[Igama lesiLatini] Andrographis paniculata(Burm.f.) Nees

[Umthombo weZityalo] Imifuno epheleleyo

[Inkcazo] Andrographolides 10% -98% HPLC

[Imbonakalo] Umgubo omhlophe

Inxalenye yezityalo ezisetyenzisiweyo: Imifuno

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iAndrographis?]

IAndrographis paniculata sisityalo sonyaka esinencasa ekrakra, esibizwa ngokuba yi “King of Bitters.” Ineentyantyambo ezimhlophe-mfusa kwaye ivela eAsia naseIndiya apho ibixatyiswa kangangeenkulungwane ngenxa yeenzuzo zayo ezininzi zonyango. Kule minyaka ilishumi idlulileyo, i-andrographis iye yathandwa eMelika apho isoloko isetyenziswa yodwa kwaye idityaniswe namanye amayeza ngeenjongo ezahlukeneyo zempilo.

[Ingaba isebenza kanjani?]

Ngokutsho kweZiko loMhlaza weSikhumbuzo Sloan-Kettering, isithako esisebenzayo kwi-andrographis yi-andrographolides. Ngenxa ye-andrographolides, i-andrographis inamandla okulwa nokuvuvukala kunye ne-antimalarial properties. Ikwanazo neepropathi ze-antimicrobial, oku kuthetha ukuba inokunceda ukulwa kunye nokukhusela usulelo oluvela kwii-microorganisms ezinobungozi ezifana neentsholongwane, ibhaktheriya kunye nomngundo. Ukongeza, i-andrographis yi-antioxidant enamandla kwaye inokunceda ukunqanda umonakalo owenziwe simahla kwiiseli zakho kunye ne-DNA.

[Umsebenzi]

Okubandayo kunye nomkhuhlane

Izazinzulu ziye zafumanisa ukuba i-andrographis inceda ukomeleza amajoni omzimba ngokuvuselela ukuveliswa komzimba kwamajoni omzimba kunye nee-macrophages, ezi ziiseli ezinkulu zegazi ezimhlophe ezityhutyha iintsholongwane eziyingozi. Isetyenziselwa uthintelo kunye nonyango lwengqele eqhelekileyo, kwaye ihlala ibizwa ngokuba yi-echinacea yaseIndiya. Kunganceda ukunciphisa ubuqatha beempawu ezibandayo njengokungalali, umkhuhlane, ukuphuma kwamanzi ngeempumlo kunye nomqala obuhlungu.

Umhlaza, Usulelo lweNtsholongwane kunye neMpilo yeNtliziyo

IAndrographis inokunceda ekuthinteleni nasekunyangeni umhlaza, kwaye izifundo zokuqala ezenziwe kwiityhubhu zovavanyo zifumanise ukuba izicatshulwa ze-andrographis zinceda ukunyanga isisu, ulusu, idlala lengqula kunye nomhlaza wamabele. Ngenxa yeempawu ze-antiviral zeyeza, i-andrographis isetyenziselwa ukunyanga i-herpes kwaye ikwaphononongwa ngoku njengonyango lwe-Aids kunye ne-HIV ngokunjalo. IAndrographis ikwakhuthaza impilo yentliziyo kwaye inokunceda ekuthinteleni ukwakheka kwamahlwili egazi kwakunye nokunyibilikisa amahlwili egazi esele ekhekile. Ukongeza, imifuno ikhulula izihlunu ezigudileyo kwiindonga zemithambo yegazi kwaye ngaloo ndlela inceda ukunciphisa uxinzelelo lwegazi.

IiNzuzo ezongezelelweyo

I-Andrographis isetyenziselwa ukukhuthaza i-gallbladder kunye nempilo yokugaya. Ikwanceda ukuxhasa kunye nokomeleza isibindi kwaye isetyenziswa ngokudityaniswa namanye amayeza kwiindlela ezininzi ze-Ayurvedic zokunyanga ukuphazamiseka kwesibindi. Ekugqibeleni, izicatshulwa ze-andrographis ezithathwe ngomlomo ziye zafunyaniswa zinceda ukuthomalalisa iziphumo eziyityhefu zetyhefu yenyoka.

