[Igama lesiLatini] uRhodiola Rosea

[Umthombo weZityalo] eTshayina

[Iinkcukacha] Salidrosides:1%-5%

Rosavin:3% HPLC

[Imbonakalo] Umgubo ocolekileyo omdaka

[Inxalenye Yezityalo Ezisetyenzisiweyo] Ingcambu

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Yintoni iRhodiola Rosea]

I-Rhodiola Rosea (ekwaziwa ngokuba yingcambu yeArctic okanye ingcambu yegolide) lilungu lentsapho iCrassulaceae, intsapho yezityalo ezizalelwa kwimimandla ye-arctic yaseMpuma yeSiberia. I-Rhodiola rosea isasazwe ngokubanzi kwimimandla ye-Arctic kunye neentaba kulo lonke elaseYurophu naseAsia. Ikhula kwindawo ephakamileyo ye-11,000 ukuya kwi-18,000 yeenyawo ngaphezu komphakamo wolwandle.

Kukho izifundo ezininzi zezilwanyana kunye novavanyo lwetyhubhu ebonisa ukuba i-rhodiola inefuthe elivuselelayo kunye nelokuhlalisa kwinkqubo ye-nervous central; ukuphucula ukunyamezela komzimba; kuphucula i-thyroid, thymus, kunye nomsebenzi we-adrenal; ikhusela inkqubo ye-nervous, intliziyo kunye nesibindi; kwaye ine-antioxidant kunye ne-anticancer properties.

[Umsebenzi]

1 Ukwandisa ukhuseleko kunye nokulibazisa ukuguga;

2 Ukumelana nemitha kunye nethumba;

3 Ukulawula inkqubo ye-nervous kunye ne-metabolism, ukunciphisa ngokufanelekileyo imvakalelo ye-melancholy kunye nemo, kunye nokukhuthaza isimo sengqondo;

I-4 Ukukhusela i-cardiovascular, i-coronary artery dilating, ukuthintela i-coronary arteriosclerosis kunye ne-arrhythmia.

UJohn ovela ku-https://www.okraw.com/ udliwano-ndlebe I-15 yexesha elide lokutya okuluhlaza ukuba ufanele udle i-seaweed eyaziwa ngokuba yi-superfood ngenxa yobuninzi beenzuzo zesondlo kwisidlo sokutya okukrwada.

Kwesi siqendu, uya kuva ngabahlohli bokutya okukrwada abali-15 bebonke abafundisa abantu ngokutya ukutya okukrwada. Uya kufunda ngezimvo malunga nemifuno yolwandle aka imifuno yolwandle kwaye ukuba kufuneka uyitye kwisidlo se-vegan eluhlaza. Uya kufunda ezinye izibonelelo zokhula lwaselwandle kunye nezinye zeengxaki ezinokubakho ngokutya ezi mifuno zixineneyo zezondlo ezivela elwandle.

Ekupheleni kwesi siqendu, uJohn uya kwabelana ngezimvo zakhe ngokhula lwaselwandle kunye neentlobo ezininzi ezahlukeneyo zokhula lwaselwandle azibandakanyayo ekutyeni kwakhe. Uya kufumanisa ukuba ingakanani i-seaweed etyiwa nguJohn kwaye kutheni evakalelwa kukuba kubalulekile ukuphumelela ekutyeni okukrwada.

Emva kokubukela le ngqungquthela, uya kukwazi ukuba uya kufuna ukuphepha okanye ukubandakanya i-seaweed ekudleni kwakho kunye neentlobo onokufuna ukuzidla ukuze ufumane iivithamini ezinoncedo, iiminerali ezibandakanya ukulandelela iiminerali kunye nezinye izondlo kule mifuno emangalisayo evela elwandle.

Kwesi siqendu, uya kufunda koku:

01:24 Megan Elizabeth – 6 Years Raw https://www.meganelizabeth.com
02:01 Kristina Carillo-Bukram - 9 iminyaka eluhlaza https://www.fullyraw.com
02:56 uKaren Ranzi - Iminyaka engama-20 eluhlaza https://www.superhealthychildren.com
03:24 Lou Corona-Iminyaka engama-41 eRaw https://www.loucorona.com
05:12 UGqr Rick Dina, DC - Iminyaka eyi-27 eluhlaza https://www.rawfoodeducation.com
06:58 Nomi Shannon-iminyaka engama-27 eRaw https://www.rawgourmet.com
09:10 uRonnie Skurow-iminyaka eli-14 eluhlaza https://www.ubraw.com
11:30 Chris Kendall – 10 Years Raw https://www.therawadvantage.com
13:22 Don Bennett DAS – 20 Years Raw https://www.health101.org
14:23 uDan McDonald Life Regenerator - Iminyaka eyi-14 eluhlaza https://www.youtube.com/liferegenerator
15:30 UGqr. USamuel Mielcarski - Iminyaka eyi-15 eRaw https://www.drsamp.com
16:50 uTim Van Orden - iminyaka eyi-10 eluhlaza https://www.runningraw.com
17:45 Matt Monarch-17 Years Raw https://www.therawfoodworld.com
18:16 Viktoras Kulvinskas - Iminyaka eyi-50 eluhlaza https://www.viktoras.org
20:45 John Kohler - 21 Iminyaka Raw https://www.okraw.com

Iividiyo eziNgqinisiweyo:
Uvunwa Njani Imifuno Yolwandle ukusuka eLwandle ukuze Utyiwe

Seaweed ukutyebisa isitiya sakho

Ukukhulisa imifuno kwisitiya sakho kunye noLuhlu lokudlala lweMinerali yokuTrace

https://www.youtube.com/playlist?list=PLnBuE20QUirXyTw5MCeSKddtfTlw-n-eb

Bhalisela kwi-OKRAW ukufumana iividiyo ezininzi ezinje:

https://www.youtube.com/subscription_center?add_user=okraw

Landela uJohn kwi-Instagram ku:

https://www.instagram.com/growingyourgreens/

Bukela ezinye iividiyo ze-OKRAW apha:

https://www.youtube.com/user/okraw/videos

Yenziwe kakuhle ngexesha lokwabelana ngesondo kunye neqabane lakho kwaye ufumane ukwanelisa ngokupheleleyo ngokuthatha ezona mveliso zibalaseleyo zesini zendalo zamadoda eTshayina.