[Igama lesiLatini] uPiper methyicium L.

[Inkcazo] I-Kavalactones ≥30.0%

[Imbonakalo] Umgubo omthubi

Inxalenye yesityalo esetyenzisiweyo: Ingcambu

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iKava?]

I-Kava, ekwabizwa ngokuba yi-piper methysticum, i-kava kava, kunye ne-'awa, sisihlahla esincinci esizalelwa kwiziqithi ezikuMzantsi Pasifiki. Iingcambu kunye neziqu zenziwa ukuba zingabi tywala, isiselo esisebenza kwengqondo esisetyenziswe ekuhlaleni kunye nemikhosi kangangamakhulu eminyaka eHawaii, Fiji, naseTonga.

I-Kava ilungiselelwe ngokwesiko ngokubeka ingcambu yomhlaba kunye nesiqu kwingxowa ene-porous, ifakwe emanzini, kwaye ifake ijusi kwisitya esikhulu somthi, esiqingqiweyo. Iikomityi ze-coconut ze-shell-shell zifakwe kwaye zizaliswe - i-punch bowl style. Emva kokusela ikomityi okanye ezimbini imvakalelo yengqwalasela ephezulu edityaniswe nokuphumla iqala ukuza. Nangona buyathoza, akufani notywala kuba iingcinga zihlala zicacile. Incasa ubukhulu becala ayikhubekisi, kodwa abanye bafumanisa ukuba kufuna ukuqhela; ixhomekeke ngokwenene kukhetho lwakho lweencasa zomhlaba.

[IKava ikhuselekile ukuyisebenzisa]

Izibonelelo ezikhuselekileyo nezisebenzayo ze-kava ukukhulula iimpawu zokuxhalaba nazo zaxhaswa kwi-meta-analysis, ukuhlaziywa kwezibalo ezicwangcisiweyo zezilingo ezisixhenxe zeklinikhi zabantu ezipapashwe kwi-2000 kwi-Journal ye-Clinical Psychopharmacology, kwaye kwakhona kuphononongo olubalulekileyo olufanayo kwi-2001. Uphononongo aluzange lufumane iziphumo ezibi ezibalulekileyo ezinxulumene nobutyhefu besibindi.

Ukuqukumbela, isibindi sichatshazelwa zizinto ezininzi, kubandakanywa amayeza kagqirha kunye namayeza angabhalwanga, kunye notywala, eyona nto ingunobangela womonakalo wesibindi. Kufuneka siqaphele ukuba imifuno ingamayeza anamandla, ukuba aphathwe ngentlonipho efanelekileyo malunga nokusebenzisana okunokwenzeka kunye netyhefu, kubandakanywa nesibindi. Kwelinye icala, umda wokhuseleko weKava kava uyodlula lee ukulingana kwayo kwezamayeza.

[Umsebenzi]

I-Kava inokunceda ukulungisa iingxaki ezininzi, ngakumbi uxinzelelo, ukuxhalaba kunye nokuphazamiseka kwendlela yokulala. Nangona kunjalo, i-anxiolytic kava ye-kava (i-anti-panic okanye i-anti-anxiety agent) kunye neempawu zokuzola zinokuphelisa ezinye izigulo ezinxulumene noxinzelelo kunye noxinzelelo.

1. I-Kava njengoNyango lweNgxaki
2. IKava Ngamana Ukunyanga Ukuguquguquka kweMood yeMenopausal

3. Ukunciphisa umzimba

4. Ukulwa Ukuguga Kwangaphambi Kwangoko

5. Yeka Uncedo lokutshaya

6. Ukulwa neentlungu njenge-analgesic

7. Ukuphuthelwa

8. Ukudakumba

Kukho izithako eziphambili ze-5, onokuzibona izibonelelo ze-APHA, kwaye kukho i-9 yemifuno exhasayo kwi-Greens blend. Apha kulapho sifunda khona ngazo.

IiRosehips zinembali ende yokusetyenziswa kumayeza esintu. I-iron kwi-rose hips ibenza ibe yinto ebalaseleyo yokuncedisa abafazi abaya exesheni, kwaye iti ye-rose hip ngumthombo ocebileyo we-vitamin C, ephethe zonke izibonelelo zaloo vitamin. Ukongezelela, i-flavonoids eyahlukeneyo kwi-Rosehips inesenzo esinamandla se-antioxidant, inceda ukukhusela umzimba kwimiphumo yoxinzelelo, ukuguga kunye nokusingqongileyo.

