[Igama lesiLatini] Tribulus terrestris

[Inkcazo] Saponins 90%

[Imbonakalo] Umgubo omdaka

Inxalenye yezityalo ezisetyenzisiweyo: Isiqhamo

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iTribulus terrestris?]

I-Tribulus terrestris ngumdiliya oye wasetyenziswa njenge-tonic jikelele (amandla) kunye nonyango lwe-herbal yokungabi namandla, kodwa ifumaneka ikakhulu kwizongezo zokutya ezithengiswayo ukwandisa amanqanaba e-testosterone kubakhi bomzimba kunye neembaleki zamandla. Umbono emva kwe-tribulus kukuba inokunyusa amanqanaba e-testosterone ngokungangqalanga ngokunyusa amanqanaba egazi yenye ihomoni, ihomoni ye-luteinizing.

[Umsebenzi]

1) Ukuphucula isakhono samadoda ngokwesondo.

2) Ukunciphisa i-muscle spasm kunye ne-cramps;
3) I-Anti-myocardial ischemia kunye ne-cerebral ischemia;
4) Ukunciphisa uxinzelelo, ukulawula amafutha egazi, kunye nokunciphisa i-cholesterol;
5) Ukukhuthaza i-hormone yesini;
6) Ukuguga kunye nomhlaza womhlaza;
7) I-Diuretic, i-anti-calculus ye-urethra, ukunciphisa umngcipheko wesifo samatye kunye nokuphazamiseka;
I-8) Ukukhuthaza ukukhula kwemisipha ngokufanelekileyo, ukunceda umzimba ukuba womelele kwaye uvumele imisipha ukuba idlale indima enokubakho.

Nazi iindlela ezimbini ezilula, iiresiphi zecranberry ezidilikayo kwiholide. Bayi-OMGee ngokwenene ngokwaneleyo ukuba bakhonze kuyo yonke indibano yakho yeeholide ngeli xesha lonyaka.

Iresiphi epheleleyo:
I-Apile-Cranberry Idilika
(Ithatyathwe kwiThe Healthiest Diet kwiPlanethi)
Inceda 8 ukuya 10

TOPPING
1/2 indebe i-oats egayiweyo
I-1/2 indebe ye-walnuts eqoshiwe OKANYE iialmonds
1/4 indebe yengqolowa epheleleyo yomgubo we-pastry
1/2 ithisipuni isinamon
Iipuni ezi-2 ze-sweetener yolwelo (i-agave, isiraphu yemaple, isiraphu yomhla)

UKUZALISA
Iikomityi ezi-3 zihlutshiwe, ii-apile ezikhutshiweyo (iipereyi zeBosc ziyasebenza, nazo)
Iikomityi ezi-2 ze-cranberries ezitsha okanye ezikhenkcezisiweyo, zinyibilikile
1/3 indebe yeswekile emdaka
2 1/2 iicephe ze-cornstarch okanye i-arrowroot powder

Preheat oven ukuya kwi-350ºF.
Xuba izithako zokugalela ndawonye kwisitya esiphakathi; yongeza i-sweetener yolwelo oyikhethileyo kwaye udibanise kwakhona de ube crumbly. Bekela ecaleni.

Gcoba ii-apile, i-cranberries, iswekile emdaka, kunye ne-cornstarch kwisitya esikhulu de ixutywe kakuhle. Dlulisela kwi-deep-dish dessert pan kwaye ufefe i-crumble phezulu. Bhaka imizuzu engama-40 ukuya kwengama-50, de ukuzaliswa kube bubbly kwaye umphezulu ube mdaka kancinci. Ukupholisa iyure ye-1 (leyo yeyona nxalenye inzima yale recipe).
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Okona kutya kusempilweni kwiPlanethi https://simpledailyrecipes.com/mcdougall-healthiestdiet

Ijelo laseKitchen likaRo https://simpledailyrecipes.com/roskitchen

I-Chef AJ kunye no-Julieanna Hever, i-Dietitian esekelwe kwiZityalo, bhiyozela isidlo esipheleleyo seholide kule Nqanaba ye-50 eKhethekileyo. Ifaka iiresiphi ezi-8 ezimnandi.

