[Igama lesiLatini] Citrus aurantium L.

[Inkcazo] I-Synephrine 4.0%–80%

[Imbonakalo] Umgubo omdaka omthubi

Inxalenye yezityalo ezisetyenzisiweyo: Isiqhamo

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iCitrus Aurantium]

ICitrus aurantium L, yosapho iRutaceae, isasazwe ngokubanzi eTshayina. I-Zhishi, igama lemveli laseTshayina leCitrus aurantium, kudala iliyeza lesintu kumayeza emveli aseTshayina (TCM to improve indigestion nokunceda ukuvuselela iQi (energy force).

[Umsebenzi]

1. Unomsebenzi we-antioxidant, anti-inflammatory, hypolipidemic, vasoprotective kunye ne-anticarcinogenic kunye nezenzo zokunciphisa i-cholesterol.

2. Unomsebenzi wokuvimbela i-enzymes elandelayo: I-Phospholipase A2, i-lipoxygenase, i-HMG-CoA reductase kunye ne-cyclo-oxygenase.

3. Yiba nomsebenzi wokuphucula impilo ye-capillaries ngokunciphisa i-capillary permeability.

4. Yiba nomsebenzi wokunciphisa i-hay fever kunye nezinye iimeko ezichaseneyo ngokuthintela ukukhutshwa kwe-histamine kwiiseli zemast. Umsebenzi onokwenzeka we-hesperidin unokuchazwa ngokuvinjelwa kwe-polyamine synthesis. (isicatshulwa esiorenji esikrakra)

Ukusuka kwimvumi edumileyo kunye nomenzi wefilimu uRob Zombie (UMtyholi uyakwala, iNdlu ye-1000 Corpses) ithatha into entsha ngokupheleleyo kwilifa le-Halloween eliphumelele kakhulu kunye neloyikeka elaqala ngo-1978. Ngelixa etyhila isahluko esitsha kwi-saga kaMichael Myers esekiweyo, ifilimu iza bothuse abalandeli beklasikhi kunye nabanamhlanje aboyikisayo ngokushiya iifilimu zangaphambili kwi-Halloween franchise. Abaphulaphuli kufuneka bazixhobise ngoloyiko olungazange lubonwe njengoko iZombie ibuyisela umva ixesha lokutyhila ukwenziwa komntwana ophazamisekileyo, kwanoqalekisiweyo, ogama linguMichael Myers. Umlinganiselo weMPAA: R © 2007 The Weinstein Company, LLC

https://authoritynutrition.com/

Ngethamsanqa kukho iiswiti ezimbalwa ezifunyenwe kwindalo ezilunge ngokwenene empilweni. Le vidiyo ibheka kwi-4 kwezona zempilo.

1. Stevia

I-Stevia yi-sweetener ethandwa kakhulu ephantsi kwekhalori. Itsalwa kumagqabi esityalo saseMzantsi Melika seStevia.

Kukho iikhompawundi ezininzi ezimnandi ezifumaneka kumagqabi eStevia, ezona ziphambiliSteviosidekwayeRebaudioside A.

Zombini zimnandi ngokuphindwe kalikhulu kuneswekile, igram yegram, kodwa azinazikhalori.

Olunye uphononongo ebantwini lubonise ukuba iStevia inezibonelelo zempilo.

Xa uxinzelelo lwegazi luphezulu, iStevia inokuthoba nge-6-14%.

Nangona kunjalo, ayinayo impembelelo kuxinzelelo lwegazi oluqhelekileyo okanye oluphakanyisiweyo kuphela.

I-Stevia ibonakaliswe ukunciphisa amanqanaba eswekile yegazi kwi-diabetes, ubuncinane ixesha elifutshane.

2. I-Erythritol

I-Erythritol butywala obuneswekile obufumaneka ngokwemvelo kwiziqhamo ezithile, kwaye ikwasetyenziswa njenge-calorie esezantsi yokuswiti. Utywala beswekile bufana nomxube wecarbohydrate kunye nemolekyuli yotywala- ayinayo i-ethanol nangona ingakunxilisi.

I-Erythritol iqulethe i-0.24 yeekhalori ngegram, okanye malunga ne-6% yeekhalori njengeswekile, kunye ne-70% yobumnandi.

Ayifaki iswekile yegazi okanye amanqanaba e-insulin kwaye ayinayo impembelelo kwii-biomarkers ezifana ne-cholesterol okanye i-triglycerides.

I-Erythritol incasa kakhulu njengeswekile, nangona inokuba nencasa epholileyo. Kwaye ngelixa izifundo zibonisa ukuba ikhuselekile, inokubangela imiba yokwetyisa ukuba utya kakhulu ngexesha.

3. Xylitol

I-Xylitol ikwasisiselo esinxilisayo esineswekile enobumnandi obufana neswekile.

Iqulethe iikhalori ze-2.4 ngegram, okanye malunga ne-2/3rds yexabiso lekhalori yeshukela.

Uphononongo lubonise ukuba inezibonelelo ezithile kwimpilo yamazinyo, kwaye inokuphucula ukuxinana kwamathambo, inceda ukuthintela i-osteoporosis. Ayiphakamisi iswekile yegazi okanye amanqanaba e-insulin.

Kodwa njengezinye ii-alcohols zeswekile, kunokubangela iziphumo ebezingalindelekanga zokugaya ukutya kumthamo omkhulu. Owu, kwaye iyityhefu kakhulu ezinjeni, ngoko unokufuna iXylitol iphume endlwini ukuba unenja.

4. Isiraphu yeYacon

Isiraphu yeYacon ivunwa kwisityalo saseYacon, esikhula ngokwendalo kwiiAndes eMzantsi Melika.

Le sweetener isandula ukuthandwa njengezongezelelo zokuncipha kobunzima, kuba olunye uphononongo lufumanise ukuba kubangele ukwehla kobunzima kubasetyhini abatyebileyo. Ngelixa iyathembisa, uphononongo olunye lodwa alubaleli kakhulu.

Kodwa yintoni eyenza isiraphu ye-yacon igqame ngumxholo ophezulu we-fructooligosaccharide, osebenza njengeentsinga ezinyibilikayo ezondla iibhaktheriya ezilungileyo emathunjini.

Inokunceda ngokuchasene nokuqunjelwa kwaye ineenzuzo ezahlukeneyo ngenxa yomthamo ophezulu wefiber enyibilikayo. Ungatyi kakhulu ngexesha, kuba kunokubangela iingxaki zokwetyisa.

Zininzi iiswiti ezithandwayo ezityiwa ngabantu abakhathalele impilo endaweni yeswekile. Oku kubandakanya iswekile yekhokhonathi, imolasi, ubusi kunye nesiraphu yemaple.

Enyanisweni abahlukanga kakhulu kwiswekile eqhelekileyo. Ukuba utyebe kakhulu okanye awunyangeki nge-insulin, izixa ezikhulu zazo naziphi na kwezi azilungile kuwe.

Oko akuthethi ukuba ziyingozi kumntu wonke nangona. Kwimeko yokutya okunempilo, ukutya kokwenyani okusekelwe kwisondlo, izixa ezincinci zezi swekile zendalo aziyi kubangela ingozi.

Ufundo olungakumbi: https://authoritynutrition.com/4-healthy-natural-sweeteners/

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Izifundo ezikhankanywe kwividiyo:

Isifundo 1: https://www.ncbi.nlm.nih.gov/pubmed/14693305
Isifundo 2: https://www.ncbi.nlm.nih.gov/pubmed/14681845
Isifundo 3: https://www.ncbi.nlm.nih.gov/pubmed/19254816