[Igama lesiLatini] IGlycine max(L.) Mere

[Inkcazo] 90%; 95%

[Imbonakalo] Umgubo omhlophe

[Indawo enyibilikayo] 134-142℃

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤2.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iPhytosterol?]

I-Phytosterols zikhompawundi ezifumaneka kwizityalo ezifana ne-cholesterol. I-National Institutes of Heath ibika ukuba kukho ngaphezu kwe-200 eyahlukeneyo ye-phytosterols, kwaye iindawo eziphezulu ze-phytosterols zifumaneka ngokwemvelo kwioli yemifuno, iimbotyi kunye namantongomane. Iinzuzo zabo zibonwa kangangokuba ukutya kuqiniswa ngeephytosterols. Kwivenkile enkulu, unokubona ijusi yeorenji okanye imajarini ibhengeza imixholo yephytosterol. Emva kokuphonononga izibonelelo zempilo, unokufuna ukongeza ukutya okutyebileyo kwe-phytosterol ekudleni kwakho.

[Iinzuzo]

I-Cholesterol-Ukunciphisa Izibonelelo

Eyona nto iyaziwa kakhulu, kwaye ibonakaliswe ngokwesayensi, inzuzo ye-phytosterols kukukwazi kwabo ukunceda ukunciphisa i-cholesterol. I-phytosterol yi-compound yezityalo efana ne-cholesterol. Uphononongo kwinqaku le-2002 elithi "Uphononongo loNyaka lweSondlo" luchaza ukuba i-phytosterols ngokwenene ikhuphisana ngokufunxa nge-cholesterol kwindlela yokugaya. Ngelixa zithintela ukufunxwa kwe-cholesterol yokutya rhoqo, zona ngokwazo azifuntshwa lula, nto leyo ekhokelela kwinqanaba elisezantsi le-cholesterol. Inzuzo yokunciphisa i-cholesterol ayipheli ngenani elilungileyo kwingxelo yakho yomsebenzi wegazi. Ukuba ne-cholesterol ephantsi kukhokelela kwezinye izibonelelo, ezifana nokunciphisa umngcipheko wesifo senhliziyo, isifo sohlangothi kunye nokuhlaselwa yintliziyo.

IiNzuzo zokuKhuselwa koMhlaza

Iiphytosterols zikwafunyaniswa ukuba zinceda ukukhusela ekukhuleni komhlaza. Ushicilelo lukaJulayi 2009 lwe “European Journal of Clinical Nutrition” lunika iindaba ezikhuthazayo kumlo ochasene nomhlaza. Abaphandi kwiYunivesithi yaseManitoba eCanada babika ukuba kukho ubungqina bokuba i-phytosterols inceda ukukhusela i-ovarian, ibele, isisu kunye nomhlaza wemiphunga. I-Phytosterols ikwenza oku ngokuthintela ukuveliswa kweeseli zomhlaza, ukunqanda ukukhula kunye nokusasazeka kweeseli esele zikhona kwaye ngokwenene zikhuthaza ukufa kweeseli zomhlaza. Amanqanaba abo aphezulu e-anti-oxidant akholelwa ukuba yindlela enye i-phytosterols enceda ngayo ukulwa nomhlaza. I-anti-oxidant yikhompawundi elwa nomonakalo we-radical wamahhala, okuyimiphumo emibi emzimbeni oveliswa ngamaseli angenampilo.

IiNzuzo zoKhuseleko lwesikhumba

Inzuzo encinci eyaziwayo ye-phytosterols ibandakanya ukunakekelwa kwesikhumba. Enye yezinto ezinegalelo ekugugeni kwesikhumba kukuqhekeka kunye nokulahleka kwe-collagen - eyona nto iphambili kwizicubu zesikhumba ezixhumeneyo - kunye nokukhanya kwelanga kunegalelo elikhulu kule ngxaki. Njengoko umzimba uguga, awukwazi ukuvelisa i-collagen njengoko wenzayo ngaphambili. Ulindixesha wezonyango waseJamani othi “Der Hautarzt” unika ingxelo yophononongo apho amayeza ahlukahlukeneyo aye avavanywa eluswini kangangeentsuku ezili-10. Unyango lwama-topical olubonisa iinzuzo zokuchasana nokuguga kwesikhumba yiloo nto iqulethe i-phytosterols kunye namanye amanqatha endalo. Kuxelwa ukuba i-phytosterols ayigcini nje ukuyeka ukucotha kwemveliso ye-collagen enokubangelwa ilanga, ngokwenene yayikhuthaza ukuveliswa kwe-collagen entsha.

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ML01 02 25

Jonga i-santa's macarons, i-cranberry cheesecake yokuzaliswa. Jonga ividiyo ye-macaron kaGrinch ngokulandelayo, kwaye wenze ivoti yakho! Makhe sibone ukuba ngubani ophumelelayo!

Qinisekisa UKUBHALISA! YEYAZIMAHLA!

IREsiphi NGAPHANTSI!!!