ISIKA ESENTLIZIYO YEENTLIZI
IZITHAKO:
Ibhokisi eli-1 eliphekiweyo le-lentile okanye iikomityi ezi-3 eziphekiweyo
1 x 16 oz. ibhegi iminqathe ekhenkcezisiweyo, idityanisiwe kwaye igalelwe amanzi
Iikomityi ezi-2 zetswele elibomvu (malunga ne-1 enkulu)
2 i-clove yegalikhi, ihlutshiwe
Iikomityi ezi-2 ze-walnuts eziluhlaza, zahlulwe
Iikomityi ezi-2 ze-oats ezingaphekwanga (kungekhona ngokukhawuleza), zahlulwe
½ ikomityi enqunqwe iparsley yaseItali, inqunyulwe kakuhle
2 amacephe e-sundried tomato powder*
*Unokwenza owakho umgubo wetumato owenziwe ngesundried ngokusebenzisa ioyile engenaoyile, iitumato ezigalelwe isundried kwaye uzigalele ngesisi sekofu okanye kwiblender. www.justtomatoes.com luphawu olunye.
INDLELA:
Ukushisa i-oven ukuya kwii-350 degrees F. Hlanganisa iilenti, izaqathe, i-anyanisi, i-parsley, enye indebe ye-walnut kunye nekomityi ye-oats kwiprosesa yokutya efakwe "S" blade. Process izithako de agudileyo kwaye phantse coma-like. Beka umxube kwisitya kwaye, ngesandla, ugxobhoze kwikomityi yesibini ye-oats kunye nekomityi yesibini ye-walnuts eqoshiwe. Gxuma kwi-seasonings. Galela umxube kwi-pan yesonka esiqhelekileyo se-silicone kwaye ubhake ungagqunywanga imizuzu engama-50-55 de ube mdaka wegolide. Susa kwi-oven kwaye uhlale ubuncinane imizuzu eyi-10 ngaphambi kokuba ujike kwisitya sokuphakela. Ngenisa kwaye uvumele upholise enye imizuzu emi-5 kwaye unqumle. Imnandi, nangaphandle kwesauce okanye igravy yalo naluphi na uhlobo, okanye yongeza iicondiments zakho ozithandayo njengeketchup, mustard okanye BBQ sauce. Faka intsalela ebandayo kwiipokotho zepita ngesidlo sasemini esikhulu!
Inqaku likaChef: Ndiyathanda ukwenza oku kwipani ye-silicone bundt kwaye uyigcwalise nge-cranberry eyolisayo.

IITApile EZISISWEKI KABINI
IZITHAKO:
Iibhatata ezi-4-5 eziphakathi
½ ikomityi yecranberry emnandi
½ ikomityi eyomisiweyo yeecranberries ezingenaswekile
½ indebe yepecans (ukhetho)
INDLELA:
Bhaka iitapile kude kube ithenda. Pholisa kancinane emva koko usike phakathi. I-Pulp ye-Scoop kwisiqingatha setapile ngasinye, ushiye malunga nomda we-¼" ukuze isiqingatha setapile siphakame kwaye sinokuzaliswa. Gcoba iitapile nge-masher yetapile kwaye wongeze i-cranberry emnandi kunye ne-cranberries eyomileyo. Hlanganisa kakuhle ukudibanisa. Yenza umxube wetapile ngokulinganayo kumaqokobhe eetapile. Fafaza iipecans, ukuba unqwenela. Bhaka kwi-oven eyi-350 ye-degrees F yangaphambili imizuzu engama-30 okanye ide ishushu.

ANDIKHOLELWA AYINGOTUNA PATE
IZITHAKO:
1 ikomityi yeamangile ekrwada, ifakwe ubusuku bonke
I-1 indebe ye-sunflower eluhlaza, ifakwe ubusuku bonke
Ijusi evela kwi-2-3 lemons
2 iziqu ze-celery, zinqunqwe
2 iiscallions, zinqunqwe
½ indebe yaseItali iparsley, inqunyulwe
2 Amacephe e-kelp powder
1 Icephe yedill eyomileyo
1 ithisipuni dulse
INDLELA:
Hlanza amantongomane athotyiweyo kunye nembewu kwaye ubeke kwiprosesa yokutya efakwe "S" blade. Gcoba ngejusi yelamuni kunye namanzi aneleyo ukwenza ukuba ijike lula. Hlanganisa ezinye izithako ngesandla. Phola.
Faka izinto kumagqabi e-endive ukwenzela umboniso omhle. Okanye umise kwimilo yentlanzi usebenzisa umnquma kwiliso.

