[Igama lesiLatini] Valerian Officinalis I.

[Inkcazo] I-Velerenic acid 0.8% HPLC

[Imbonakalo] Umgubo omdaka

Inxalenye yesityalo esetyenzisiweyo: Ingcambu

[Ubungakanani besuntswana] 80Mesh

[Ilahleko ekomisweni] ≤5.0%

[Intsimbi enzima] ≤10PPM

[Ugcino] Gcina kwindawo epholileyo neyomileyo, gcina kude nokukhanya okuthe ngqo kunye nobushushu.

[Ubomi beShelufu] Iinyanga ezingama-24

[Ipakethi] Ipakishwe ngamadubhu ephepha kunye neengxowa ezimbini zeplastiki ngaphakathi.

[Ubunzima obukhoyo] 25kgs/igubu

[Yintoni iValerian?]

Ingcambu yeValerian (valeriana officinalis) ivela kwisityalo esizalelwa eYurophu naseAsia. Ingcambu yesi sityalo isetyenziswe kangangamawaka eminyaka njengeyeza lezigulo ezahlukeneyo eziquka iingxaki zokulala, iingxaki zokwetyisa, kunye nokuphazamiseka kwenkqubo yemithambo-luvo, intloko ebuhlungu, kunye nesifo samathambo. Kukholelwa ukuba ingcambu ye-valerian inempembelelo ekufumanekeni kwe-neurotransmitter GABA kwingqondo.

[Umsebenzi]

1. Iluncedo kukuphuthelwa
2. NGENXAXA
3. NJENGOKULAlisa
4. NGENXA YOKUXHOMELA OKUNYANZELEKILEYO (OCD)
5. NGEINGXAKI ZOKUSILA
6. YEMIGRAINE FEADACHES
7. NGENXA YOKUXHUMELA KAKHULU KUNYE NEGXAXA ABANTWANA

hahaha uphambene!

Jonga ngakumbi Uzifumana njani iiVithamini kunye neeMineral iividiyo: https://www.howcast.com/videos/164293-How-to-Get-More-Antioxidants-into-Your-Diet

Le ayisiyoncwadi yesifundo, ke nantsi ingcaciso emfutshane: i-antioxidants ikwenza ube sempilweni, ke nantsi indlela yokucwangcisa ukutya kwakho ngokufanelekileyo.

Inyathelo 1: Sela iti
Qala intsasa yakho ngekomityi yeti. Iinguqulelo ezimnyama neziluhlaza ziqulethe i-flavonoids - uhlobo lwe-antioxidant oluye lwaboniswa ukunciphisa umngcipheko wesifo senhliziyo.

Inyathelo 2: Sela ikofu
Ukuba iti ayisiyokomityi yakho, kunjalo, iti, emva koko ube nekofu endaweni yoko. Ngowona mthombo uxhaphakileyo waseMelika we-antioxidants.

Inyathelo lesi-3: Yitya amandongomane, iziqhamo kunye nemifuno
Ukutya amandongomane kwaye ukwandise ukutya kwakho kweziqhamo kunye nemifuno. Kukho iintlobo ezininzi ze-antioxidants kula maqela okutya.

Ingcebiso
Iivithamini A, C kunye no-E azikho iivithamini kuphela; Ziyi-antioxidants ngokunjalo.

Inyathelo 4: Yitya ukutya okukhethekileyo kwe-antioxidants
Yidla ukutya okuthe ngqo kwi-antioxidants ethile: i-carrots ye-beta-carotene, isipinashi se-lutein, utamatisi we-lycopene kunye namaqunube e-anthocyanidin.

Inyathelo lesi-5: Zama okunye ukutya ngeentlobo ezininzi
Zama okunye ukutya kwe-antioxidants yabo: i-anyanisi kunye neeapile ze-flavonols, iidiliya ze-proanthocyanidins, iiperesi ze-phenols kunye ne-broccoli ye-dithiolthiones kunye ne-sulforphane.

Ingcebiso
Le yayiyimizekelo nje embalwa. Ndwendwela iwebhusayithi yezempilo kunye nokutya ukuze ufumane uluhlu olupheleleyo lokutya kunye ne-antioxidants.

Inyathelo lesi-6: Nibble itshokolethi emnyama
Okokugqibela, ncanca itshokolethi emnyama; inzima kwi-antioxidants, ekufuneka isuse ubutyala obuqhelekileyo.

Ubusazi?
Olunye uphando lubonisa ukuba i-antioxidants inciphisa isantya sokuguga, ukulwa neendidi ezininzi zomhlaza, ukunciphisa ukuvuvukala kwe-arthritis, kunye nokuphucula ukusebenza kwengqondo kunye nombono.