[Igama lesiLatini] IGlycine max (L.) Mere

[Umthombo weZityalo] eTshayina

[Iinkcukacha] I-isoflavones 20%, 40%, 60%

[Imbonakalo] Umgubo omdaka omthubi

[Inxalenye yeSityalo eSetyenzisiweyo] Imbotyi yesoya

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Izithako ezisebenzayo]

[Yintoni i-Soy isoflavones]

Iimbotyi zesoya ezingaguquguqukiyo zisulungekisiwe zesoya isoflavones, imiba yendalo yesondlo kwizinto ezahlukeneyo ezibalulekileyo zomzimba sisityalo sendalo i-estrogen, esifunxwa lula ngumzimba.

I-Isoflavones zi-phytoestrogens ezicwangcisiweyo zoqoqosho iihomoni ezibuthathaka, i-soy kuphela komthombo osebenzayo wokufikelela komntu kwii-isoflavones. Kwimeko ye-estrogen enamandla ye-physiological activity, i-isoflavones inokudlala indima ye-anti-estrogen. I-Isoflavones evelele kakhulu kwiipropathi ezichasene nomhlaza, inokuthintela ukukhula kunye nokusasazeka kweeseli zomhlaza kunye nomhlaza kuphela, i-isoflavones ayinayo impembelelo kwiiseli eziqhelekileyo. I-Isoflavones ine-anti-oxidant esebenzayo.

[Imisebenzi]

1. Umngcipheko osezantsi woMhlaza kuMadoda nakwabaseTyhini;

2. Ukusetyenziswa kwi-Estrogen Replacement Therapy;

3. I-Cholesterol ephantsi kunye nokunciphisa uMngcipheko weSifo seNtliziyo;

4. Ukuphelisa i-menopause syndrome yabasetyhini, khusela kwi-osteoporosis;

5. Khusela umzimba womntu ekutshatyalalisweni yi-free-radical ukuqhubela phambili amajoni omzimba;

6. Yiba nempilo yesisu kunye ne-spleen kwaye ukhusele inkqubo ye-nerve;

7. Ukunciphisa ubukhulu be-cholesterin emzimbeni womntu, ukukhusela kunye nokunyanga isifo senhliziyo;

8. Thintela umhlaza kwaye ulwe nomhlaza £¬umzekelo, umhlaza wedlala lesinyi, umhlaza wamabele.

[Isicelo] Isetyenziswa kumngcipheko osezantsi womhlaza, unyango lokubuyisela i-estrogen, ukhuseleko lwangaphambili, ukuthintela kunye nokunyanga isifo sentliziyo.

Beka ezombewu zamathanga uzisebenzise NGOKUZITYA!

Izithako:
Imbewu kwithanga elinye eliphakathi, lihlanjululwe (malunga ne-1½ yekomityi)
Amanzi
½ tsp. ityuwa yolwandle
1 Tbsp. ioli yomnquma eyongeziweyo
½ tsp. ipepile yecayenne (okanye umgubo wegalikhi, ityuwa yesinongo, okanye 1 Tbsp. umgubo wekhari) (ukungcamla; ungazikhethela)

Ukulungiselela:
1. Tshisa i-oven ukuya kuma-300° F.
2. Beka imbewu, amanzi (iikomityi ezi-2 zamanzi kwi-½ yekomityi nganye yembewu), kunye netyuwa kwipani ephakathi. Yibilise ngobushushu obuphakathi. Ukunciphisa ubushushu phakathi; ubilise ngobumnene imizuzu eyi-10. Khupha kakuhle. Yomisa ngeetawuli zephepha.
3. Gcoba iphepha lokubhaka ngeoli; sasaza imbewu yethanga kwiphepha lokubhaka kwinqanaba elinye. Bhaka imizuzu engama-20 ukuya kwengama-30, okanye de imbewu ibe mdaka kancinane. Vumela ukupholisa ngokupheleleyo.

Funda ngakumbi kwi
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Twitter @BeFitBeHappyBeU
Instagram @BeFitBeHappyBeU

https://www.teambeachbody.com/joshahadian

Kanye ngexesha lokubulela kuza isidlo sakusasa esigqibeleleyo!
Umnqweno wakho unokufezekiswa ngeewaffles zamathanga zikaCinderella. Ukwenza le recipe kwi-Disney's Magic of Healthy Living kulula njengokuthi bibbidi-bobbidi boo!

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Cinderella's Dreamy Pumpkin Waffles Recipe
Izithako:
• 1 ikomityi yonke yomgubo wenjongo
• 1 ikomityi yomgubo wengqolowa
• 1 ¾ ikomityi yepuree yethanga
• 1 ¾ ikomityi yobisi lwekhokhonathi olulula
• I-2 tbsp yeoli yemifuno
• Amaqanda ama-2
• 1/3 indebe yeswekile emdaka
• 1 ½ tsp isinamon
• I-1/2 tsp i-nutmeg
• 1 ¼ tsp yomgubo wokubhaka
• I-¼ tsp ityuwa
• ukupheka ukutshiza
• I-2 tbsp imbewu yethanga

Imiyalelo yokupheka:
1. Preheat waffle iron.
2. Kwisitya esikhulu, hlanganisa umgubo wakho, umgubo wokubhaka, isinamon, i-nutmeg kunye netyuwa.
3. Emva koko, yenza iqula embindini wezithako zakho ezomileyo kwaye wongeze iswekile emdaka, ioyile yemifuno, ubisi lwekhokhonathi olulula, ipuree yethanga kunye namaqanda. Hlanganisa ukudibanisa uqaphele ukuba ungagqithisi ukuxuba.
4. Tshiza i-ayini yakho yewaffle efudunyeziweyo ngesitshizi sokupheka esingeyontonga kwaye usasaze isiqingatha sekomityi yebhita kwiayini. Pheka imizuzu emi-5-8 okanye ude ube mdaka wegolide.
5. Hombisa iiwaffles zakho ngembewu yethanga kwaye wonwabe!
6. Yenza i-waffles eyongezelelweyo nge-batter kunye ne-freeze. Zifudumeze kwakhona ngesidlo sakusasa esikhawulezayo kwiveki yakho exakekileyo!

Unikezelo: 4 — 6