[Igama lesiLatini] Brassica oleracea L.var.italica L.

[Umthombo weZityalo] ovela eTshayina

[Iinkcukacha]10:1

[Imbonakalo] eluhlaza okukhanya ukuya kumgubo oluhlaza

Indawo yesityalo esetyenzisiweyo: isityalo esipheleleyo

[Ubungakanani besuntswana] 60 Mesh

[Ilahleko ekomisweni] ≤8.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

I-Brokholi lilungu losapho lwekhaphetshu, kwaye isondelelene necauliflower. Ukulinywa kwayo kwavela eItali. I-Broccolo, igama layo lesiTaliyane, lithetha "ihlumelo lekhaphetshu." Ngenxa yamacandelo ayo ahlukeneyo, i-broccoli ibonelela ngoluhlu lweencasa kunye nokwakheka, ukusuka kwi-soft and flowery (i-floret) ukuya kwi-fibrous kunye ne-crunchy (isiqu kunye nesiqu). I-Broccoli iqulethe i-glucosinolates, i-phytochemicals ehlahlela kwiikhompawundi ezibizwa ngokuba yi-indoles kunye ne-isothiocyanates (efana ne-sulphoraphane). I-Brokholi ikwaqulethe i-carotenoid, i-lutein. I-Brokholi ngumthombo obalaseleyo weevithamini K, C, kunye no-A, kunye ne-folate kunye nefayibha. I-Brokholi ngumthombo omhle kakhulu we-phosphorus, i-potassium, i-magnesium kunye neevithamini B6 kunye ne-E.

Umsebenzi ongundoqo

(1) .Ngomsebenzi wokuchasana nomhlaza, kunye nokuphucula ngokufanelekileyo ukukwazi ukukhupha igazi;

(2) .Ukuba nefuthe elikhulu lokuthintela kunye nokulawula uxinzelelo lwegazi;

(3) .Ngomsebenzi wokuphucula ukuchithwa kwesibindi, ukuphucula i-immunity;

(4) .Ngomsebenzi wokunciphisa iswekile yegazi kunye ne-cholesterol.

4. Isicelo

(1) .Njengamachiza ezinto ezichasene nomhlaza, isetyenziswa kakhulu kwintsimi yamachiza;

(2) .Isetyenziswa kwintsimi yemveliso yezempilo, inokusetyenziswa njengento ekrwada kukutya okunempilo, injongo kukuphucula ukunganyangeki.

(3) .Isetyenziswa kwiindawo zokutya, isetyenziswa ngokubanzi njengesongezo sokutya esisebenzayo.

Iavokhado kunye neMpilo.

Iavokhado sisiqhamo esikhuliswa kwiindawo ezifudumeleyo zehlabathi kwaye sisithako esixatyisiweyo kwizitya ezininzi kwihlabathi jikelele.
Idla ngokubizwa ngokuba yipere (okanye intlawulo) eGhana, iavokhado iyindlela emnandi ekhatshwa kwizidlo ezininzi ezifana newaakye, kenkey, ampesi kunye neesaladi xa ngexesha lonyaka. Ngokumalunga nokubunjwa kwayo kwesondlo, i-avokhado iqulethe i-monounsaturated fatty acids (MUFA), i-fiber yokutya, izondlo ezibalulekileyo kunye neekhemikhali ze-phytochemicals.
Umbala oluhlaza kunye notyheli wenyama yesiqhamo seavokhado uphuma kwi-antioxidants efana ne-beta-carotene (i-precursor ye-vitamin A), i-lutein kunye ne-zeaxanthin. Ii-Antioxidants zizinto ezithintela ukonakala kweeseli kwaye zinokukhusela ekukhuleni kwezifo ezinjengomhlaza, isifo seswekile kunye nesifo sentliziyo.
Ngenxa yokuba sisityebi kwinani lezondlo ezibalulekileyo ezifana nefolate, ivithamin E kunye nevithamin C, isiqhamo seavokhado sisoloko sibizwa ngokuba yindawo yamandla esondlo. Ikwangumthombo olungileyo weentlobo ezimbini zefibre yokutya; ifayibha enyibilikayo nenganyibilikiyo.
Ifiber enyibilikayo inceda ukuthoba i-cholesterol yegazi ngokuthi, ibophelele kwi-cholesterol emathunjini kwaye iyithintele ekubeni ifunxeke egazini. Ifiber enganyibilikiyo inceda ekuthinteleni ukuqhinwa ngokugcina ulwelo olusuka kwilindle elikhulu odlula ngalo ngokukhawuleza.
Ibonisa iFIF DP.jpg
Uhlobo lwamafutha kwi-avocado nalo lufanelekile ukukhankanywa. Isiqhamo seavokhado ngumthombo olungileyo we-monounsaturated fatty acids; amafutha alungileyo ehlisa i-cholesterol ye-LDL (i-cholesterol embi) kwaye anyuse i-HDL (i-cholesterol enhle). T.
Izifundo ezimbalwa zijonge ukusetyenziswa kweavokhado kunye nobudlelwane bayo nempilo. Olunye uphononongo olukhulu lwase-US oluqhutywe kwi-2001-2008 lufumene ukuba abantu abatya i-avokhado babenokutya okuphezulu kakhulu kwemifuno kunye neziqhamo kwaye ukusetyenziswa kwe-avokhado kudibene nokuphuculwa komgangatho wokutya okupheleleyo, ukutya okunomsoco, kunye nokunciphisa umngcipheko we-metabolic syndrome.
(1). Olunye uphononongo luye lwakhuthaza ukusetyenziswa kweavokhado njengokutya kokuncedisana kwiintsana ezilunyulweyo nakubantwana abancinci.
(2). Oku kungenxa yeempawu zayo ezizodwa xa kuthelekiswa nezinye iziqhamo. Isiqhamo seavokhado sisezantsi kwiswekile kwaye iphezulu kwifayibha kunye ne-monounsaturated fatty acids kunezinye iziqhamo ezininzi, kwaye zikwanazo nokungaguquguquki okufanelekileyo, ukuthungwa kunye nencasa yemithambo-luvo ukuze zisetyenziswe njengokutya kokuqala kweentsana ngexesha lokulunyulwa.
(3). Nangona umthombo omhle weentlobo ezininzi zezondlo kunye namafutha amnandi, i-avocados kufuneka idliwe ngokumodareyitha ngenxa yokuqukethwe kwayo kwamafutha amaninzi xa kuthelekiswa nezinye iziqhamo kunye nemifuno.
Oku kuthetha ukuba iavokhado inamandla amaninzi (iikhalori) kwaye ukuba ityiwe ngokugqithisileyo ingakhokelela ekuzuzeni ubunzima obungafunwayo. Ukuba utya iiavokhado rhoqo, cinga ukunciphisa amaxabiso, amafutha kunye neeoyile kukutya kwakho okushiyekileyo ukuze uphephe ukugqithisela ukutya okucetyiswayo ngamafutha.
Ukuze ufunde ngakumbi malunga namafutha ahlukeneyo kunye namanqanaba afanelekileyo okufakwa kwisidlo sakho ngena ku-www.foodinfocus.org

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I-Stevia isivuseleli esinamandla kakhulu. Yomelele ngakumbi kunecocaine. Akaluphumeleli kuvavanyo lweziyobisi. Iza kunika amandla amakhulu xa kufuneka, inika amandla abo basebenzise amaxesha angcono kunye nokwenza imisebenzi yabo, baphumelele iMbasa yeGolide eLondon….