[Igama lesiLatini] uRhodiola Rosea

[Umthombo weZityalo] eTshayina

[Iinkcukacha] Salidrosides:1%-5%

Rosavin:3% HPLC

[Imbonakalo] Umgubo ocolekileyo omdaka

[Inxalenye Yezityalo Ezisetyenzisiweyo] Ingcambu

[Ubungakanani besuntswana] 80 Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Yintoni iRhodiola Rosea]

I-Rhodiola Rosea (ekwaziwa ngokuba yingcambu yeArctic okanye ingcambu yegolide) lilungu lentsapho iCrassulaceae, intsapho yezityalo ezizalelwa kwimimandla ye-arctic yaseMpuma yeSiberia. I-Rhodiola rosea isasazwe ngokubanzi kwimimandla ye-Arctic kunye neentaba kulo lonke elaseYurophu naseAsia. Ikhula kwindawo ephakamileyo ye-11,000 ukuya kwi-18,000 yeenyawo ngaphezu komphakamo wolwandle.

Kukho izifundo ezininzi zezilwanyana kunye novavanyo lwetyhubhu ebonisa ukuba i-rhodiola inefuthe elivuselelayo kunye nelokuhlalisa kwinkqubo ye-nervous central; ukuphucula ukunyamezela komzimba; kuphucula i-thyroid, thymus, kunye nomsebenzi we-adrenal; ikhusela inkqubo ye-nervous, intliziyo kunye nesibindi; kwaye ine-antioxidant kunye ne-anticancer properties.

[Umsebenzi]

1 Ukwandisa ukhuseleko kunye nokulibazisa ukuguga;

2 Ukumelana nemitha kunye nethumba;

3 Ukulawula inkqubo ye-nervous kunye ne-metabolism, ukunciphisa ngokufanelekileyo imvakalelo ye-melancholy kunye nemo, kunye nokukhuthaza isimo sengqondo;

I-4 Ukukhusela i-cardiovascular, i-coronary artery dilating, ukuthintela i-coronary arteriosclerosis kunye ne-arrhythmia.

https://www.nutritionforest.com/flax-seed-oil.html

https://www.nutritionforest.com

Ihlathi leSondlo - Imbewu yeFlakisi yeOyile ye-Organic Softgel 1000mg

Imbewu yeflakisi isetyenzisiwe njengokutya malunga neminyaka engama-6,000 kwaye inokuba ibiyeyona nto iphambili kulinywa kwihlabathi liphela! Izibonelelo zembewu yeflakisi zinokukunceda uphucule ukwetyisa, zikunike ulusu olucacileyo, i-cholesterol esezantsi, yehlise iminqweno yeswekile, inkxaso yeziko, ukuthuthuzela kwamehlo, ihomoni yokulinganisela, ukulwa nomhlaza kunye nokukhuthaza ukwehla kobunzima ... kwaye sisiqalo nje!

Ihlathi leSondlo-IiNzuzo zembewu yeFlaksi ephilayo

1. Iphezulu kwiFayibha, kodwa iphantsi kwiiCarbs

Olunye lolona ncedo lumangalisayo lwembewu yeflakisi kukuba inamanqanaba aphezulu omxholo wentlaka ye-mucilage. I-Mucilage yifayibha eyenza ijeli enyibilikayo emanzini kwaye ineenzuzo ezimangalisayo kumzila wamathumbu.

I-mucilage inokugcina ukutya esiswini ekukhupheni ngokukhawuleza kuthumbu oluncinci olunokunyusa ukufunxa izondlo.

Kwakhona, iflaksi iphezulu kakhulu kuzo zombini i-soluble kunye nefiber enganyibilikiyo enokuxhasa icolon detoxification, ukulahleka kwamafutha kunye nokunciphisa iminqweno yeswekile.

Kufuneka ujonge ukutya i-30-40 g yokutya okuphezulu kwefayibha yonke imihla.

2. Ulusu oluphilileyo kunye neNwele

Ukuba ufuna ulusu olusempilweni, iinwele kunye nezinzipho ngoko cinga ukongeza i-2 tbsp yembewu yeflakisi kwi-smoothie yakho okanye i-1 tbsp ye-oyile yembewu yeflakisi kwindlela yakho yemihla ngemihla.

Amafutha e-ALA kwimbewu yeflakisi anceda ulusu kunye neenwele ngokubonelela ngamafutha abalulekileyo kunye neevithamini ze-b ezinokunceda ukunciphisa ukoma kunye nokuqhekeka. Kwakhona kunokuphucula iimpawu ze-acne, i-rosacea, kunye ne-eczema. Oku kusebenza nakwimpilo yamehlo njengoko iflakisi inokunciphisa isifo samehlo esomileyo.

Ioyile yembewu yeflakisi lolunye ukhetho olukhulu kuba inoxinzelelo oluphezulu lwamafutha asempilweni. Unokuthatha i-1-2 tbsp ngaphakathi ukuze ukhuphe ulusu kunye neenwele. Isenokuxutywa nee-oyile ezibalulekileyo kwaye isetyenziswe njengendalo yokuthambisa ulusu.

3. Ukunciphisa umzimba

Uphononongo olupapashwe kwiJournal of Nutrition lufumene ukuba i-flaxseeds kunye ne-walnuts inokuphucula ukutyeba kunye nokuxhasa ukulahleka kwesisindo.