ISIPINACH WALDORF
IZITHAKO:
Ibhetshi e-1 Isichotho kwisinxibo seKale (jonga ngezantsi)
Ispinatshi
Ii-apile ezibomvu ezisikiwe kancinci
Iibhithi ezisikiweyo
Iminqathe echetyiweyo
I-walnuts eqoshiwe
Imbewu yerharnati
INDLELA:
Beka isipinatshi, iiapile, iminqathe kunye neebhiti kwisitya esikhulu kwaye uphose ngesichotho kwi-Kale Dressing. Fafaza i-walnuts kunye nembewu yerharnate phezulu ngaphambi kokukhonza.

ISICHOTHO ESEHLULEKILEYO UKUYA KWI-KALE UKUGQIBISA
IZITHAKO:
½ ikomityi yebhotolo yealmond ekrwada (engafakwanga swekile/engenatyiwa)
1 x 15 oz. iimbotyi ze-cannellini, zihlanjululwe kwaye zikhutshwe
1 ikomityi yamanzi
I-¼ yekomityi yejusi yekalika entsha (malunga ne-2) kunye ne-zest
2 i-clove yegalikhi
Ijinja entsha, ehlutyiweyo (1″ okanye ½ oz.)
Iipunipoli ezi-2 eziphantsi kwe-sodium tamari
Imihla emi-4 enemingxuma (ifakwe emanzini ukuba ayithambile)
½ ithispoon iiflakes zepepile ebomvu.
INDLELA:
Kwi-blender enamandla kakhulu, hlanganisa zonke izithako zokugqoka kwaye udibanise kude kube lula kwaye ukhilimu.

PHANTSI IPUDDING YAMATHANGO NGOKO nangoko
IZITHAKO:
1 ikomityi yobisi lwe-almond
2 iikomityi ithanga
Ibhanana e-1
i-4 oz. imihla edibeneyo
Icephe eli-1 le-alcohol-free vanilla
1 isipuni se-pumpkin pie spice
6 Amacephe embewu ye-chia
INDLELA:
Beka zonke izithako kwi-blender, ukongeza ubisi oluninzi lwe-almond xa kuyimfuneko.

IHOLIDI ISEKHO
IZITHAKO:
Iikomityi ezi-3 zobisi lwe-almond
1 ikomityi cashews
Imihla
Icephe eli-1 le-alcohol-free vanilla
¾ ithispoon isicatshulwa serum
INDLELA:
Hlanganisa kwi-blender

IMAPLE Ekhazimlisiweyo IBRUSSELS ZINQULU
IZITHAKO:
I-1 ½ yeekhilogram ihluma zaseBrussels
I-¼ yekomityi yeshalothi ecoliweyo
¼ ikomityi isiraphu yemaple
1 Icephe dijon lwemostade
1 Icephe ephantsi-sodium tamari
1 Icephe ye-arrowroot yomgubo
Ipepile ebomvu yentsimbi ediyiweyo (ukhetho)
INDLELA:
Sika iziqu ezivela kwihlumela zaseBrussels uze usike phakathi. Pheka imizuzu emi-2 emanzini abilayo. Khupha kwaye uhlambe emanzini abandayo. (Eli nyathelo linokwenziwa kwangaphambili.) Kwi-pan ye-sauce enzima, engapheliyo, gaya i-shallots kwi-broth yemifuno okanye amanzi kwi-2-3 imizuzu. Yongeza amahlumela aseBrussels kwaye ugxobhoze imizuzu emi-4 ubude. Xuba kunye isiraphu yemaple, tamari, dijon mustard kunye ne-arrowroot. Thela imifuno kwaye upheke imizuzu emi-2 ixesha elide de i-sauce iqiniswe. Gcoba ngepepile ebomvu okanye i-nuts, ukuba unqwenela.
Inqaku likaMpheki: Ukuba awufuni ukusebenzisa isiraphu yemaple, sebenzisa isiraphu yomhla kwaye wongeze i-¼ ukuya kwi-½ itispuni lesicatshulwa semaple.