[Igama lesiLatini] IGlycine max (L.) Mere

[Umthombo weZityalo] eTshayina

[Iinkcukacha] I-isoflavones 20%, 40%, 60%

[Imbonakalo] Umgubo omdaka omthubi

[Inxalenye yeSityalo eSetyenzisiweyo] Imbotyi yesoya

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Izithako ezisebenzayo]

[Yintoni i-Soy isoflavones]

Iimbotyi zesoya ezingaguquguqukiyo zisulungekisiwe zesoya isoflavones, imiba yendalo yesondlo kwizinto ezahlukeneyo ezibalulekileyo zomzimba sisityalo sendalo i-estrogen, esifunxwa lula ngumzimba.

I-Isoflavones zi-phytoestrogens ezicwangcisiweyo zoqoqosho iihomoni ezibuthathaka, i-soy kuphela komthombo osebenzayo wokufikelela komntu kwii-isoflavones. Kwimeko ye-estrogen enamandla ye-physiological activity, i-isoflavones inokudlala indima ye-anti-estrogen. I-Isoflavones evelele kakhulu kwiipropathi ezichasene nomhlaza, inokuthintela ukukhula kunye nokusasazeka kweeseli zomhlaza kunye nomhlaza kuphela, i-isoflavones ayinayo impembelelo kwiiseli eziqhelekileyo. I-Isoflavones ine-anti-oxidant esebenzayo.

[Imisebenzi]

1. Umngcipheko osezantsi woMhlaza kuMadoda nakwabaseTyhini;

2. Ukusetyenziswa kwi-Estrogen Replacement Therapy;

3. I-Cholesterol ephantsi kunye nokunciphisa uMngcipheko weSifo seNtliziyo;

4. Ukuphelisa i-menopause syndrome yabasetyhini, khusela kwi-osteoporosis;

5. Khusela umzimba womntu ekutshatyalalisweni yi-free-radical ukuqhubela phambili amajoni omzimba;

6. Yiba nempilo yesisu kunye ne-spleen kwaye ukhusele inkqubo ye-nerve;

7. Ukunciphisa ubukhulu be-cholesterin emzimbeni womntu, ukukhusela kunye nokunyanga isifo senhliziyo;

8. Thintela umhlaza kwaye ulwe nomhlaza £¬umzekelo, umhlaza wedlala lesinyi, umhlaza wamabele.

[Isicelo] Isetyenziswa kumngcipheko osezantsi womhlaza, unyango lokubuyisela i-estrogen, ukhuseleko lwangaphambili, ukuthintela kunye nokunyanga isifo sentliziyo.

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+ fumana amawaka eengxaki zokufunda ukulungiselela iimviwo

Ekukhulelweni, ulusu lwabasetyhini abakhulelweyo luhlala luhlala luba kwimeko embi, ngoko ke ungayiphucula njani le meko?

Ngethuba lokukhulelwa, iingxaki eziqhelekileyo zolusu zibomvu, abafazi abakhulelweyo batyiswa, i-melasma, isikhumba esomileyo, i-acne. Ukusebenzisa ukhilimu wesikhumba okanye iimveliso zobuhle ngexesha lokukhulelwa akukhuthazwa kuba zinokubangela iziphumo ezibi kwi-fetus. Ngoko indlela yokuphucula abafazi abakhulelweyo kwesikhumba?

Ngokutsho kweengcali, ukutya kwesayensi kunye nengqiqo ekukhulelweni kunokunceda abafazi abakhulelweyo baphucule imeko yabo yesikhumba esibi. Ukukhulelwa kufuneka kuncedise rhoqo ukutya okunenzuzo eluswini kodwa kunikeze izondlo kumntwana.

1. Ivokhado
2. Iti eluhlaza
3. Iitapile
4. Iiblueberries
5. Imbewu yeflakisi
6. Iitumato
7. IiWalnuts
8. Ilamuni
9. Iimbotyi zesoya
10. Ubisi

Funda inqaku elipheleleyo apha: https://mom.girlstalkinsmack.com/health/foods-good-for-skin-and-health-of-pregnant-women.aspx