okucocekileyo, amafutha aphantsi, ikhalori ephantsi, iswekile ephantsi, iprotheni ephezulu

Le vidiyo ayixhaswanga. Zonke iimveliso zathengwa ndim.

Imibuzo yeshishini nge-imeyile: suellASMR@gmail.com

#asmr
#umgqomo
#asmrmukbang
#Asmreatingshow
#izandi zokutya
#masitye
#asmsounds
#asmrsatisfyingsounds
#asmrcommunity
#izandi zomlomo
#izixhokonxa
#ukurhawuzelela
#asmrfood
#yitya nam
#letsenindawonye

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Cofa kwikhonkco elingentla ukuze ufumane isikhokelo sevidiyo sasimahla kwizongezo zokutya kunye nelinye iyeza!

Namhlanje ndiza kubelana nawe ngeenzuzo eziphambili ze-saw Palmetto kunye nokuba yintoni le nto ngokwenene. I-Saw palmetto ivela kumzantsi-mpuma we-United States of America. Ezinye iintsomi zithi kumawaka eminyaka eyadlulayo amaIndiya ayesomisa isiqhamo sesaw palmetto aze asitye unyaka wonke njengomthombo wokutya. Kwakhona yayisetyenziswa njengeyeza ukunyanga iimeko ezahlukeneyo ezifana ne-libido ephantsi, ukungazali kwabasetyhini, ukugaya kunye nokuxinana kwesifuba.

Enye inzuzo enkulu yesi sityalo inento yokwenza ne-prostate. Idlala lengqula likufuphi nesinyi kunye ne-urethra ekhupha umchamo ngaphandle komzimba. Umsebenzi wayo kukunceda ekwenzeni ulwelo olumhlophe olunceda ekwenzeni umntwana. Eli dlala liqala lincinci malunga nobukhulu be-walnut, kodwa umntu omdala uya kuba mkhulu. Eli dlala emva koko lityhala phezulu kumbhobho okhupha umchamo emzimbeni kwaye oku kwaziwa ngokuba yibenign prostatic hyperplasia okanye iBPH ngokufutshane.

I-BPH inokubangela iingxaki ezinjengokuchama rhoqo, ukuba nobunzima bokugcina uchama okanye ingxaki yokuqalisa ukuchama. Kwakhona i-prostate eyandisiweyo inokunyusa amathuba okuba nomhlaza we-prostate, kodwa okwangoku akukho bungqina bokuba iyakwenza. Ngokutsho kweZiko lezoNyango le-NYU Langone uphando oluninzi lubonisa ukuba le mifuno inokuphucula iimpawu ze-BPH kunye ne-2 kwi-3 amadoda aphendule ngokufanelekileyo. Kwakhona wabona i-palmetto ibangela ukucutheka okuncinci, kodwa okubonakalayo kweli dlala. Kwakhona i-American Cancer Society ivakalelwa kukuba iikhemikhali kwesi sityalo zithintela imizimba impendulo yendalo kwi-testosterone, eyanciphisa ukukhula kweeseli ze-prostate kwaye amadoda anokufumana iimpawu ezimbalwa ze-BPH.

Indawo elandelayo eyabona i-palmetto inokunceda kunye ne-testosterone. Amanqanaba e testosterone aphuculweyo anokunceda amathambo, intliziyo, ukwehla kobunzima, ukufumana izihlunu, ingqondo kunye neyona ndawo ibalulekileyo incedayo kukwenza uthando. Kwi-2009 Journal of International Society of Sports Nutrition kwakukho isifundo esabona i-palmetto yehla i-estrogen kunye ne-DHT, ngelixa iphucula i-testosterone.

Enye ingcamango ekunciphiseni i-testosterone iya kuba kukukhawulela into ebizwa ngokuba yi-bisphenol A. Le nto ifumaneka kwiiplastiki, ngoko ke ukutya kwe-microwaving kwiplastiki akulungile, kunye nokutya kwiitoti. Kholwa ukuba kukho iplastiki ekutyeni okunkonkxiweyo.

Ukushwankathela yonke into wabona i-palmetto inokunceda indoda eneempawu ze-BPH. Ezi mpawu ziquka ukuchama rhoqo, ingxaki yokuqala kunye nokugcina ukuchama. Inokunciphisa ubukhulu be-prostate enokunciphisa umngcipheko womhlaza we-prostate, kodwa akukho bungqina boku. Esi sityalo saziwa ngokunyusa amanqanaba e testosterone anokunceda ukomelela kwamathambo, intliziyo, ukwehla kobunzima, ukukhula kwezihlunu, ingqondo kunye nokwenza uthando.

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