NDILANDELE APHA, ZITHANDWA ZAM!!
I-PINTEREST: https://www.pinterest.com/lovebites0145/
FACEBOOK: https://www.facebook.com/cookingwithlovebites
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TWITTER: https://twitter.com/LovebitesYT

UYENZA INDLELA I-MACARONS: https://youtu.be/LU1hG4ayqbQ

IREsiphi:
Izivuno: Malunga namaqebengwana angama-40
Iqokobhe leMacaron
3 amaqanda abamhlophe, ubushushu begumbi
1/4 indebe (50g) yeswekile emhlophe
2 iikomityi (200g) zeswekile engumgubo
1 ikomityi (150g) yomgubo we-almond
1/4 tsp (.8g) yekhilimu yetartar
1/8 tsp (pinch) yetyuwa
4-5 amaconsi ombala wokutya kwe-gel

UKUZALISWA KWECRANBERRY CHEESECAKE:
1/3 indebe (75g) ye-cream yetshizi
1/4 indebe (50g) yeswekile
3 Tbsp yeCassandre's cranberry sauce yasekhaya (iresiphi engezantsi)
1/2 tbsp (8g) yekhilimu omuncu
I-1/2 tsp (5mL) ye-vanilla extract

OKUNYE:
1/4 ikomityi etyheli uWilton uyanyibilika
I-1/2 indebe emnyama i-Wilton iyanyibilika okanye isiphawuli esimnyama esityiwayo
izitshizi zesilivere zamaqhosha (okanye itshokolethi emhlophe)

IZIKHOKELO ZAMAKHARON:
ICEBISO 1: Sula isitya osisebenzisayo ngeviniga emhlophe kunye netawuli yephepha ukuze ukhuphe nayiphi na igrisi enokuthi ishiywe kwiresiphi yangaphambili.
ICEBISO 2: Qinisekisa ukuba amaqanda amhlophe akwiqondo lobushushu begumbi. Ungasoloko ubeka amaqanda akho kumanzi ashushu ukuze uwanyuse kubushushu ukuba ayabanda.
Betha amaqanda akho amhlophe imizuzu eyi-8-10, ngesantya esiphakathi, de abe ngqindilili kwaye abe neencopho. Imizuzu emi-4 ekubetheni amaqanda amhlophe, yongeza kancinci iswekile yakho, ukhilimu wetartar kunye netyuwa.
ICEBISO 3: Qinisekisa ukuba usefa iswekile egayiweyo kunye nomgubo we-almond/ukutya
Ngelixa ulinde abamhlophe beqanda ukuba babethe, hluza iswekile yakho engumgubo kunye nomgubo we-almond kwisitya esahlukileyo. Qinisekisa ukuba uphosa naziphi na iziqwenga ezingqindilili.
Nje ukuba amaqanda akho amhlophe agqibile ukubetha, yongeza kumbala wakho wokutya kwaye unike omnye umxube okhawulezayo.
ICEBISO 4: Sebenzisa intlama yombala wokutya, hayi ulwelo, kuba iimacaroni zinovelwano kakhulu kumswakama.
Yongeza umxube weswekile oyimpuphu, kwiibhetshi ezi-3. Songa kancinane izithako zakho ezomileyo kwiqanda lakho elimhlophe.
ICEBISO 5: Bala ukuba kangaphi ulisonga izithako zakho ezomileyo. Uya kufuna ukwenza malunga namaxesha angama-50-55. I-batter yakho kufuneka ibe ngqindilili, kodwa isenayo intshukumo, kwaye isilayidi kwi-spatula yakho.
Beka intlama yakho kwingxowa yombhobho, efakwe ithiphu engqukuva ephakathi.
Bopha intlama yakho kwiphepha lesikhumba. (Ndicebisa iphepha lesikhumba phezu kwayo nayiphi na enye into, kubandakanya i-rubber mat.)
ICEBISO LESI-6: Betha iimacarons zakho etafileni, emva kokuba uzifake ngombhobho ukuze ukhulule nawaphina amaqamza omoya anokuba sele enziwe.
ICEBISO 7: Bayeke bahlale ubuncinane imizuzu engama-30, phambi kokuba babhake. Ndicebisa kakhulu iyure ukuba unayo ixesha
-Uyazi ukuba bahlala ixesha elide ngokwaneleyo, ukuba unokubamba, kwaye akukho nto inamathele emnweni wakho.
Pheka kwi-300F (eneneni ndenza i-290F ukuqinisekisa ukuba abaqhekeki, kodwa bona oko kusebenza kuwe kunye ne-oven yakho) imizuzu engama-20. Emva koko, bavumele baphole ngokupheleleyo ngaphambi kokuba bakhuphe kwiphepha lesikhumba.

ISOSI YECRANBERRY:
Izivuno: Iinkonzo ezi-6
1 ingxowa cranberries
1/2 indebe yeswekile
1/2 indebe yejusi ye-orange
ijusi ye-1/2 yelamuni ephakathi (1-2 Tbsp)