[Igama lesiLatini] Vaccinium uliginosum

[Inkangeleko] Umgubo oMvu oMnyama ocolekileyo
[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] 5.0%

[Intsimbi enzima] 10PPM

[Thatha izinyibilikisi] I-Ethanol

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi. Ubunzima Net: 25kgs / igubu

[Uphawu jikelele]

1.Iziqhamo zeblueberry ziphuma kuluhlu lweeNtaba zaseDaxing'an;
2.Ngaphandle nakuphi na ukukrexeza kwezinye iintlobo zesalamane zamajikijolo, i-100% ecocekileyo evela kwi-blueberry.
3.Ukunyibilika okugqibeleleyo kwamanzi, ukunganyibiliki kwamanziI-4.I-solubility enhle emanzini, enokusetyenziswa ngokubanzi kwisiselo, iwayini, izithambiso, ikhekhe, kunye netshizi njl.
5. Umlotha ophantsi, ukungcola, isinyithi esinzima, intsalela ye-solvent kwaye akukho ntsalela ye-pesticide.

.

[Umsebenzi]

Amaqunube zizityalo ezidubulayo zohlobo lweVaccinium enamajikijolo amnyama-blue. Zicholwa kumatyholo asendle angenalungcoliso. I-Blueberry ityebile kwi-anthocyanosides,

iproanthocyanidins, i-resveratrol, i-flavons kunye ne-tannins inqanda iindlela zokuphuhliswa kweeseli zomhlaza kunye nokuvuvukala.

[Isicelo]
1. Khusela ukubona kunye nokuthintela ukungaboni, i-glaucoma, ukuphucula i-myopia.
2. Khupha umsebenzi we-radical free, uthintele i-atherosclerosis.
3. Ukuthambisa imithambo yegazi, ukuphucula ukusebenza komzimba.
4. Thintela ingqondo ekugugeni; anti-umhlaza

Pheka le mifuno mithandathu ukuze ufumane uncedo olukhulu lwezempilo

“Ukupheka okanye ukungapheki?” ibe ngumxholo wengxoxo eshushu phakathi kwabanye abaxhasi bokutya kwezempilo. Iijunki zokutya ezikrwada zibanga ukuba ukutya ukutya kwindawo yazo yendalo kuyimpendulo kuyo yonke imiba kunye nezifo zethu, umhlaza uqukiwe. Bakholelwa ukuba ukupheka kutshabalalisa iivithamini ezibalulekileyo, ii-enzyme eziphilayo kunye ne-antioxidants ezibalulekileyo kwimpilo yethu.

Ngelixa kungekho mntu uya kuyiphikisa into yokuba ukongeza iziqhamo ezikrwada, kunye nemifuno kwisidlo sethu kubalulekile kwimpilo yonke kunye nokuba sempilweni, ukuya ekrwada yonke indlela akusoloko kuyeyona ndlela ilungileyo.

Uphononongo olupapashwe kwiBritish Journal of Nutrition lufumanise ukuba abantu abalandela ukutya okukrwada ngokungqongqo babenamanqanaba aqhelekileyo e-vitamin A kunye ne-beta-carotene, kodwa amanqanaba aphantsi e-antioxidant lycopene. Njengoko ingxelo yeScientific American, amanqanaba aphezulu e-lycopene adityaniswa nomngcipheko ophantsi womhlaza kunye nokuhlaselwa yintliziyo. NgokukaRui Hai Liu, unjingalwazi onxulumene nokutya kwiYunivesithi yaseCornell, i-lycopene inokuba sisixhobo esinamandla sokulwa ne-antioxidant ngakumbi kune-vitamin C.

Kubonakala ngathi eminye imifuno idinga ubushushu obuncinane ukukhulula ukulunga kwezityalo. Uninzi lwezityalo lunolwakhiwo oluqinileyo lweselula. Ukupheka kancinci oku kutya kwenza kube lula ngomzimba ukuba uqhekeze iindonga ezishinyeneyo zeeseli zesityalo, zenze izondlo zifumaneke ngakumbi ukuze zifunxe.

Ukutya okuthandathu okuphekwe ngokusempilweni.

