[Igama lesiLatini] IGlycine max(L.) Mere

[Inkcazo] 90%; 95%

[Imbonakalo] Umgubo omhlophe

[Indawo enyibilikayo] 134-142℃

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤2.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iPhytosterol?]

I-Phytosterols zikhompawundi ezifumaneka kwizityalo ezifana ne-cholesterol. IiNational Institutes of Heath zibika ukuba kukho ngaphezu kwe-200 eyahlukeneyo ye-phytosterols, kwaye iindawo eziphezulu ze-phytosterols zifumaneka ngokwemvelo kwioli yemifuno, iimbotyi kunye namantongomane. Iinzuzo zabo zibonwa kangangokuba ukutya kuqiniswa ngeephytosterols. Kwivenkile enkulu, unokubona ijusi yeorenji okanye imajarini ibhengeza imixholo yephytosterol. Emva kokuphonononga izibonelelo zempilo, unokufuna ukongeza ukutya okutyebileyo kwe-phytosterol ekudleni kwakho.

[Iinzuzo]

I-Cholesterol-Ukunciphisa Izibonelelo

Eyona nto iyaziwa kakhulu, kwaye ibonakaliswe ngokwesayensi, inzuzo ye-phytosterols kukukwazi kwabo ukunceda ukunciphisa i-cholesterol. I-phytosterol yi-compound yezityalo efana ne-cholesterol. Uphononongo kwinqaku le-2002 elithi "Uphononongo loNyaka lweSondlo" luchaza ukuba i-phytosterols ngokwenene ikhuphisana ngokufunxa nge-cholesterol kwindlela yokugaya. Ngelixa zithintela ukufunxwa kwe-cholesterol yokutya rhoqo, zona ngokwazo azifuntshwa lula, nto leyo ekhokelela kwinqanaba elisezantsi le-cholesterol. Inzuzo yokunciphisa i-cholesterol ayipheli ngenani elilungileyo kwingxelo yakho yomsebenzi wegazi. Ukuba ne-cholesterol ephantsi kukhokelela kwezinye izibonelelo, ezifana nokunciphisa umngcipheko wesifo senhliziyo, isifo sohlangothi kunye nokuhlaselwa yintliziyo.

IiNzuzo zokuKhuselwa koMhlaza

Iiphytosterols nazo zifunyenwe zinceda ukukhusela ekukhuleni komhlaza. Ushicilelo lukaJulayi 2009 lwe “European Journal of Clinical Nutrition” lunika iindaba ezikhuthazayo kumlo ochasene nomhlaza. Abaphandi kwiYunivesithi yaseManitoba eCanada babika ukuba kukho ubungqina bokuba i-phytosterols inceda ukukhusela i-ovarian, ibele, isisu kunye nomhlaza wemiphunga. I-Phytosterols ikwenza oku ngokuthintela ukuveliswa kweeseli zomhlaza, ukunqanda ukukhula kunye nokusasazeka kweeseli esele zikhona kwaye ngokwenene zikhuthaza ukufa kweeseli zomhlaza. Amanqanaba abo aphezulu e-anti-oxidant akholelwa ukuba yindlela enye i-phytosterols enceda ngayo ukulwa nomhlaza. I-anti-oxidant yikhompawundi elwa nomonakalo we-radical wamahhala, okuyimiphumo emibi emzimbeni oveliswa ngamaseli angenampilo.

IiNzuzo zoKhuseleko lwesikhumba

Inzuzo encinci eyaziwayo ye-phytosterols ibandakanya ukunakekelwa kwesikhumba. Enye yezinto ezinegalelo ekugugeni kwesikhumba kukuqhekeka kunye nokulahleka kwe-collagen - eyona nto iphambili kwizicubu zesikhumba ezixhumeneyo - kunye nokukhanya kwelanga kunegalelo elikhulu kule ngxaki. Njengoko umzimba uguga, awukwazi ukuvelisa i-collagen njengoko wenzayo ngaphambili. Ulindixesha wezonyango waseJamani othi “Der Hautarzt” unika ingxelo yophononongo apho amayeza ahlukahlukeneyo aye avavanywa eluswini kangangeentsuku ezili-10. Unyango lwama-topical olubonisa iinzuzo zokuchasana nokuguga kwesikhumba yiloo nto iqulethe i-phytosterols kunye namanye amanqatha endalo. Kuxelwa ukuba i-phytosterols ayigcini nje ukuyeka ukucotha kwemveliso ye-collagen enokubangelwa ilanga, ngokwenene yayikhuthaza ukuveliswa kwe-collagen entsha.

Le iresiphi yividiyo yeresiphi ephuma kwincwadi yam yokupheka, UKUDLA KWENZE. Ungayiodola kwi-AMAZON ngoku - https://goo.gl/XNvwhG

Esi sonka senziwe ngeflakisi kunye neealmondi zomhlaba. Ke ngoko iluziinkozo ngokupheleleyo kunye ne-carb, ngoko ifanelekile kuye nabani na onesifo seswekile okanye ozama ukunciphisa ukutya kwabo iswekile. Ngokungathandabuzekiyo yeyona nto ithosiweyo igqwethiweyo, ithotyiwe, ithontsiziwe kwaye inxitywe ngazo naziphi na izinto zokuthambisa, okanye iidiphu, ozithandayo.

