[Igama lesiLatini] Brassica oleracea L.var.italica L.

[Umthombo weZityalo] ovela eTshayina

[Iinkcukacha]10:1

[Imbonakalo] eluhlaza okukhanya ukuya kumgubo oluhlaza

Indawo yesityalo esetyenzisiweyo: isityalo esipheleleyo

[Ubungakanani besuntswana] 60 Mesh

[Ilahleko ekomisweni] ≤8.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

I-Brokholi lilungu losapho lwekhaphetshu, kwaye isondelelene necauliflower. Ukulinywa kwayo kwavela eItali. I-Broccolo, igama layo lesiTaliyane, lithetha "ihlumelo lekhaphetshu." Ngenxa yamacandelo ayo ahlukeneyo, i-broccoli ibonelela ngoluhlu lweencasa kunye nokwakheka, ukusuka kwi-soft and flowery (i-floret) ukuya kwi-fibrous kunye ne-crunchy (isiqu kunye nesiqu). I-Broccoli iqulethe i-glucosinolates, i-phytochemicals ehlahlela kwiikhompawundi ezibizwa ngokuba yi-indoles kunye ne-isothiocyanates (efana ne-sulphoraphane). I-Brokholi ikwaqulethe i-carotenoid, i-lutein. I-Brokholi ngumthombo obalaseleyo weevithamini K, C, kunye no-A, kunye ne-folate kunye nefayibha. I-Brokholi ngumthombo omhle kakhulu we-phosphorus, i-potassium, i-magnesium kunye neevithamini B6 kunye ne-E.

Umsebenzi ongundoqo

(1) .Ngomsebenzi wokuchasana nomhlaza, kunye nokuphucula ngokufanelekileyo ukukwazi ukukhupha igazi;

(2) .Ukuba nefuthe elikhulu lokuthintela kunye nokulawula uxinzelelo lwegazi;

(3) .Ngomsebenzi wokuphucula ukuchithwa kwesibindi, ukuphucula i-immunity;

(4) .Ngomsebenzi wokunciphisa iswekile yegazi kunye ne-cholesterol.

4. Isicelo

(1) .Njengamachiza ezinto ezichasene nomhlaza, isetyenziswa kakhulu kwintsimi yamachiza;

(2) .Isetyenziswa kwintsimi yemveliso yezempilo, inokusetyenziswa njengento ekrwada kukutya okunempilo, injongo kukuphucula ukunganyangeki.

(3) .Isetyenziswa kwiindawo zokutya, isetyenziswa ngokubanzi njengesongezo sokutya esisebenzayo.

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Ihlathi leZondloIsicatshulwa seTea eluhlazaI-98% kunye ne-500mg

Iti eluhlaza yeyesityalo seCamellia Sinensis, isihlahla esihlala siluhlaza esinamagqabi asetyenziselwa ukwenza iti. Iti eluhlaza yeyaseTshayina kodwa ngoku isanda kwiindawo ezininzi zaseAsia. Ukugalela amagqabi kumanzi ashushu ukulungiselela iti eluhlaza yesiselo kuye kwabhengezwa ngenxa yeengenelo zayo ezininzi ezingenakoyiswa nezingakholelekiyo.

Inyathelo elilula lokunyuka kwamagqabi emanzini ashushu ukukhulula incasa yawo kunye nokukhupha kwaye emva koko ukusela kunika inzuzo eninzi. Isicatshulwa seti eluhlaza sinceda ukunciphisa umzimba. Ixhasa amajoni omzimba, inqanda isifo sentliziyo kwaye ikwanceda ekunciphiseni uxinzelelo kunye nokudakumba.

Isicatshulwa seti eluhlaza iqulethe i-flavonoids, inika amandla emzimbeni. I-Flavonoids zi-antioxidants ezinqanda ukonakaliswa kweeseli ngeeradicals zamahhala. Ukuba yi-antioxidant kunye ne-anti-inflammatory nayo ikhusela isifo senhliziyo.

Isicatshulwa seti eluhlaza iqulethe inani elithile le-caffeine, i-stimulant conducitive ukutshisa amafutha kunye nokuphucula umsebenzi we-metabolism. Eyona catechin isebenzayo kwiti eluhlaza yi-EGCG etshisa amanqatha kwaye ilawula isixa esikhulu seekhalori.