1. I-asparagus
Ukupheka kancinci imikhonto ye-asparagus kwenza kube lula ukuba umzimba ufunxe iivithamini zokulwa nomhlaza ezifana ne-vitamin A, C kunye ne-E, kunye ne-folate. Ngapha koko, amanqanaba aphezulu antioxidants, asidi ferulic ingakumbi, ziye ingxelo xa le mifuno iphekwe.

2. Iminqathe
IBeta-carotene yikhompawundi enika iminqathe umbala o-orenji odlamkileyo. Umzimba uguqula i-beta-carotene ibe yivithamin A, eyimfuneko ekuboneni, ekuveliseni, ekukhuleni kwamathambo kunye nempilo yokhuselo lomzimba.

Iminqathe, nangona kunjalo, yimifuno eyomeleleyo kwaye ayiyeki izondlo zayo ngokukhawuleza. Ukufumana okuninzi kwiminqathe yakho, Abaphandi kwiYunivesithi yaseArkansas bacebisa ukuba amanqanaba aphezulu e-beta-carotene afunyanwa xa iikherothi ziphekiwe.

3. Amakhowa
Ngokutsho kuka-Andrew Weil, MD, amakhowa angenakudliwa xa engaphekwanga. Uthe ukuzifudumeza ngokucokisekileyo kukhupha izondlo ezikuzo, eziquka iivithamini B, iiprotheyini neeminerali, kwakunye neekhompawundi ezingafumanekiyo kokunye ukutya.

4. Ithanga kunye nezinye i-squash zasebusika
Ababaninzi abantu abaya kudla ithanga elikrwada, ngaphandle kokuba lifakwe kwi-juicer, kwaye oko kulungile, kuba ithanga eliphekiweyo libonakaliswe ukuba linomsoco ngakumbi. Kanye njengeminqathe, amathanga adinga ubushushu obuncinci ukuze aphule iindonga eziqinileyo zeeseli kwaye akhulule ukulunga kwezityalo.

5. Isipinatshi
I-Folate, i-vitamin C, i-niacin, i-riboflavin kunye ne-potassium zifumaneka kakhulu kwisipinatshi esikrwada. Nangona kunjalo, ukupheka kancinci isipinatshi kwandisa amanqanaba e-vitamin A kunye ne-E, i-fiber, i-zinc, i-thiamin, i-calcium, i-iron kunye neprotheni - kunye ne-carotenoids ebalulekileyo, njenge-beta-carotene, i-lutein kunye ne-zeaxanthin.

6. Iitumato
Nangona ukupheka iitumato kunciphisa amanqanaba e-vitamin C, kwenza ukuba i-lycopene ifumaneke ngakumbi emzimbeni. Njengoko kukhankanyiwe ngaphambili, i-lycopene iye yanxulunyaniswa nengozi ephantsi yomhlaza nesifo sentliziyo. I-Vitamin C yivithamin eninzi, ngoko ifanelekile ilahleko.

Njengoko ubona, ekrwada ayisoloko ilungile. Nangona kunjalo, ukuba uthanda iisaladi zetumato okanye isipinatshi kwaye awukwazi ukuzimisa ziphekwe, oko akuthethi ukuba kufuneka uyeke ukuzitya zikrwada. Nokuba uyayonwabela imifuno yakho ikrwada okanye iphekiwe, eyona nto ibalulekileyo kukuba uyitya kwasekuqaleni.

Imithombo:

https://www.naturalnews.com/055797_raw_food_cooking_vegetables.html

Enkosi ngokubukela!
Usuku oluhle kunye nempilo entle

Kukho izizathu ezithathu ezisisiseko zokuba kutheni abantu befuna ukuqeqesha kwindawo yokuzivocavoca. Bafuna ukomelela, ukunciphisa umzimba, okanye ukupakisha ubunzima bemisipha. Kuninzi loluntu ngokubanzi - ukuncipha komzimba kubonakala kuyeyona nto iphambili kwaye ikwangumngeni omkhulu. Kodwa kukho abanye abantu abanengxaki yokwenza okwahlukileyo. I-Ectomorphs (i-aka - abantu ababhityileyo ngokwemvelo) bahlala benzima ngokwenene ukupakisha ubunzima. Le yingxaki ukuba ufuna ukuba ngumakhi womzimba okhutshiweyo. Ukuba awukwazi ukubeka ubunzima ngoko awuyi kufumana i-bodybuilder-size muscle.

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