[Igama lesiLatini] uPiper methyicium L.

[Inkcazo] I-Kavalactones ≥30.0%

[Imbonakalo] Umgubo omthubi

Inxalenye yesityalo esetyenzisiweyo: Ingcambu

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iKava?]

I-Kava, ekwabizwa ngokuba yi-piper methysticum, i-kava kava, kunye ne-'awa, sisihlahla esincinci esizalelwa kwiziqithi ezikuMzantsi Pasifiki. Iingcambu kunye neziqu zenziwa ukuba zingabi tywala, isiselo esisebenza kwengqondo esisetyenziswe ekuhlaleni kunye nemikhosi kangangamakhulu eminyaka eHawaii, Fiji, naseTonga.

I-Kava ilungiselelwe ngokwesiko ngokubeka ingcambu yomhlaba kunye nesiqu kwingxowa ene-porous, ifakwe emanzini, kwaye ifake ijusi kwisitya esikhulu somthi, esiqingqiweyo. Iikomityi ze-coconut ze-shell-shell zifakwe kwaye zizaliswe - i-punch bowl style. Emva kokusela ikomityi okanye ezimbini imvakalelo yengqwalasela ephezulu edityaniswe nokuphumla iqala ukuza. Nangona buyathoza, akufani notywala kuba iingcinga zihlala zicacile. Incasa ubukhulu becala ayikhubekisi, kodwa abanye bafumanisa ukuba kufuna ukuqhela; ixhomekeke ngokwenene kukhetho lwakho lweencasa zomhlaba.

[IKava ikhuselekile ukuyisebenzisa]

Izibonelelo ezikhuselekileyo nezisebenzayo ze-kava ukukhulula iimpawu zokuxhalaba nazo zaxhaswa kwi-meta-analysis, ukuhlaziywa kwezibalo ezicwangcisiweyo zezilingo ezisixhenxe zeklinikhi zabantu ezipapashwe kwi-2000 kwi-Journal ye-Clinical Psychopharmacology, kwaye kwakhona kuphononongo olubalulekileyo olufanayo kwi-2001. Uphononongo aluzange lufumane iziphumo ezibi ezibalulekileyo ezinxulumene nobutyhefu besibindi.

Ukuqukumbela, isibindi sichatshazelwa zizinto ezininzi, kubandakanywa amayeza kagqirha kunye namayeza angabhalwanga, kunye notywala, eyona nto ingunobangela womonakalo wesibindi. Kufuneka siqaphele ukuba imifuno ingamayeza anamandla, ukuba aphathwe ngentlonipho efanelekileyo malunga nokusebenzisana okunokwenzeka kunye netyhefu, kubandakanywa nesibindi. Kwelinye icala, umda wokhuseleko weKava kava uyodlula lee ukulingana kwayo kwezamayeza.

[Umsebenzi]

I-Kava inokunceda ukulungisa iingxaki ezininzi, ngakumbi uxinzelelo, ukuxhalaba kunye nokuphazamiseka kwendlela yokulala. Nangona kunjalo, i-anxiolytic kava ye-kava (i-anti-panic okanye i-anti-anxiety agent) kunye neempawu zokuzola zinokuphelisa ezinye izigulo ezinxulumene noxinzelelo kunye noxinzelelo.

1. I-Kava njengoNyango lweNgxaki
2. IKava Ngamana Ukunyanga Ukuguquguquka kweMood yeMenopausal

3. Ukunciphisa umzimba

4. Ukulwa Ukuguga Kwangaphambi Kwangoko

5. Yeka Uncedo lokutshaya

6. Ukulwa neentlungu njenge-analgesic

7. Ukuphuthelwa

8. Ukudakumba

Ukuba uyasithanda isitya esineziqholo nesimuncu, zama le recipe ilula, imnandi kwaye inencasa emnandi yentlanzi yetamarind (Asam Pedas).

Shicilela kwaye ugcine iResiphi:

https://mykitchen101en.com/nyonya-style-asam-pedas-spicy-tamarind-fish/

Izithako:
400g intlanzi
I-okra ezi-6 (iminwe yabasetyhini)
2 iitumato
20 iitshilisi ezomisiweyo (~ 25g)
3-4 shallots (~ 35g)
3 amagaqa egalikhi (~ 10g)
1 itswele (~ 55g)
Isiqu se-lemongrass esi-1
1 Tbsp i-shrimp eyomileyo
½ tsp i-turmeric powder (okanye i-3-cm yeqhekeza lengcambu entsha yeturmeric)
1 ikalika
2-3 Tbsp asam jawa (tamarind) intlama (cwina emanzini athile ukukhupha incasa)
2 amagqabi e-Vietnamese cilantro (amagqabi e-kesum, amagqabi e-laksa)
4 Tbsp ioli yokupheka
800ml amanzi
1 ½ tsp ityuwa
2 tsp iswekile
(lungisa ityuwa kunye neswekile ngokuthanda kwakho)

Silandele kuFacebook ukuze ufumane ezinye iiresiphi zevidiyo:

https://www.facebook.com/mykitchen101en

अलसी के फायदे :- Zilahlekile iinzuzo zembewu yeflakisi okanye i alsi ke beej ke phayde . Ulwimi lwale vidiyo lungesiHindi. nceda udibane nogqirha ngaphambi kokusebenzisa nawaphi na amayeza asekhaya. Olu lwazi lulungiselelwe injongo yemfundo kuphela.
Imbewu yeflakisi inciphisa amathuba okuba nomhlaza, ukutyeba kunye nezifo ezininzi ezinkulu Ngaphandle koku, imbewu yeflakisi nayo inezinye izibonelelo.
Ukuba unombuzo wokuba yintoni inzuzo yembewu yeflakisi okanye yintoni i-alsi ke beej? impendulo ziyafana zombini. Sasisebenzisa umgubo wembewu yeflakisi kwiingxaki ezininzi zempilo.