Kutheni iTea eluhlaza?
Iti eluhlaza ibisetyenziswa njengeyeza kangangamawaka eminyaka, isuka e-China kodwa isetyenziswa kakhulu kulo lonke elase-Asiya esi siselo sinentaphane yokusetyenziswa ukusuka ekwehliseni uxinzelelo lwegazi ukuya ekuthinteleni umhlaza. Isizathu sokuba iti eluhlaza ineenzuzo ezininzi zezempilo eziqhotyoshelwe kuyo kuneti emnyama (ngokucacileyo) ngenxa yokulungiswa. Iti emnyama icutshungulwa ngendlela evumela ukuvundiswa ngelixa inkqubo yeti eluhlaza ithintela inkqubo yokuvundiswa. Ngenxa yoko, iti eluhlaza igcina isixa esikhulu se-antioxidants kunye ne-polyphenols izinto ezinika iti eluhlaza izibonelelo zayo ezininzi.

Nalu uluhlu lwezinye zezibonelelo zalo ezimangalisayo - izibonelelo ekusenokwenzeka ukuba ubungazazi. Ezinye zezi zibonelelo zisaxoxwa, ngoko ke nceda wenze uphando lwakho ukuba ufuna ukusebenzisa iti eluhlaza ngeenjongo zonyango.

1. Ukunciphisa umzimba. Iti eluhlaza yonyusa imetabolism. I-polyphenol efunyenwe kwiti eluhlaza isebenza ukuqinisa amanqanaba e-oxidation yamafutha kunye nesantya apho umzimba wakho ujika ukutya ube ziikhalori.
2. Isifo seswekile. Iti eluhlaza ngokucacileyo inceda ukulawula amanqanaba eglucose ecothisa ukunyuka kweswekile yegazi emva kokutya. Oku kunokuthintela i-insulin spikes ephezulu kunye nesiphumo sokugcinwa kwamafutha.
3. Isifo Sentliziyo. Iingcali zenzululwazi zicinga ukuba, i-green tea isebenza kwi-lining yemithambo yegazi, inceda ukuba bahlale bekhululekile kwaye bekwazi ukumelana nokutshintsha koxinzelelo lwegazi. Kwakhona kunokukhusela ekubunjweni kwamahlwili, eyona nto ibangela ukuhlaselwa yintliziyo.
4. Umhlaza wommizo. Inokunciphisa umngcipheko womhlaza we-esophageal, kodwa kucingelwa ngokubanzi ukubulala iiseli zomhlaza ngokubanzi ngaphandle kokonakalisa izicubu ezisempilweni ezizingqongileyo.
5. ICholesterol. Iti eluhlaza inciphisa i-cholesterol embi egazini kwaye iphucula umlinganiselo we-cholesterol elungileyo kwi-cholesterol embi.
6. I-Alzheimer kunye ne-Parkinson. Kuthiwa ukulibazisa ukuwohloka okubangelwa yi-Alzheimer kunye ne-Parkinson's. Uphononongo olwenziwa kwiimpuku lubonise ukuba iti eluhlaza ikhusele iiseli zobuchopho ekufeni kwaye zibuyisele iiseli zobuchopho ezonakeleyo.
7. Ukubola kwamazinyo. Uphononongo lucebisa ukuba imichiza ye-antioxidant "catechin" kwiti inokutshabalalisa iibhaktheriya kunye neentsholongwane ezibangela usulelo lomqala, ukubola kwamazinyo kunye nezinye iimeko zamazinyo.
8. Uxinzelelo lwegazi. Ukusetyenziswa rhoqo kweti eluhlaza kucingelwa ukunciphisa umngcipheko woxinzelelo lwegazi oluphezulu.
9. Ukudakumba. I-Theanine yi-amino acid ngokwemvelo efumaneka kumagqabi eti. Yiyo le nto kucingelwa ukuba ibonelela ngesiphumo sokuphumla kunye nokuzola kwaye ibe yinzuzo enkulu kubantu abasela iti.
10. I-Anti-viral kunye ne-Anti-bacterial. I-catechin yeti zi-antibacterial ezomeleleyo kunye ne-antiviral agents ezenza ukuba zisebenze ekunyangeni yonke into ukusuka kumkhuhlane ukuya kumhlaza. Kwezinye izifundo iti eluhlaza ibonakaliswe ukuthintela ukusasazeka kwezifo ezininzi.
11. Ukunyamekela ulusu. Iti eluhlaza inokunceda ngokucacileyo imibimbi kunye neempawu zokuguga, Oku kungenxa yemisebenzi yabo ye-antioxidant kunye ne-anti-inflammatory. Zombini izilwanyana kunye nezifundo zabantu ziye zabonisa ukuba iti eluhlaza efakwe kwisihloko inokunciphisa umonakalo welanga.

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