[Igama lesiLatini] uRhodiola Rosea

[Umthombo weZityalo] eTshayina

[Iinkcukacha] Salidrosides:1%-5%

Rosavin:3% HPLC

[Imbonakalo] Umgubo ocolekileyo omdaka

[Inxalenye Yezityalo Ezisetyenzisiweyo] Ingcambu

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Yintoni iRhodiola Rosea]

I-Rhodiola Rosea (ekwaziwa ngokuba yingcambu yeArctic okanye ingcambu yegolide) lilungu lentsapho iCrassulaceae, intsapho yezityalo ezizalelwa kwimimandla ye-arctic yaseMpuma yeSiberia. I-Rhodiola rosea isasazwe ngokubanzi kwimimandla ye-Arctic kunye neentaba kulo lonke elaseYurophu naseAsia. Ikhula kwindawo ephakamileyo ye-11,000 ukuya kwi-18,000 yeenyawo ngaphezu komphakamo wolwandle.

Kukho izifundo ezininzi zezilwanyana kunye novavanyo lwetyhubhu ebonisa ukuba i-rhodiola inefuthe elivuselelayo kunye nelokuhlalisa kwinkqubo ye-nervous central; ukuphucula ukunyamezela komzimba; kuphucula i-thyroid, thymus, kunye nomsebenzi we-adrenal; ikhusela inkqubo ye-nervous, intliziyo kunye nesibindi; kwaye ine-antioxidant kunye ne-anticancer properties.

[Umsebenzi]

1 Ukwandisa ukhuseleko kunye nokulibazisa ukuguga;

2 Ukumelana nemitha kunye nethumba;

3 Ukulawula inkqubo ye-nervous kunye ne-metabolism, ukunciphisa ngokufanelekileyo imvakalelo ye-melancholy kunye nemo, kunye nokukhuthaza isimo sengqondo;

I-4 Ukukhusela i-cardiovascular, i-coronary artery elula, ukuthintela i-coronary arteriosclerosis kunye ne-arrhythmia.

Molweni bahlobo! Ngowama-2017 ndiza kugxila ekuninikeni imibono yeresiphi esekelwe kukutya okungafunekiyo esikuthandayo, kodwa kwiinguqulelo zam ezisempilweni. Ndiyayithanda le recipe kuba iguquguqukayo, igcwele iprotheni kwaye kulula kakhulu ukuyenza. Yenza kangangoko ufuna ukuze ukwazi ukugcina iibhetshi ezimbalwa kwisikhongozeli ukuze ubambe-n-hamba ngokuthanda kwakho!

Hlala nam kwiiapps zakho zemidiya yoluntu: @brettcap
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IZITHAKO EZIPHAMBILI:
I-Oats eQiniweyo
IiChips zeChocolate yeVegan
Imaple syrup
Amandongomane Angenatyiwa

IZITHANGO ZOKUTHENGISA:
I-Peanut Butter Powder (ukhetho: ukusasazeka kwePB kulungile)
I-Vanilla Pumpkin Seed Protein Powder (ukhetho)
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IREYIPHI YEMIGAQO + IINGCEBISO:
1. Tshisa i-oven yakho kwi-350ºF
2. Dibanisa amandongomane, itshokolethi, umgubo wamandongomane, umgubo weproteni owuthandayo, kunye nesiraphu yemaple kwiprosesa yokutya.
3. Hlanganisa / inkqubo nangona ixesha elide ucinga ukuba libukeka lilungile kuwe kwaye uvule isitya siphinde siphakame
4. Phonsa i-oats egobileyo kwaye uyinike enye imizuzwana engama-30-60 (ufuna ukujolisa ukunamathela, ukuthungwa kwe-sludgey)
5. Kuxhomekeka ekubeni ingakanani iqebengwana oyifunayo, yenza intlama kwitreyi yokubhaka
6. Ngokuxhomekeka kwindlela othanda ngayo i-cookies / i-crunchy, zibukele kwi-oven ukuba uza kuzishiya ixesha elide kunemizuzu eyi-15-20.
6. Khonza ngenguqulo yakho yobisi oyithandayo, kwaye uyonwabele!

IINGCEBISO:

•Ndisebenzise izithako zodidi olufana nokusebenza kwepeanut butter powder kunye neprotein yethanga kodwa kufuneka ukwazi ukufumana izinto eziphambili zale recipe kwivenkile yakho yengingqi ngexabiso elingaphantsi kwe-$10.

•Ukuba uya kwindlela enempilo kwaye usebenzisa i-oats esongiweyo endaweni yomgubo onjengam, phosa izithako zakho kwiprosesa yokutya kwangaphambili ukuqinisekisa ukuthungwa kwentlama.

•Yonke into ekule recipe iyatshintshwa. Ungaxuba kwaye utshatise naziphi na izithako ozithanda kakhulu ngokusekwe kwincasa yakho / uvakalelo lokutya / njl.

•Ukuba uthanda iiqebengwana zakho kwicala le-crunchier zishiye kwi-oveni ixesha elide kunemizuzu engama-20

•Ukuba awukho kwisityalo esisekelwe kwizityalo, okanye ukutya okungenalo ubisi -ndicebisa ukuba ungabikho kwaye uzame ukufumana izithako ezisemgangathweni (amaqanda, ubisi, njl.
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•UTSHINTSHO LWEERESIPE:
Iingcebiso ezi-3 kwi-: ROLLED OATS (ilula/incinci esempilweni yomgubo)
Coconut Flour, Quinoa Flour, Almond Flour

Iingcebiso ezi-3 kwi-sub yeMAPLE SYRUP (izimuncumuncu zendalo)
I-Blackstrap Molasses, imihla ye-Organic, iiRaisins ze-Organic

Iingcebiso ezi-3 malunga ne-PEANUT BUTTER POWDER (inegalelo kwintlama eludaka eyiyo into oyifunayo)
I-Creamy / Crunchy PB Spread, Ibhotolo ye-Almond, Ibhotolo yeCashew

Iingcebiso ezi-3 malunga ne-PUMPKIN SEED SEED PROTEIN POWDER (izibonelelo zokutya okungenazondlo okunempilo)
I-cocoa Powder, i-Choc PB Powder, i-Whey Protein Powder

Iingcebiso ezi-3 kwi-UNSALTED PEANUTS (izibonelelo zokutya okusempilweni okusempilweni)
Imbewu ye-Ground Hemp, iMbewu yeChia, iMbewu yeFlakisi
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Umculo wale vidiyo: @ElectricBodega Instrumentals

https://www.youtube.com/electric-bodega

https://www.twitter.com/electricbodega

https://www.instagram.com/electricbodega

Le yiresiphi enencasa yeVegan yeBerry Smoothie eyenziwe ngesilika yetofu kunye nestevia.