Umthamo kunye nokuQaphela

I-dose yonyango ye-andrographis yi-400 mg, kabini imihla ngemihla, ukuya kwiintsuku ze-10. Nangona i-andrographis ithathwa njengekhuselekile ebantwini, i-NYU Langone Medical Centre ilumkisa ukuba uphando lwezilwanyana lubonisa ukuba lunokuphazamisa ukuzala. I-Andrographis inokubangela iziphumo ebezingalindelekanga ezingafunekiyo ezinje ngentloko ebuhlungu, ukudinwa, ukuchasana nomzimba, isicaphucaphu, urhudo, incasa etshintshileyo kunye neentlungu kwii-lymph nodes. Isenokusebenzisana namayeza athile kwaye njengaso nasiphi na isongezelelo kufuneka udibane nogqirha wakho wezempilo phambi kokuba uthathe imifuno.

Uyoja njani imbewu yethanga enencasa ezintathu ezimnandi: Ikofu kunye neChili enencasa, iMaple neTyuwa yoLwandle enencasa, kunye neTyuwa.

Ikofu kunye neChili enencasa yembewu yethanga
1 ikomityi yembewu yethanga ekrwada
1/8 ithisipuni yeoli yeoli
1 ithisipuni yomgubo wetshili
1 ithispoon ikofu ecolekileyo
1/2 ithisipuni yeswekile
1/2 ithisipuni ityuwa yolwandle

Imbewu yethanga yeMaple kunye neTyuwa yoLwandle eneNcasa
1 ikomityi yembewu yethanga ekrwada
1 icephe lemaple isiraphu
1/2 ithisipuni iswekile emdaka
1/2 ithisipuni ityuwa yolwandle

Imbewu yethanga enetyuwa
1 ikomityi yembewu yethanga ekrwada
1/2 ithisipuni yeoli yeoli
1/2 ithisipuni ityuwa yolwandle

Beka imbewu kwi-sauce pan enamanzi aneleyo okugquma, wongeza icephe letyuwa kwikomityi nganye yembewu yethanga.
Yizise ibilise kwaye uvumele ukuba uqhube malunga nemizuzu emihlanu.
Gweba imbewu kwaye uvumele ukuba yome ngokupheleleyo.
Ngoku xuba imbewu yakho yethanga ekrwada kunye nezinongo ezidweliswe ngasentla.
Umgca wephepha elikhulu lokubhaka kunye nephepha lesikhumba, kwaye ngelixa ugcina imbewu ekhethiweyo ihlukaniswe, isasaze ibe ngumgangatho omnye.
Ziyose kwi-375 degrees malunga nemizuzu engama-20, okanye de imbewu enetyuwa iqale ukujonga i-toast-ungayivumeli ukuba itshise!

I-Superfoods enokuthintela izifo ezingapheliyo njengoMhlaza, isifo senhliziyo kunye nesifo seswekile.
Ngaba ukhe wacinga ngokufumana izandla zakho kwipilisi ephezulu enokunyanga zonke izifo? Kuthekani ukuba sixela ukuba kukho? Kodwa ngendlela yokutya, ebizwa ngokufanelekileyo ngokuba 'zii-superfoods'. Oku kutya kwaziwa njengeepakethe ezimangalisayo, ezityetyiswe ngenani elikhulu le-polyphenols, i-antioxidants, iivithamini kunye neeminerali. Ngokwenene ziyi-superfoods ezinkulu ezinceda ekunciphiseni umngcipheko wezifo ezingapheliyo.
Kubonakala ngathi oku kokona kutya kufunwa kakhulu emhlabeni, kuba abantu abaninzi ngakumbi befumana izibonelelo zabo ezingapheliyo. Ezi superfoods zigcwele isixa esikhulu sezondlo ezikwenza uzive ufanelekile kwaye usempilweni ngokunjalo. Baziwa ngokuba ngamagorha achasene nezifo ezininzi ezingapheliyo ezifana nomhlaza, isifo sentliziyo kunye nesifo seswekile.
I-Superfoods eNcedisa uKhuseleko lweZifo eziNgapheliyo:
1. I-Kale: Le yenye yezona zidlo ziphezulu ehlabathini. Ityetyiswe nge-antioxidants, i-fibre, i-calcium kunye ne-iron. Ungazifumana kwiisaladi, kwisityu okanye ude ubilise ukuze utye. Ii-antioxidants zayo ezifana ne-lutein, i-zeaxanthin kunye neevithamini C, K kunye no-E zinceda ekuthinteleni umngcipheko womhlaza. Le yenye yezona superfoods ukuthintela umhlaza.

2. Amaqunube: Ayaziwa njengawona abalaseleyo xa kufikwa ekulweni nezifo ezifana nomhlaza.