[Igama lesiLatini] Brassica oleracea L.var.italica L.

[Umthombo weZityalo] ovela eTshayina

[Iinkcukacha]10:1

[Imbonakalo] Buluhlaza ukukhanya ukuya kumgubo oluhlaza

Indawo yesityalo esetyenzisiweyo: isityalo esipheleleyo

[Ubungakanani besuntswana] 60 Mesh

[Ilahleko ekomisweni] ≤8.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

I-Brokholi lilungu losapho lwekhaphetshu, kwaye isondelelene necauliflower. Ukulinywa kwayo kwavela eItali. I-Broccolo, igama layo lesiTaliyane, lithetha "ihlumelo lekhaphetshu." Ngenxa yamacandelo ayo ahlukeneyo, i-broccoli ibonelela ngoluhlu lweencasa kunye nokwakheka, ukusuka kwi-soft and flowery (i-floret) ukuya kwi-fibrous kunye ne-crunchy (isiqu kunye nesiqu). I-Broccoli iqulethe i-glucosinolates, i-phytochemicals ehlahlela kwiikhompawundi ezibizwa ngokuba yi-indoles kunye ne-isothiocyanates (efana ne-sulphoraphane). I-Brokholi ikwaqulethe i-carotenoid, i-lutein. I-Brokholi ngumthombo obalaseleyo weevithamini K, C, kunye no-A, kunye ne-folate kunye nefayibha. I-Brokholi ngumthombo omhle kakhulu we-phosphorus, i-potassium, i-magnesium kunye neevithamini B6 kunye ne-E.

Umsebenzi ongundoqo

(1) .Ngomsebenzi wokuchasana nomhlaza, kunye nokuphucula ngokufanelekileyo ukukwazi ukukhupha igazi;

(2) .Ukuba nefuthe elikhulu lokuthintela kunye nokulawula uxinzelelo lwegazi;

(3) .Ngomsebenzi wokuphucula ukuchithwa kwesibindi, ukuphucula i-immunity;

(4) .Ngomsebenzi wokunciphisa iswekile yegazi kunye ne-cholesterol.

4. Isicelo

(1) .Njengamachiza ezinto ezichasene nomhlaza, isetyenziswa kakhulu kwintsimi yamachiza;

(2) .Isetyenziswa kwintsimi yemveliso yezempilo, inokusetyenziswa njengento ekrwada kukutya okunempilo, injongo kukuphucula ukunganyangeki.

(3) .Isetyenziswa kwiindawo zokutya, isetyenziswa ngokubanzi njengesongezo sokutya esisebenzayo.

iingenelo zembewu yethanga ,ukwenziwa njani imbewu yethanga ,ukubhaka imbewu yethanga ,ukupheka imbewu yethanga ,ukutya kwembewu yethanga ,imbewu yethanga isondlo ,pepitas ,imbewu kajongilanga ,ithanga elosiweyo ,imbewu yethanga eligcadiweyo ,iresiphi yembewu yethanga ,ukwenza ntoni yenza ngembewu yethanga ,uyenza njani imbewu yethanga ,inzuzo yeoli yethanga ,ixesha elingakanani ukubhaka imbewu yethanga ,imbewu yethanga isempilweni ,inzuzo zembewu yethanga ,ziimbewu zamathanga zilungile kuwe ,ixabiso lesondlo lembewu yethanga ,imbewu yethanga egcadiweyo iresiphi,imbewu yepepita,imbewu yethanga elenziwe ekhaya,iresiphi yembewu yethanga,iyintoni imbewu,ilungiswa njani imbewu yethanga,iresiphi yethanga eligcadiweyo,imbewu yethanga eliqholiweyo,imbewu yethanga isondlo,indlela yokuthobisa imbewu yethanga,isicatshulwa sembewu yethanga,

Indlela yokugcoba iimbewu ze-Chcocolate Cinnamon Pumpkin

Izithako:
2 iikomityi zembewu yethanga
Iipunipoli ezi-2 zeOyile yemifuno
60 grams Brown Sugar
1.5 isipuni seCocoa Powder
1.5 iitispuni zeCinnamon eGround

Nceda undwendwele ibhlog yam ukuze ufumane ezinye iiresiphi:

https://misswongskitchen.blogspot.ca