I-Eleuthero Root yi "adaptogen," i-arhente enceda umzimba ukujongana noxinzelelo. Iingcali zenzululwazi zikholelwa ukuba iyanceda ukukhusela "ukudinwa kwe-adrenal" okubangelwa yimingeni eqhubekayo yomzimba okanye yengqondo. I-Eleuthero yonyusa ugxininiso kunye nokugxila ngaphandle kokuthotywa okuvela ekuseleni ikofu okanye eminye imithombo yecaffeine. I-Eleuthero iphinda ikhulise ukhuseleko. Abantu abasempilweni bathatha iitispuni ezi-2 (i-10 ml) ye-tincture kathathu ngemini baye babonisa ukuba banyukile amanani amajoni omzimba (CD4+ cells) athe ehlile ngexesha losulelo lwe-HIV kunye noGawulayo. I-Eleuthero inokuphucula ukusebenza kwezemidlalo. U-Eleuthero wayeyintandokazi yabaqeqeshi kunye nabaqeqeshi beembaleki zeOlimpiki kwiSoviet Union yakudala. Xa igama malunga ne-eleuthero liphuma, izazinzulu zaseNtshona zabeka uvavanyo. Uphononongo lwabadlali be-baseball abathandathu bafumanisa ukuba ukuthatha i-eleuthero iintsuku ezi-8 kwandisa amandla okuphefumla. Oko kukuthi, i-eleuthero yanika abadlali umoya ngakumbi ukuba babaleke phakathi kweziseko. Kwesinye uvavanyo lweklinikhi, izazinzulu zase-Australia zafumanisa ukuba amadoda (kunye nabasetyhini) abathatha iiveki ze-eleuthero ze-8 babene-13% yeenzuzo zamandla kwimisipha ye-pectoral kunye ne-15% kwi-biceps. Kwaye inkampani yaseNew Jersey yafumanisa ukuba ukuthatha i-eleuthero kwiiveki ze-8 kwandisa amandla omzimba okutshisa amanqatha ngokuzilolonga malunga ne-43%. Izazinzulu eziqhuba olu vavanyo ziye zaqesha iimbaleki ezinamava. Izibonelelo zalo myeza zifumaneka ngokulula zibonakala ngakumbi kwiimbaleki eziqalayo. Qiniseka nje ukuba uthathe imifuno kangangeeveki ezisi-8 ukuze ufumane iziphumo ezingcono. Ukudibanisa i-eleuthero kunye nezinye imifuno kunokuba ngcono ngakumbi. Izazinzulu zaseSoviet zifumene ukuthatha zombini i-schisandra kunye ne-eleuthero zizuze iimbaleki zonyamezelo ngokubanika ukomeleza amajoni omzimba. La mayeza mabini edibene anceda ukuthintela umkhuhlane, umkhuhlane, kunye nolunye usulelo emva kwemidlalo yezemidlalo. I-Eleuthero ayisiyiyo yodwa imifuno yeembaleki. Abaqeqeshi baseMelika baxela indibaniselwano ye-sea buckthorn, i-oats yasendle, kunye ne-nettle ehlabayo kwandisa amandla, amandla e-anaerobic (ukukhutshwa kwezihlunu xa imbaleki iphelile), ixesha lokunyamezela, kunye neemvakalelo zokuphila kakuhle. Ukufumana iziphumo ezilungileyo, yongeza ukutya kwevithamin C ekutyeni kwakho xa uthatha la mayeza.

Amagqabi e-Stevia yenye yezona zinto ziswiti ezaziwa kwindalo, kunye nereyithingi yobumnandi obufikelela kuma-300 amandla okuswiti eswekile. Baye babizwa ngokuba "yi-super-sweetener", kwaye bangumthombo we-stevioside, i-tabletop sweetener efumaneka ngokubanzi kumazwe amaninzi ase-Asia. Ngaphandle kweekhalori kunye ne-aftertaste ekrakra kakhulu, i-stevia yeyona ndlela ibalaseleyo yokufumana iswekile kwiti kunye nezinye iiresiphi ezifuna iswekile. NCEDA UQAPHELE: Uninzi lwentengiso yeStevia engumbala omhlophe wekristale ngenene yincindi eyomileyo yomgubo weStevia kwaye ayililo lonke igqabi. Izinto ezibonelelwa kwiiGreens zethu zizinto ezinamagqabi apheleleyo.

