[Igama lesiLatini] iPanax ginseng CA Mey.

[Umthombo wesityalo] Ingcambu eyomileyo

[Iinkcukacha] Ginsenosides 10%–80%(UV)

[Inkangeleko] Ubisi oluLungileyo lwePowder etyheli

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤ 5.0%

[Intsimbi enzima] ≤20PPM

[Thatha izinyibilikisi] I-Ethanol

[I-Microbe] Iyonke i-Aerobic Plate count: ≤1000CFU/G

Igwele kunye nokungunda: ≤100 CFU/G

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu]Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Yintoni iGinseng]

Ngokophando lwenzululwazi yanamhlanje, iginseng yaziwa ngokuba yi-adaptogen. I-Adaptogens zizinto ezinceda umzimba ukuba uzibuyisele empilweni kwaye usebenze ngaphandle kweziphumo ebezingalindelekanga nokuba idosi ecetyiswayo igqithiwe kakhulu.

I-Ginseng ngenxa yeempembelelo zayo ze-adaptogens isetyenziselwa ngokubanzi ukunciphisa i-cholesterol, ukwandisa amandla kunye nokunyamezela, ukunciphisa ukukhathala kunye nemiphumo yoxinzelelo kunye nokukhusela izifo.

I-Ginseng yenye yezongezo ezisebenzayo zokulwa nokuguga. Inokunciphisa ezinye iziphumo ezinkulu zokwaluphala, njengokuwohloka kwenkqubo yegazi, kunye nokwandisa amandla engqondo kunye nomzimba.

Ezinye izibonelelo ezibalulekileyo ze-ginseng yinkxaso yayo kunyango lomhlaza kunye nemiphumo yayo ekusebenzeni kwezemidlalo.

[Isicelo]

1. Isetyenziswe kwizongezo zokutya, inomnikazi wempembelelo ye-antifatigue, i-anti-aging kunye neyondla ingqondo;

2. Isetyenziswe kwintsimi yamachiza, isetyenziselwa ukunyanga isifo senhliziyo, i-angina cordis, i-bradycardia kunye ne-high heart rate arrhythmia, njl.;

3. Isetyenziswe kwintsimi yezithambiso, inomnikazi wesiphumo sokwenza mhlophe, ukukhupha indawo, ukulwa nemibimbi, ukusebenza kweeseli zesikhumba, ukwenza ulusu lube luthenda kwaye luqine.

NILAVEMBU KASHAYAM – Prayathna – Amayeza aseKhaya
www.prayathna.in

IZIQULATHO ZOKULUNGISELELA UKUTYA

Le vidiyo ineendlela ezimbini ezahlukeneyo zokukhetha amashwamshwam ezinokusetyenziswa njengokulungiselela ukutya iveki yonke. Isidlo sakusasa, isimuncumuncu, okanye emva nje kwejimu. Zombini iiresiphi zi-vegan kunye nobisi, kwaye iibhola azinagluten kwakhona! Bamnandi ngokuphambeneyo! Yonwabela!

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IVEKI EPHELELEYO YOKULUNGISELELA UKUDLA: https://youtu.be/rdJ8PGuLwDc

KUTHENI sisebenzisa iOyile yeKhokhonathi: https://youtu.be/TgX6FTlz9VQ

INDLELA YOKUPHINDA UPHINDE ULUNGISELELA UKUTYA: https://youtu.be/6bfmefjupu4

INDLELA YOKUBALA I-MACROS YAKHO: https://youtu.be/APNQDlrUWWU

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LANDELA KWI-INSTAGRAM UKUZE UHLAZIYWA NGEMIHLA !!!

Masibengabahlobo abagqibelele!
I-INSTAGRAM: https://www.instagram.com/fitcouplecooks
FACEBOOK: https://www.facebook.com/fitcouplecooks
SNAPCHAT: fitcouplecooks
TWITTER: https://www.twitter.com/fitcouplecooks
I-PINTEREST: https://www.pinterest.com/fitcouplecooks

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Iwhisk emangalisayo: https://amzn.to/1VoCJ8I

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9×9 intshi Non Stick Pan: https://amzn.to/2aljtGj

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INDLELA YOKUZIGCINA EZI

Gcina efrijini iiveki ezi-2 ukuya kwezi-3
okanye isikhenkcisi kangangeenyanga ezi-6

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Ukuba ungathanda ulwazi malunga noqeqesho lwethu lwezondlo lwabucala, sidubule i-imeyile kufitcouplecooks@gmail.com! Sinceda abantu abafuna ukusebenza ngcono kwezemidlalo, ukulala okungcono, amandla angakumbi, ukuguga okunempilo kunye nokuncipha komzimba.

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Izithako zeBar yeGranola:

1 ikomityi oats
1 indebe yeamangile
1 indebe ye-walnuts
1 ikomityi yemihla egxothiweyo
1/4 indebe yeoli yekhokhonathi
1/2 indebe yeeapilkosi

Iibhola izithako:

1/2 indebe yembewu yethanga
I-1/2 indebe ye-coconut ekhutshiweyo
1/2 indebe yembewu yejongilanga
1/4 indebe yembewu yeChia
1/4 indebe ye-flaxseeds
1 1/2 iikomityi zemihla edibeneyo
1/4 indebe yeoli ye-flaxseed
Iipunipoli ezi-2 ze-cocoa powder
1/4 indebe goji amaqunube

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GRANOLA BAR MACROS:

Ngebha enye ukuba uzinqumle zibe 16 imivalo:

Iprotheni: 4
IiCarbs: 16
Amafutha: 12
Ifayibha: 3
Iikhalori: 187

IiMacros zayo yonke itreyi ye-9x9 xa ufuna ukuyisika ibe ngaphezulu okanye ngaphantsi kwe-16
Iprotheni: 63
IiCarbs: 263
Amafutha: 203
Ifayibha: 44
IiCas: 3006

IIBHOLA MACROS:

Ngebhola enye, ukuba wenza iibhola ezingama-20:

Iprotheyini: 2.5
IiCarbs: 12.5
Amafutha: 7.75
IFayibha: 2.75
Iikhalori: 128

Ibhetshi epheleleyo ukuba ungathanda ukwenza ngaphezulu okanye ngaphantsi kwama-20:
Iprotheni: 53
IiCarbs: 254
Amafutha: 155
Ifayibha: 55
IiCalls: 2558

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https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117