Kuba iflaksi izele ngamafutha asempilweni kunye nefayibha, iya kukunceda uzive wanelisekile ixesha elide ukuze utye iikhalori ezimbalwa ngokubanzi ezinokukhokelela ekulahlekeni kobunzima. Amafutha e-ALA anokunceda ukunciphisa ukuvuvukala.

Oku kubalulekile ekulahlekeni kwesisindo kuba umzimba ovuthayo uya kubambelela kubunzima obuninzi. Yongeza iitapuni ezimbalwa zeflaxseed yomhlaba kwiisuphu, isaladi, okanye i-smoothies njengenxalenye yesicwangciso sakho sokunciphisa ubunzima.

4. ICholesterol esezantsi

Ijenali yeNutrition kunye neMetabolism yafumanisa ukuba ukongeza imbewu yeflakisi ekudleni kwakho kunokunciphisa ngokwendalo amanqanaba e-cholesterol.

Umxholo wefiber onyibilikayo wembewu yeflakisi ubamba amanqatha kunye ne-cholesterol kwinkqubo yokwetyisa ukuze ingakwazi ukufunxwa. Ifayibha enyibilikayo iphinda ibambe inyongo, eyenziwe nge-cholesterol kwi-gallbladder.

I-bile emva koko ikhutshelwa kwinkqubo yokugaya, inyanzelisa umzimba ukuba wenze ngaphezulu, usebenzisa i-cholesterol engaphezulu egazini kunye nokunciphisa i-cholesterol yonke.

5. IiFlaxseeds azinaGluten

Ukusebenzisa iflakisi yindlela entle yokutshintsha ngokwendalo indawo yeenkozo ezinegluten ezidumbayo apho iflakisi ichasene nokudumba. Ke, imbewu yeflakisi ilungile kwabo banesifo seCeliac okanye abanovelwano lwegluten. Zisenokuba yeyona ndlela ilungileyo kumafutha e-omega-3 kwiintlanzi kubantu abanokwaliwa yintlanzi yaselwandle.

Enye inkalo enkulu yeflakisi yokuba i-gluten-free kukuba inokusetyenziswa njengokhetho olungenazinkozo ekuphekeni. Ndiza kuyisebenzisa rhoqo kunye nomgubo wekhokhonathi ekubhakeni ekhaya.

imbewu yeflakisi ilahleko ubunzima
indlela yokutya imbewu yeflakisi
iinzuzo zembewu yeflakisi
iziphumo ebezingalindelekanga zembewu yeflakisi
iiresiphi zembewu yeflakisi
imbewu yeflakisi inzuzo yezempilo
umgubo wembewu yeflakisi
isonka sembewu yeflakisi
iinzuzo zembewu yeflakisi kwizinwele
Imbewu yeflakisi inceda ekunciphiseni ubunzima
imbewu yeflakisi inzuzo ulusu
Imbewu yeflakisi inceda ukukhula kweenwele
iinzuzo zembewu yeflakisi kunye nemiphumo emibi
iiresiphi zembewu yeflakisi
imbewu yeflakisi ilahleko ubunzima
iinzuzo zembewu yeflakisi
indlela yokutya imbewu yeflakisi
iiresiphi zembewu yeflakisi
ioli yembewu yeflakisi
isondlo sembewu yeflakisi yomhlaba
umgubo wembewu yeflakisi
indlela yokugaya imbewu yeflakisi
Ioli yeflaxseed isetyenziselwa ulusu
ilahleko yeoli yeflaxseed
Ioli yeflaxseed isetyenziselwa iinwele
Ioli yeflaxseed isebenzisa ukupheka
i-flaxseed oil side effects
Ukusetyenziswa kweoli yeflaxseed kunye neenzuzo
Ioli ye-flaxseed isebenzisa imiphumo emibi
Ukusebenzisana kweoli yeflaxseed
"zeziphi iimbewu ezilungele ukunciphisa umzimba"
"ingaba imbewu ilungele ukunciphisa umzimba"
"ungakwazi ukunciphisa umzimba ngeflaxseed"
"inzuzo yembewu yeflakisi ekunciphiseni ubunzima"
"Imbewu yeflakisi inceda ekunciphiseni ubunzima"
"Imbewu yeflakisi iphelele okanye yomhlaba"
"ioli yeflaxseed vs iimbewu zeflakisi"
"Imbewu yeflakisi iphelele okanye yomhlaba"
"umfanekiso wembewu yeflakisi"
"Ubunzima beoli yeflaxseed"
“sila imbewu yeflakisi”
"ulwazi lwembewu yeflakisi"
"indlela yokunciphisa umzimba ngembewu yeflakisi"
"Iinzuzo kwimpilo ye-flaxseed"
“Hayi indlela esempilweni ngayo imbewu yeflakisi”
"iflakisi kunye nokuncipha kobunzima"
“iphilile iflakisi”
"indlela yokunciphisa umzimba kunye nokutya okunempilo"
"Yitya imbewu yeflakisi"
“imbewu yeflakisi ilungele ntoni na”
"ilungele ntoni i-flaxseed"
"imbewu yokunciphisa umzimba"
"ndiyenza njani imbewu yeflakisi"