Akukho qela labantu elizuza ngakumbi kwi-chlorella kunabasetyhini abane-fibromyalgia. Uphononongo kwiKholeji yezoNyango yaseVirginia yafumanisa ukuba ukuthatha i-10 grams (amacephe ama-3) e-chlorella ngosuku kangangeenyanga ezimbini kunciphise kakhulu iintlungu, nangona kungakhange kupheliswe. Olunye uphononongo kwisikolo sezonyango esifanayo luye lwafumanisa ukuba i-chlorella iyanciphisa iimpawu ze-ulcerative colitis kunye noxinzelelo lwegazi, iingxaki zempilo zivela rhoqo kubasetyhini abane-fibromyalgia. Kwisifundo esinye, ukongezwa kwansuku zonke kunye ne-chlorella kwabonwa ukunciphisa uxinzelelo lwegazi oluphezulu, amanqanaba aphantsi e-serum cholesterol, ukukhawulezisa ukuphulukiswa kwamanxeba kunye nokuphucula imisebenzi yomzimba.
Njengesithintelo, ukuba usebenzisa i-chlorella yonke imihla, thatha i-capsule ye-vitamin B ubuncinane kanye ngeveki njengoko uphando oluthile lwaseYurophu lubonise ukuba i-chlorella inokwenza buthathaka izixhobo ze-Vitamin B emzimbeni. Abanye abantu baye bafumana ukungakhululeki kwesisu emva kokusebenzisa i-chlorella. Ukuba ufumana iimpawu zokungakhululeki kwesisu yeka ukusebenzisa ngokukhawuleza.

Igama loMpheki: uNauneet Kaur
Uhlobo: Imifuno
Ulwimi: IsiHindi
Igama leresiphi: Punjabi Pumpkin Vegetable Dry (Halwa Kaddu)
Ixesha lokupheka: Imizuzu eyi-10
Izithako ezintathu eziphambili: Ithanga, imbewu yefenugreek, itumata
Iinkonzo: 5
Izithako:-
500 gms Pumpkin (Kaddu nesikhumba)
2 tbsp yeoli
1 ipunitshi ye-asafoetida (ihing)
¼ tsp imbewu ikumin (jeera)
I-pinch ye-fenugreek imbewu (i-methi dana)
½ tsp imbewu ye-coriander (sabut dhania)
I-anyanisi e-1 (i-50 gms) inqunyulwe kakuhle
2 tsp i-ginger-garlic paste
1 utamatisi (50 gms) inqunyulwe kakuhle
½ tsp ityuwa
I-¼ ye-tsp yomgubo wetshilisi ebomvu
1⁄2 tsp umgubo we-turmeric
½ tsp i-coriander powder (umgubo we-dhania)
¼ tsp garam masala
½ ikomityi yamanzi
1 tsp iswekile
4 tsp ijusi yelamuni
1 itshilisi eluhlaza, inqunyulwe kakuhle
1 tbsp i-coriander eluhlaza, inqunyulwe kakuhle
Indlela:-
Hlamba kwaye usike ithanga ngesikhumba kwimilinganiselo yokuluma kwaye uhlambe kwakhona.
Ukushisa i-Oli kwi-pressure cooker; yongeza i-asafoetida, imbewu ye-cumin, imbewu yefenugreek kunye nembewu ye-coriander, vumela i-splutter.
Emva koko yongeza itswele kwaye uqhotse de ibe golide.
Yongeza i-ginger garlic paste, i-tomato, ityuwa, i-chilli powder ebomvu, i-turmeric powder, i-coriander powder kunye ne-garam masala. Qhotsa de yome.
Emva koko yongeza ithanga elisikiweyo kunye namanzi kwaye uvale i-pressure cooker. Emva kwempempe yokuqala, nika umphunga ozinzileyo wemizuzu eyi-10.
Khupha ubushushu umpheki. Vumela ukuba umphunga uziwise ngokwawo. Vula kwaye wongeze iswekile, ijusi yelamuni, itshilisi eluhlaza kunye nekoriyanda eluhlaza.
Phinda ubeke umpheki ebushushwini kwaye womise nawaphi na amanzi.
Yisuse ebushushwini ngelixa ifumile.
Khonza ngokushushu nge-chapatti, i-parantha, i-puri.