[Igama lesiLatini] uRhodiola Rosea

[Umthombo weZityalo] eTshayina

[Iinkcukacha] Salidrosides:1%-5%

Rosavin:3% HPLC

[Imbonakalo] Umgubo ocolekileyo omdaka

[Inxalenye Yezityalo Ezisetyenzisiweyo] Ingcambu

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Yintoni iRhodiola Rosea]

I-Rhodiola Rosea (ekwaziwa ngokuba yingcambu yeArctic okanye ingcambu yegolide) lilungu lentsapho iCrassulaceae, intsapho yezityalo ezizalelwa kwimimandla ye-arctic yaseMpuma yeSiberia. I-Rhodiola rosea isasazwe ngokubanzi kwimimandla ye-Arctic kunye neentaba kulo lonke elaseYurophu naseAsia. Ikhula kwindawo ephakamileyo ye-11,000 ukuya kwi-18,000 yeenyawo ngaphezu komphakamo wolwandle.

Kukho izifundo ezininzi zezilwanyana kunye novavanyo lwetyhubhu ebonisa ukuba i-rhodiola inefuthe elivuselelayo kunye nelokuhlalisa kwinkqubo ye-nervous central; ukuphucula ukunyamezela komzimba; kuphucula i-thyroid, thymus, kunye nomsebenzi we-adrenal; ikhusela inkqubo ye-nervous, intliziyo kunye nesibindi; kwaye ine-antioxidant kunye ne-anticancer properties.

[Umsebenzi]

1 Ukwandisa ukhuseleko kunye nokulibazisa ukuguga;

2 Ukumelana nemitha kunye nethumba;

3 Ukulawula inkqubo ye-nervous kunye ne-metabolism, ukunciphisa ngokufanelekileyo imvakalelo ye-melancholy kunye nemo, kunye nokukhuthaza isimo sengqondo;

I-4 Ukukhusela i-cardiovascular, i-coronary artery dilating, ukuthintela i-coronary arteriosclerosis kunye ne-arrhythmia.

Ingca yebhali, i-chia, kunye ne-chicory zizinto ezintathu eziluhlaza ezinokuthandwa ngamanye amafudo. Ezi ziluhlaza zikhethwa kakuhle kwiipeni ze-turtle zangaphakathi okanye zangaphandle. Nangona, uSparky (ibhokisi ufudo) uyayithiya imifuno ndihlala ndizama ukunqunqa imifuno kwaye ndimenze ayidle. Ingca entsha yebhali inokunqunyulwa kwaye isikwe ngezikere zasekhitshini kwaye kufakwe iitapile ezibhakiweyo endaweni yetshive. Ngokushiya i-intshi okanye enye yokukhula ingca yebhali kufuneka ikhule kwakhona. Ingca yebhali yakhula malunga nee-intshi ezi-4 kwiintsuku ezisi-7. U-Larry Hall ukhankanye malunga neengxowa zokukhulisa kunye nokubeka iplastiki phezu kwengxowa kwaye emva koko uyankcenkceshela kwaye amanzi angaphezulu aya kuqokelelwa emazantsi kwaye aya kusetyenziswa njengoko kufuneka.

UJohn ovela ku-https://www.growingyourgreens.com/ undwendwela iVanacore Family Farm eVermont. Kule ngqungquthela, uya kubona indlela ifama yentsapho isebenzisa uthuli lwamatye kunye ne-compost ukuze ikhule iziqhamo ezinkulu, ezinomsoco, ezinamandla kunye nempilo, imifuno, imifuno, iinkukhu kunye nokunye.

Okokuqala, kwesi siqendu, uJohn uya kukunika ukhenketho kwiGadi yeVegetable ukwabelana nawe ngemifuniselo eyenziwayo apho, kunye nesityalo esibomvu se-russian kale.

Emva koko, uJohn uya kungena kwintsimi ye-apile ukuze abelane nawe ngendlela imithi yama-apile yomelele ngayo nangona ilayishwe ngokupheleleyo ngeziqhamo ngaphandle kwesidingo se-2 × 4 inkxaso esetyenziswa kwiibhoma ezininzi.

Okokugqibela, uJohn uya kuhlala phantsi noTom Vanacore, othe wabandakanyeka kuthuli lwamatye ngaphezulu kweminyaka engama-30 ukumbuza le mibuzo ilandelayo malunga nothuli lwamatye:
15:32 Wangena njani eluthulini lwamatye, wafunda ngako?
16:29 Wenza ntoni Rock Dust Local?
18:26 Zeziphi iintlobo ezahlukeneyo okanye uthuli lwamatye?
22:00 Ngaba lonke uthuli lwamatye lwenziwe lwalingana? Zeziphi ezona zilungileyo?
24:42 Ngani ukuba ndide ndisebenzise uthuli lwamatye, ekubeni yonke into isikhulile?
27:54 Ziziphi iingxaki zokusebenzisa izichumiso ezenziweyo ezinyibilikayo?
31:05 Ngaba izityalo ngokwenene zifuna KUPHELA iiminerali ezili-15-20 ukuze zikhule?
33:42 Ithetha ngantoni incwadi ethi Mental and Elemential Nutrients?
35:35 Yintoni eyenziwa luthuli lwamatye kwizityalo?

Bhalisela i-GrowwingYourGreens ukuze ufumane ezinye iividiyo ezinje:

https://www.youtube.com/subscription_center?add_user=growingyourgreens

Ividiyo eQhingisiweyo:
Gcoba izityalo zakho ngeenkuni kunye nothuli lwamatye:

Ngesivumelwano esikhethekileyo kwiimveliso ze-Rock Dust Local kubabukeli be-GYG ndwendwela:

https://www.rockdustlocal.com/growingyourgreens.html

Ukuthenga i-CBD Rock Dust ngotyelelo lwasekhaya lwe-Rockdust:

https://www.boogiebrew.net/gyg/