Bhalisela iividiyo ezingakumbi ezizayo kunye neendlela zokupheka ezilula, kwaye ujonge iwebhusayithi yam https://www.tessward.com/

Izithako :

amaqanda ama-5
250g yeflakisi yomhlaba / iilinseeds
170 g iialmond zomhlaba
1 isipuni sokubhaka umgubo
70g ithanga / imbewu kajongilanga
1/2 isipuni coconut / ioyile yomnquma
1 inqanaba letisipuni letyuwa yolwandle

Udinga : Itoti yelofu encinci e-1

Indlela

Ukutshisa i-oven ukuya kwi-180 degrees celsius
Yongeza i-3/4 yembewu kunye nazo zonke ezinye izithako ezomileyo kwisitya

Qhawula amaqanda akho kwesinye isitya, i-200ml yamanzi kwaye udibanise. Ujonge ukuthungwa kwentlama engqindilili kodwa enokugalelwa, unokufuna ukongeza amanzi amancinci. Yongeza umxube owomileyo, kunye ne-3/4 yembewu. Xuba kwaye ugalele kwitoti encinci yezonka ezithanjiswe.
Usasaze phezu kwembewu eseleyo
Bhaka imizuzu engama-35-40.
Shiya ukuze uphole kwindawo yokubeka ucingo ngaphambi kokuba unqunyulwe kwaye uphake.

Isonka siya kugcina iintsuku ezi-3-4, ngaphandle kwefriji

BHALISA! https://bit.ly/YGngCU
TWITTER! https://goo.gl/6BxDAv
FACEBOOK! https://goo.gl/mwaOcI

Isemina yeNzululwazi ye-QAAFI

Inikezelwa nguProf. Mike Gidley
UMlawuli weZiko leZondlo kunye neeSayensi zoKutya kwi-QAAFI

UMXHOLO

Iindonga zeeseli zezityalo kunye neepolysaccharides ezinxulumene nazo (aka dietary fibre) zidlala indima ebalulekileyo ekwetyisweni kokutya okunempilo, ubukhulu becala njengophawu oluchazayo lweenkozo ezipheleleyo, iziqhamo, amandongomane kunye nemifuno. Iingqikelelo ezithembekileyo zinokwakhiwa ukudibanisa iipropathi zodonga lweseli koku kutya okusekelwe kwizityalo ukuze kuncitshiswe izinto ezinobungozi kwizifo ezinkulu ezingasuleliyo.

Iimpawu ezibonakalayo zamacandelo e-polysaccharide yodonga lwesityalo afanelekileyo ekusebenzeni kwendlela yokugaya inokudityaniswa (i) ulwakhiwo oluninzi, (ii) imiqobo yezothutho, kunye (iii) nokubopha imolekyuli. Imizekelo yodidi ngalunye lokusebenza kuzo zombini i-in vitro kunye nezifundo ze-vivo ziya kuboniswa.

Ulwahlulo oluqhelekileyo lwefiber yokutya lube ziintlobo ezinyibilikayo nezinganyibilikiyo lufihla ubunyani bokuba uhlobo olubonakalayo lweendonga zeseli yesityalo kwi-digesta ngokuqhelekileyo luphakathi phakathi kokugqithisileyo kweepolymers ezinyibilikisiweyo kunye namasuntswana aqinileyo angadumbanga ahlala esetyenziselwa ukubonisa ukunyibilika nokunganyibilikiyo. amaqhezu efiber. Enye indlela yokwahlulahlula iifiber zokutya kucetywayo ngokusekwe kwindibaniselwano yamasuntswana/ubungakanani bealekyuli kunye nokuxinana okusebenzayo.

Malunga noProf. Mike Gidley

UProf Gidley wafumana isidanga seSayensi (Hons) kwiChemistry, kwiYunivesithi yaseLondon ngo-1977 waza wagqibezela iPhD yakhe kwiChemistry kwiYunivesithi yaseCambridge ngo-1982.

Ngaphambi kokuseka i-CNAFS ngo-2003 (inyathelo elidibeneyo phakathi kwe-UQ kunye noRhulumente wase-Queensland), uProf. Gidley wasebenzela i-Unilever Research e-United Kingdom iminyaka engaphezu kwe-20, eqala njengososayensi wophando kwaye ekugqibeleni waba yiNkokeli yeQela lokutya okusekelwe kwiZityalo. kunye neZithako.

Umdla ophambili kaProf. Gidley kuphando kukunxulumaniswa kwezakhiwo zemolekyuli yezityalo kwiipropathi zemacroscopic ngokunxulumene neempawu zokutya ezisekelwe kwizityalo. Ngokukodwa, uProf. Gidley unomdla wokuphanda iindibano ze-polysaccharide ezifana neendonga zeeseli zezityalo (njengenxalenye ye-Australian Research Council Centre of Excellence kwi-Plant Cell Walls kunye ne-starch granules, ngakumbi indlela ezi zakhiwo zihlanganiswe ngayo kwindalo kwaye emva koko zichithwa ngexesha lokuvelisa. kwaye kamva ngexesha lokwetyisa.

Uphando lukaProf. Gidley lubandakanya ukusetyenziswa kwe-spectroscopic, microscopic kunye nohlalutyo lwemathiriyeli yendalo kunye neenkqubo zemodeli. Ukuqonda kubudlelwane besakhiwo-ipropathi ifunyenwe kwaye ke ingasetyenziselwa ukubonelela ekujoliswe kuko kwimathiriyeli ekrwada kunye neenkqubo ezinokutya okuphuculweyo kunye neempawu zesondlo.